Instant mashed potatoes
Belongs to:
Mashed potatoes, Potato preparations, Purées, Dried products to be rehydrated, Dried products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 354 products of the Instant mashed potatoes category for which nutrition facts are known (out of 373 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,210 kj (288 kcal) |
490 kj (118 kcal) |
220 kj (52 kcal) |
297 kj (70 kcal) |
1,470 kj (350 kcal) |
1,560 kj (373 kcal) |
2,390 kj (572 kcal) |
Fat | 1.71 g | 1.51 g | 0 g | 0.4 g | 1 g | 4.7 g | 18 g |
Saturated fat | 0.923 g | 0.844 g | 0 g | 0 g | 0.6 g | 2.6 g | 8.6 g |
Trans fat | 0.001 g | 0.003 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0.056 mg | 0.329 mg | 0 mg | 0 mg | 0 mg | 0 mg | 23 mg |
Carbohydrates | 58.3 g | 26 g | 9.6 g | 12 g | 71.9 g | 78.9 g | 88 g |
Sugars | 2.45 g | 1.69 g | 0 g | 0.5 g | 2 g | 5.5 g | 31 g |
Fiber | 5.34 g | 2.49 g | 0 g | 1.1 g | 6 g | 8.4 g | 13.6 g |
Proteins | 6.39 g | 2.59 g | 0 g | 1.9 g | 7.4 g | 9.2 g | 31.1 g |
Salt | 0.797 g | 1.04 g | 0 g | 0.05 g | 0.25 g | 3.1 g | 5.09 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 14.1 mg | 1.99 mg | 7.1 mg | 12.6 mg | 12.9 mg | 16.4 mg | 46.1 mg |
Potassium | 836 mg | 334 mg | 158 mg | 158 mg | 1,040 mg | 1,590 mg | 1,590 mg |
Calcium | 60.9 mg | 59.5 mg | 0 mg | 0 mg | 53 mg | 160 mg | 254 mg |
Iron | 0.483 mg | 0.614 mg | 0 mg | 0 mg | 0 mg | 1.64 mg | 4.61 mg |
374 products