Hummus

Category: Hummus

Weblinks

Belongs to:

Plant-based spreads, Salted spreads, Spreads, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 950 products of the Hummus category for which nutrition facts are known (out of 1000 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,110 kj 215 kj 266 kj 689 kj 1,150 kj 1,400 kj 2,160 kj
Energy (kcal) 258 kcal 54 kcal 0.2 kcal 166 kcal 263 kcal 335 kcal 1230 kcal
Energy 1,080 kj
(258 kcal)
225 kj
(54 kcal)
0 kj
(0 kcal)
695 kj
(166 kcal)
1,100 kj
(263 kcal)
1,400 kj
(335 kcal)
4,500 kj
(1230 kcal)
Fat 19.5 g 6.33 g 0 g 8.93 g 20.3 g 28.8 g 43 g
- Saturated fat 2.28 g 0.918 g 0 g 0.8 g 2.3 g 3.7 g 19 g
- Monounsaturated fat 7.9 g 1.7 g 2.4 g 3.57 g 8.4 g 10.3 g 14.3 g
- Polyunsaturated fat 10.6 g 3.53 g 2 g 3.57 g 12.2 g 14.7 g 14.8 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Carbohydrates 11.2 g 3.21 g 0.1 g 6.9 g 11 g 17.9 g 67.9 g
- Sugars 1.44 g 1.22 g 0 g 0 g 1 g 3.57 g 25 g
Fibers 5.05 g 1.9 g 0 g 2.7 g 4.8 g 8.4 g 17.7 g
Proteins 6.42 g 1.26 g 0 g 4.1 g 6.5 g 8.5 g 17 g
Salt 1.05 g 0.26 g 0 g 0.6 g 1.07 g 1.5 g 5 g
Sodium 0.421 g 0.104 g 0 g 0.24 g 0.429 g 0.6 g 2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 24.4 µg 54.2 µg 0 µg 0 µg 0 µg 107 µg 2,140 µg
Vitamin C (ascorbic acid) 2.99 mg 3.54 mg 0 mg 0 mg 2.1 mg 8.6 mg 32.1 mg
Potassium 188 mg 65.3 mg 33 mg 161 mg 179 mg 268 mg 250,000 mg
Calcium 41.4 mg 32.7 mg 0 mg 0 mg 67 mg 71 mg 400 mg
Iron 1.8 mg 0.696 mg 0 mg 1.2 mg 1.29 mg 2.57 mg 12 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.1 % 26.7 % 0 % 0 % 53.5 % 61 % 61.8 %
Nutrition score - France 4.32 4.32 4.32 4.32 4.32 4.32 4.32
Nutri-Score C C C C C C

Products from the Hummus category