Hummus

Nutrition facts

Average nutrition facts for the 1540 products of the Hummus category for which nutrition facts are known (out of 1607 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(253 kcal)
220 kj
(53 kcal)
4 kj
(0 kcal)
674 kj
(164 kcal)
1,080 kj
(257 kcal)
1,380 kj
(332 kcal)
4,690 kj
(1120 kcal)
Fat 19.1 g 5.95 g 0 g 9 g 19.3 g 28 g 72 g
Saturated fat 2.22 g 0.83 g 0 g 0.9 g 2.2 g 3.57 g 19 g
Monounsaturated fat 7.25 g 2.3 g 2.4 g 2.5 g 8.3 g 10.3 g 14.3 g
Polyunsaturated fat 9.55 g 4.27 g 1.5 g 2 g 11.4 g 14.7 g 14.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 11.4 g 3.18 g 0 g 7.05 g 11 g 17.2 g 71 g
Sugars 1.5 g 1.25 g 0 g 0.1 g 1 g 3.8 g 25 g
Fiber 5.02 g 1.78 g 0 g 2.69 g 4.8 g 8.3 g 31 g
Proteins 6.43 g 1.18 g 0 g 4.3 g 6.6 g 8.3 g 74 g
Salt 1.05 g 0.264 g 0 g 0.6 g 1.05 g 1.5 g 115 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 25.9 µg 56.3 µg 0 µg 0 µg 0 µg 200 µg 30,000,000 µg
Vitamin C (ascorbic acid) 3.05 mg 3.64 mg 0 mg 0 mg 2.1 mg 8.6 mg 2,400 mg
Potassium 180 mg 70.4 mg 33 mg 100 mg 179 mg 268 mg 6,250 mg
Calcium 41.7 mg 32.2 mg 0 mg 0 mg 67 mg 71 mg 62,500 mg
Iron 1.84 mg 0.805 mg 0 mg 1 mg 1.29 mg 3.16 mg 1,120 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 44.2 % 27.4 % 0 % 0 % 59 % 80 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.5 % 12.4 % 20 % 40 % 48.9 % 70 % 77 %

Products from the Hummus category

Permanent link to these results, shareable by e-mail and on social networks