Categories: Hummus


Belongs to:

Salted spreads, Plant-based spreads, Spreads, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 507 products of the Hummus category for which nutrition facts are known (out of 541 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,100 kj
(263 kcal)
312 kj
(75 kcal)
0 kj
(0 kcal)
703 kj
(168 kcal)
1,140 kj
(272 kcal)
1,420 kj
(339 kcal)
3,840 kj
(918 kcal)
Fat 20.4 g7.62 g0 g9.8 g21.8 g29.4 g39 g
- Saturated fat 2.75 g2.04 g0 g1.2 g2.5 g3.9 g26.6 g
- Monounsaturated fat 8.24 g2 g2.5 g6.7 g8.3 g9.36 g14.3 g
- Polyunsaturated fat 11.8 g2.89 g2 g9.2 g12.4 g14.7 g14.8 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 1.63 mg5.44 mg0 mg0 mg0 mg2.5 mg25 mg
Carbohydrate 10.6 g4.49 g0.1 g6.2 g10 g15 g55 g
- Sugars 1.44 g1.6 g0 g0.2 g0.8 g3.5 g10.3 g
Dietary fiber 5.19 g2.74 g0 g1.9 g5 g8.6 g17.7 g
Proteins 6.5 g1.71 g0.5 g4.5 g6.5 g8.5 g16 g
Salt 1.09 g0.423 g0 g0.64 g1.1 g1.5 g5 g
Sodium 0.428 g0.167 g0 g0.252 g0.433 g0.591 g1.97 g
Vitamin A 18.3 µg54.4 µg0 µg0 µg0 µg60 µg214 µg
Vitamin C (ascorbic acid) 2.46 mg4.42 mg0 mg0 mg0 mg8.6 mg17.1 mg
Calcium 86.1 mg114 mg0 mg0 mg70 mg333 mg400 mg
Iron 1.94 mg1.13 mg0 mg0.72 mg1.75 mg3.16 mg5.14 mg
Nutrition score - France 5 5 5 5 5 5 5
Nutri-Score CCCCCC

Products from the Hummus category - World