Dried fruits
Belongs to:
Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
- Dried apples
- Dried apricots
- Dried bananas
- Dried bilberries
- Dried coconut
- Dried coconut kernel
- Dried cranberries
- Dried figs
- Dried goji
- Dried golden berries
- Dried lingonberries
- Dried mangoes
- Dried mixed fruits
- Dried mulberries
- Dried papayas
- Dried peaches
- Dried pears
- Dried pineapple
- Dried prunes
- Dried strawberries
- Grated coconut
- Nuts and dried fruits
- Pitted dried apricots
- Raisins
Nutrition facts
Average nutrition facts for the 8853 products of the Dried fruits category for which nutrition facts are known (out of 9799 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,450 kj (346 kcal) |
413 kj (100 kcal) |
0 kj (0 kcal) |
985 kj (234 kcal) |
1,340 kj (321 kcal) |
2,280 kj (548 kcal) |
13,900 kj (3330 kcal) |
Fat | 7.83 g | 13.9 g | 0 g | 0 g | 0.68 g | 37 g | 100 g |
Saturated fat | 2.51 g | 5.71 g | 0 g | 0 g | 0.2 g | 14 g | 66.7 g |
Monounsaturated fat | 3.99 g | 6.96 g | 0 g | 0 g | 0.2 g | 18.3 g | 41 g |
Polyunsaturated fat | 1.85 g | 3.18 g | 0 g | 0 g | 0.2 g | 8.7 g | 50.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 113 mg |
Carbohydrates | 59 g | 16.9 g | 0 g | 23.3 g | 62.6 g | 80 g | 733 g |
Sugars | 44.8 g | 19 g | 0 g | 7.35 g | 48.7 g | 69 g | 236 g |
Added sugars | 7.18 g | 14.1 g | 0 g | 0 g | 0 g | 43.3 g | 67.5 g |
Fiber | 7.19 g | 3.03 g | 0 g | 2.7 g | 7 g | 13 g | 90 g |
Proteins | 4.23 g | 3.97 g | 0 g | 0.7 g | 2.7 g | 13.3 g | 90 g |
Salt | 0.099 g | 0.172 g | 0 g | 0 g | 0.03 g | 0.5 g | 377 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 21 % vol |
Vitamin A | 90.2 µg | 227 µg | 0 µg | 0 µg | 0 µg | 450 µg | 60,000,000 µg |
Vitamin D | 0.037 µg | 0.276 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50 µg |
Vitamin E | 7.29 mg | 4.07 mg | 0 mg | 2 mg | 7.6 mg | 15 mg | 2,700 mg |
Vitamin C (ascorbic acid) | 3.96 mg | 8.4 mg | 0 mg | 0 mg | 0 mg | 21 mg | 850 mg |
Vitamin B1 (Thiamin) | 22.1 mg | 108 mg | 0 mg | 0 mg | 0.12 mg | 90 mg | 6,000 mg |
Vitamin B2 (Riboflavin) | 0.323 mg | 0.477 mg | 0 mg | 0 mg | 0.072 mg | 1.3 mg | 50 mg |
Vitamin B3/PP (Niacin) | 2.72 mg | 3.07 mg | 0 mg | 0 mg | 2.2 mg | 16 mg | 2,200 mg |
Vitamin B6 (Pyridoxin) | 0.332 mg | 0.304 mg | 0 mg | 0 mg | 0.25 mg | 1 mg | 2.7 mg |
Vitamin B9 (Folic acid) | 58.5 µg | 49.8 µg | 0 µg | 30 µg | 40 µg | 200 µg | 561 µg |
Potassium | 683 mg | 300 mg | 0 mg | 75 mg | 733 mg | 1,160 mg | 732,000 mg |
Calcium | 45.3 mg | 35.6 mg | 0 mg | 0 mg | 50 mg | 107 mg | 159,000 mg |
Phosphorus | 207 mg | 116 mg | 0 mg | 50 mg | 200 mg | 480 mg | 1,230 mg |
Iron | 1.96 mg | 1.65 mg | 0 mg | 0 mg | 1.8 mg | 4.76 mg | 15,000 mg |
Magnesium | 113 mg | 63 mg | 0 mg | 32.4 mg | 107 mg | 236 mg | 127,000 mg |
Zinc | 1.83 mg | 1.44 mg | 0 mg | 0.004 mg | 2 mg | 4.01 mg | 4.55 mg |
Copper | 0.477 mg | 0.421 mg | 0.001 mg | 0.1 mg | 0.37 mg | 2 mg | 350 mg |
Manganese | 1.36 mg | 1.65 mg | 0 mg | 0 mg | 0.8 mg | 5.7 mg | 109 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 82.2 % | 30.4 % | 0 % | 0 % | 99.3 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 90.3 % | 13.3 % | 0 % | 63 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 92.1 % | 13.2 % | 0 % | 61 % | 99.8 % | 100 % | 100 % |
9,759 products