Herring

Nutrition facts

Average nutrition facts for the 606 products of the Herring category for which nutrition facts are known (out of 648 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 821 kj
(197 kcal)
171 kj
(42 kcal)
0 kj
(0 kcal)
569 kj
(136 kcal)
795 kj
(191 kcal)
1,160 kj
(285 kcal)
2,490 kj
(595 kcal)
Fat 14 g 4.48 g 0 g 7.9 g 13 g 22.4 g 39 g
Saturated fat 2.89 g 0.694 g 0 g 1.9 g 2.8 g 4.09 g 22 g
Monounsaturated fat 5.78 g 2.03 g 1.7 g 2.9 g 5.5 g 9.1 g 24 g
Polyunsaturated fat 3.19 g 1.24 g 1.4 g 2 g 2.6 g 5.9 g 28 g
Omega 3 fat 1,820 mg 720 mg 1.8 mg 800 mg 2,000 mg 2,800 mg 3,210 mg
Carbohydrates 3.12 g 2.97 g 0 g 0 g 2.1 g 8.31 g 62.4 g
Sugars 2.22 g 2.39 g 0 g 0 g 1 g 6.8 g 41.9 g
Fiber 0.228 g 0.324 g 0 g 0 g 0 g 1 g 47 g
Proteins 13.4 g 3.13 g 0 g 7.8 g 13 g 18 g 24.5 g
Salt 2.41 g 1.17 g 0 g 0.9 g 2.2 g 4.2 g 16.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol

Products from the Herring category

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