Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Instant noodle soups

Nutrition facts

Average nutrition facts for the 326 products of the Instant noodle soups category for which nutrition facts are known (out of 378 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(276 kcal)
704 kj
(167 kcal)
0 kj
(19 kcal)
275 kj
(66 kcal)
1,420 kj
(347 kcal)
1,950 kj
(467 kcal)
3,500 kj
(742 kcal)
Fat 9.67 g 7.24 g 0.2 g 0.6 g 6.9 g 20.8 g 41 g
Saturated fat 4.03 g 3.44 g 0 g 0.1 g 2.1 g 9.7 g 15.4 g
Monounsaturated fat 4.46 g 2.79 g 0.001 g 0.68 g 5.8 g 8 g 8 g
Polyunsaturated fat 1.18 g 0.744 g 0 g 0.26 g 1.54 g 2 g 2.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.12 g
Cholesterol 1.36 mg 3.41 mg 0 mg 0 mg 0 mg 10 mg 62 mg
Carbohydrates 38.3 g 24 g 0 g 9.3 g 51 g 66.7 g 78.5 g
Sugars 2.15 g 1.58 g 0 g 0.4 g 1.8 g 5.2 g 78.5 g
Added sugars 1.29 g 0.979 g 0 g 0 g 1.74 g 5 g 5 g
Fiber 1.74 g 1.34 g 0 g 0 g 1.5 g 4 g 13.2 g
Proteins 5.89 g 3.54 g 0.5 g 1.4 g 7.1 g 10.6 g 19 g
Salt 2.84 g 2 g 0.006 g 0.71 g 2.28 g 5.96 g 910 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 42.1 µg 75.6 µg 0 µg 0 µg 0 µg 300 µg 1,430 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.405 mg 0.827 mg 0 mg 0 mg 0 mg 2.8 mg 3.7 mg
Vitamin B1 (Thiamin) 0.322 mg 0.296 mg 0.08 mg 0.08 mg 0.169 mg 1 mg 1 mg
Potassium 212 mg 98.7 mg 3.49 mg 100 mg 233 mg 406 mg 600 mg
Calcium 21.9 mg 16.1 mg 0 mg 0 mg 25 mg 51 mg 20,000 mg
Iron 2.37 mg 1.46 mg 0 mg 0 mg 2.77 mg 4.24 mg 7.9 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 20.9 g 28.6% 10.8 g 3 g
    Plastic 42.9% 3.9 g 85.7% 2.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 14.3% 1.5 g 0 g
    Unknown 42.9% 3.2 g 57.1% 2.5 g 1 g
    Total - - - - 7 g