Hummus

Category: Hummus

Belongs to:

Plant-based spreads, Salted spreads, Spreads, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 1132 products of the Hummus category for which nutrition facts are known (out of 1184 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,090 kj 211 kj 266 kj 689 kj 1,130 kj 1,390 kj 2,160 kj
Energy (kcal) 255 kcal 54 kcal 0.2 kcal 164 kcal 259 kcal 333 kcal 1370 kcal
Energy 1,070 kj
(255 kcal)
223 kj
(54 kcal)
0 kj
(0 kcal)
689 kj
(164 kcal)
1,090 kj
(259 kcal)
1,390 kj
(333 kcal)
5,740 kj
(1370 kcal)
Fat 19.3 g 6.12 g 0 g 9 g 20 g 28.2 g 57.6 g
- Saturated fat 2.26 g 0.883 g 0 g 0.9 g 2.2 g 3.6 g 19 g
- Monounsaturated fat 7.84 g 2.06 g 2.4 g 3.4 g 8.33 g 13.2 g 22.4 g
- Polyunsaturated fat 10.4 g 3.78 g 2 g 3.2 g 12.2 g 14.8 g 23.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 11.3 g 3.34 g 0 g 6.9 g 11 g 17.9 g 67.9 g
- Sugars 1.48 g 1.25 g 0 g 0.1 g 1 g 3.6 g 25 g
Fibers 5.12 g 1.94 g 0 g 2.69 g 4.8 g 8.63 g 17.7 g
Proteins 6.44 g 1.27 g 0 g 4.1 g 6.6 g 8.5 g 24.9 g
Salt 1.05 g 0.26 g 0 g 0.6 g 1.06 g 1.5 g 33 g
Sodium 0.421 g 0.104 g 0 g 0.24 g 0.424 g 0.6 g 13.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 24.7 µg 54.1 µg 0 µg 0 µg 0 µg 107 µg 2,140 µg
Vitamin C (ascorbic acid) 3.02 mg 3.55 mg 0 mg 0 mg 2.1 mg 8.6 mg 32.1 mg
Potassium 188 mg 65.3 mg 33 mg 161 mg 179 mg 268 mg 250,000 mg
Calcium 41.6 mg 32.4 mg 0 mg 0 mg 67 mg 71 mg 333 mg
Iron 1.82 mg 0.708 mg 0 mg 1.2 mg 1.38 mg 2.57 mg 12 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 36.1 % 25.9 % 0 % 0 % 53.5 % 61.8 % 61.8 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 44.6 % 9.8 % 20 % 40 % 47 % 59.5 % 70 %
Nutrition score - France 4.27 4.27 4.27 4.27 4.27 4.27 4.27
Nutri-Score C C C C C C

Products from the Hummus category