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Instant noodle soups - Page 4

Nutrition facts

Average nutrition facts for the 299 products of the Instant noodle soups category for which nutrition facts are known (out of 352 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(274 kcal)
705 kj
(168 kcal)
79 kj
(19 kcal)
276 kj
(66 kcal)
1,420 kj
(345 kcal)
1,960 kj
(467 kcal)
3,850 kj
(921 kcal)
Fat 9.59 g 7.22 g 0.2 g 0.5 g 6.56 g 21 g 41 g
Saturated fat 3.97 g 3.42 g 0 g 0.1 g 2.1 g 9.41 g 15.4 g
Monounsaturated fat 3.84 g 2.65 g 0.001 g 0.68 g 5.38 g 7 g 7.14 g
Polyunsaturated fat 0.996 g 0.702 g 0 g 0 g 1.5 g 2.2 g 2.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.12 g
Cholesterol 1 mg 2.45 mg 0 mg 0 mg 0 mg 7.3 mg 62 mg
Carbohydrates 38.3 g 23.9 g 1.3 g 9.3 g 51 g 67 g 178 g
Sugars 2.16 g 1.61 g 0 g 0.4 g 1.8 g 5.33 g 78.5 g
Fiber 1.7 g 1.31 g 0 g 0 g 1.5 g 4 g 26.4 g
Proteins 5.89 g 3.51 g 0.5 g 1.4 g 7.14 g 10.5 g 39.4 g
Salt 2.86 g 2 g 0 g 0.71 g 2.28 g 6.03 g 910 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 41.9 µg 77.1 µg 0 µg 0 µg 0 µg 300 µg 1,430 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.322 mg 0.769 mg 0 mg 0 mg 0 mg 2.8 mg 3.7 mg
Vitamin B1 (Thiamin) 0.322 mg 0.296 mg 0.08 mg 0.08 mg 0.169 mg 1 mg 1 mg
Potassium 222 mg 95.7 mg 82.6 mg 100 mg 250 mg 520 mg 600 mg
Calcium 19.7 mg 16.6 mg 0 mg 0 mg 23.5 mg 43.5 mg 20,000 mg
Iron 2.46 mg 1.47 mg 0 mg 0.255 mg 2.77 mg 4.24 mg 7.9 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 20.9 g 28.6% 10.8 g 3 g
    Plastic 42.9% 3.9 g 85.7% 2.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 14.3% 1.5 g 0 g
    Unknown 42.9% 3.2 g 57.1% 2.5 g 1 g
    Total - - - - 7 g