Herring

Category: Herring

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 427 products of the Herring category for which nutrition facts are known (out of 468 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 831 kj 170 kj 140 kj 598 kj 800 kj 1,220 kj 1,700 kj
Energy (kcal) 193 kcal 42 kcal 0 kcal 131 kcal 184 kcal 283 kcal 790 kcal
Energy 807 kj
(193 kcal)
174 kj
(42 kcal)
0 kj
(0 kcal)
569 kj
(131 kcal)
770 kj
(184 kcal)
1,180 kj
(283 kcal)
3,300 kj
(790 kcal)
Fat 13.3 g 4.14 g 0 g 7.9 g 12 g 21 g 40 g
- Saturated fat 2.89 g 0.673 g 0 g 1.9 g 2.8 g 4 g 8.1 g
- Monounsaturated fat 6.67 g 2.27 g 3.1 g 4.7 g 6.5 g 12 g 24 g
- Polyunsaturated fat 4.57 g 4.06 g 2.2 g 2.2 g 3.2 g 19 g 28 g
- Omega 3 fatty acids 1.89 g 0.705 g 0.002 g 0.8 g 2.1 g 3 g 3.21 g
Carbohydrates 2.44 g 2.87 g 0 g 0 g 1 g 7.5 g 29 g
- Sugars 1.71 g 2.36 g 0 g 0 g 0.6 g 6.2 g 28 g
Fibers 0.23 g 0.338 g 0 g 0 g 0 g 1 g 47 g
Proteins 14.2 g 3 g 0 g 8.7 g 14 g 18 g 22 g
Salt 2.69 g 1.18 g 0 g 1 g 2.8 g 4.7 g 2,750 g
Sodium 1.08 g 0.473 g 0 g 0.4 g 1.12 g 1.88 g 1,100 g
Nutrition score - France 11.8 11.8 11.8 11.8 11.8 11.8 11.8
Nutri-Score D D D D D D

Products from the Herring category