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Hummus

Category: Hummus

Belongs to:

Dips, Sauces, Salted spreads, Plant-based spreads, Spreads, Condiments, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2837 products of the Hummus category for which nutrition facts are known (out of 3006 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(247 kcal) 		211 kj
(50 kcal) 		0 kj
(0 kcal) 		675 kj
(161 kcal) 		1,050 kj
(250 kcal) 		1,360 kj
(325 kcal) 		5,520 kj
(1320 kcal)
Fat 18.2 g 5.75 g 0 g 8.7 g 18 g 27 g 53 g
Saturated fat 2.07 g 0.906 g 0 g 0.2 g 2 g 3.5 g 25 g
Monounsaturated fat 8.12 g 2.16 g 2.4 g 3.57 g 8.33 g 12.5 g 15 g
Polyunsaturated fat 9.38 g 3.58 g 2 g 3.57 g 10.5 g 14.7 g 14.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 12.3 g 3.71 g 0 g 7.14 g 12 g 20 g 67.9 g
Sugars 1.69 g 1.39 g 0 g 0 g 1.1 g 4 g 32.1 g
Added sugars 6.23 g 8.94 g 0 g 0 g 1.5 g 22.5 g 25 g
Fiber 4.89 g 1.63 g 0 g 3.03 g 4.6 g 7.9 g 28 g
Proteins 6.45 g 1.18 g 0 g 4.2 g 6.67 g 8.2 g 74 g
Salt 1.05 g 0.254 g 0 g 0.62 g 1.03 g 1.5 g 5.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 27.6 µg 53.7 µg 0 µg 0 µg 0 µg 107 µg 2,140 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 2.99 mg 3.85 mg 0 mg 0 mg 0 mg 10 mg 32.1 mg
Potassium 233 mg 64.3 mg 0 mg 133 mg 250 mg 333 mg 7,140 mg
Calcium 37.2 mg 27.1 mg 0 mg 0 mg 33.3 mg 71 mg 62,500 mg
Iron 2 mg 0.731 mg 0 mg 1.2 mg 1.67 mg 3.6 mg 1,120 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.7 % 31 % 0 % 0 % 53.5 % 91.4 % 97 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.6 % 12.9 % 20 % 40 % 49 % 70 % 77 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.6% 2.7 g 17.9% 2.8 g 0 g
    Plastic 78.6% 6.4 g 78.6% 6.4 g 5 g
    Glass 14.3% 79.3 g 14.3% 79.3 g 11 g
    Metal 0% 14.3% 8.2 g 1 g
    Unknown 3.6% 6.1 g 35.7% 0.9 g 0 g
    Total - - - - 18 g

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