Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Honey-nut-toasted-oats

Category: Honey-nut-toasted-oats

Nutrition facts

Average nutrition facts for the 38 products of the Honey-nut-toasted-oats category for which nutrition facts are known (out of 38 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(395 kcal) 		25 kj
(6 kcal) 		1,570 kj
(375 kcal) 		1,630 kj
(390 kcal) 		1,670 kj
(400 kcal) 		1,670 kj
(400 kcal) 		1,670 kj
(400 kcal)
Fat 4.04 g 0.854 g 1.25 g 3.33 g 3.33 g 5.36 g 5.41 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Monounsaturated fat 0.802 g 0.792 g 0 g 0 g 1.22 g 1.79 g 1.79 g
Polyunsaturated fat 0.941 g 0.769 g 0 g 0 g 1.22 g 1.79 g 1.79 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 79.9 g 0.677 g 78.6 g 78.6 g 80 g 81.1 g 85 g
Sugars 33.3 g 3.27 g 20 g 28.6 g 33.3 g 36.7 g 36.7 g
Fiber 6.51 g 0.761 g 3.3 g 4.88 g 6.7 g 7.1 g 10 g
Soluble fiber 2.9 g 0.943 g 2 g 2 g 3 g 4 g 4 g
Proteins 7.42 g 1.1 g 6.67 g 6.67 g 7.14 g 10 g 10.7 g
Salt 1.47 g 0.223 g 0.854 g 0.974 g 1.58 g 1.73 g 1.75 g
Vitamin A 721 µg 258 µg 0 µg 500 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 4.07 µg 1.51 µg 3.33 µg 3.33 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 32.5 mg 16.3 mg 0 mg 20 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 2.63 mg 3.85 mg 0 mg 1 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 53.4 mg 258 mg 0.85 mg 1.42 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3/PP (Niacin) 15.2 mg 4.04 mg 4.88 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.53 mg 0.401 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 31.2 µg 7.29 µg 28 µg 28 µg 30 µg 61 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 5.01 µg 0.406 µg 2 µg 5 µg 5 µg 5.36 µg 5.36 µg
Potassium 378 mg 89.7 mg 200 mg 233 mg 433 mg 446 mg 500 mg
Calcium 323 mg 61.5 mg 133 mg 143 mg 333 mg 390 mg 390 mg
Phosphorus 315 mg 49.8 mg 244 mg 244 mg 357 mg 357 mg 357 mg
Iron 13.6 mg 3.52 mg 2.57 mg 6 mg 15 mg 16.1 mg 30 mg
Magnesium 81.9 mg 4.21 mg 75 mg 78 mg 86 mg 86 mg 86 mg
Zinc 11.9 mg 1.87 mg 7.32 mg 7.32 mg 12.5 mg 13.4 mg 13.4 mg

search 38 products