Instant mashed potatoes - Page 6
Belongs to:
Mashed potatoes, Potato preparations, Purées, Dried products to be rehydrated, Dried products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 353 products of the Instant mashed potatoes category for which nutrition facts are known (out of 372 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,220 kj (289 kcal) |
486 kj (117 kcal) |
220 kj (52 kcal) |
297 kj (70 kcal) |
1,470 kj (350 kcal) |
1,560 kj (373 kcal) |
2,390 kj (572 kcal) |
| Fat | 1.71 g | 1.51 g | 0 g | 0.4 g | 1 g | 4.7 g | 18 g |
| Saturated fat | 0.918 g | 0.843 g | 0 g | 0 g | 0.6 g | 2.6 g | 8.6 g |
| Trans fat | 0.001 g | 0.003 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
| Cholesterol | 0.056 mg | 0.329 mg | 0 mg | 0 mg | 0 mg | 0 mg | 23 mg |
| Carbohydrates | 58.6 g | 25.8 g | 9.6 g | 12 g | 71.9 g | 78.9 g | 88 g |
| Sugars | 2.45 g | 1.7 g | 0 g | 0.5 g | 2 g | 5.5 g | 31 g |
| Fiber | 5.39 g | 2.47 g | 0 g | 1.1 g | 6 g | 8.4 g | 13.6 g |
| Proteins | 6.42 g | 2.58 g | 0 g | 1.9 g | 7.4 g | 9.3 g | 31.1 g |
| Salt | 0.797 g | 1.04 g | 0 g | 0.058 g | 0.25 g | 3.1 g | 5.09 g |
| Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
| Vitamin C (ascorbic acid) | 14.1 mg | 1.99 mg | 7.1 mg | 12.6 mg | 12.9 mg | 16.4 mg | 46.1 mg |
| Potassium | 836 mg | 334 mg | 158 mg | 158 mg | 1,040 mg | 1,590 mg | 1,590 mg |
| Calcium | 60.9 mg | 59.5 mg | 0 mg | 0 mg | 53 mg | 160 mg | 254 mg |
| Iron | 0.483 mg | 0.614 mg | 0 mg | 0 mg | 0 mg | 1.64 mg | 4.61 mg |
371 products