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Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It may be made from dairy milk or cream, or soy, cashew, coconut or almondmilk, and is flavored with a sweetener, either sugar or an alternative, and any spice, such as cocoa or vanilla. Colourings are usually added, in addition to stabilizers.

Nutrition facts

Average nutrition facts for the 6920 products of the Ice creams category for which nutrition facts are known (out of 7354 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 974 kj
(234 kcal)
248 kj
(59 kcal)
0 kj
(0 kcal)
547 kj
(133 kcal)
958 kj
(230 kcal)
1,390 kj
(333 kcal)
19,000 kj
(4540 kcal)
Fat 11.6 g 4.85 g 0 g 4.2 g 11 g 20 g 100 g
Saturated fat 7.54 g 3.32 g 0 g 2.5 g 7.1 g 13.4 g 100 g
Monounsaturated fat 2.49 g 1.66 g 0 g 0 g 2.56 g 5.29 g 6.35 g
Polyunsaturated fat 0.496 g 0.642 g 0 g 0 g 0 g 1.76 g 5.9 g
Trans fat 0 g 0.004 g 0 g 0 g 0 g 0 g 2.74 g
Cholesterol 34.2 mg 13.6 mg 0 mg 12 mg 35 mg 59 mg 25,000 mg
Carbohydrates 28.1 g 5.62 g 0 g 20 g 27.3 g 38.1 g 265 g
Sugars 22.7 g 4.29 g 0 g 14.8 g 23 g 29 g 157 g
Lactose 0.02 g 0.03 g 0 g 0.005 g 0.01 g 0.1 g 0.5 g
Polyols 7.84 g 3.85 g 0 g 3 g 8.5 g 14 g 23 g
Fiber 0.866 g 0.791 g 0 g 0 g 0.7 g 2.4 g 38.7 g
Proteins 3.27 g 1.08 g 0 g 1.3 g 3.33 g 4.9 g 78 g
Salt 0.167 g 0.088 g 0 g 0.06 g 0.15 g 0.34 g 228 g
Alcohol 0.268 % vol 0.669 % vol 0 % vol 0 % vol 0 % vol 1.9 % vol 8.9 % vol
Vitamin A 100 µg 32.1 µg 0 µg 46.2 µg 95.1 µg 146 µg 97,000,000 µg
Vitamin D 1.13 µg 0.921 µg 0 µg 0.1 µg 1.14 µg 2.95 µg 4.1 µg
Vitamin C (ascorbic acid) 0.23 mg 0.569 mg 0 mg 0 mg 0 mg 1.8 mg 50.8 mg
Vitamin B1 (Thiamin) 40.1 mg 113 mg 0 mg 0 mg 0 mg 2,500 mg 2,500 mg
Vitamin B2 (Riboflavin) 15.9 mg 54.9 mg 0 mg 0 mg 0.124 mg 206 mg 410 mg
Potassium 174 mg 51.2 mg 0 mg 100 mg 174 mg 262 mg 125,000 mg
Calcium 104 mg 23.4 mg 0 mg 67 mg 105 mg 147 mg 40,000 mg
Iron 0.362 mg 0.489 mg 0 mg 0 mg 0 mg 1.36 mg 100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.5 % 20.8 % 0 % 0 % 5.45 % 60 % 71 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.1 % 12.4 % 0 % 3.5 % 11 % 45 % 100 %
Cocoa (minimum) 4.72 % 3.18 % 0.87 % 1.1 % 4.08 % 11.2 % 11.8 %

Products from the Ice creams category