Italian cheeses

Nutrition facts

Average nutrition facts for the 5864 products of the Italian cheeses category for which nutrition facts are known (out of 6389 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,380 kj
(331 kcal)
296 kj
(71 kcal)
0 kj
(0 kcal)
916 kj
(219 kcal)
1,460 kj
(355 kcal)
1,680 kj
(402 kcal)
6,120 kj
(1460 kcal)
Fat 25.6 g 5.11 g 0 g 17 g 28 g 32 g 80 g
Saturated fat 16.8 g 3.55 g 0 g 10.8 g 18 g 21 g 42 g
Monounsaturated fat 5.64 g 2.15 g 0.007 g 4.4 g 6.7 g 8.8 g 9.3 g
Polyunsaturated fat 0.411 g 0.311 g 0 g 0 g 0.5 g 1 g 1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2 g
Cholesterol 80.5 mg 20.3 mg 0 mg 45 mg 88.2 mg 107 mg 10,000 mg
Carbohydrates 0.855 g 1.03 g 0 g 0 g 0.59 g 3 g 77.2 g
Sugars 0.565 g 0.764 g 0 g 0 g 0.1 g 2.1 g 52.3 g
Fiber 0.034 g 0.121 g 0 g 0 g 0 g 0.5 g 33 g
Proteins 22.6 g 8.74 g 0 g 8.4 g 21 g 33 g 75 g
Salt 1.16 g 0.521 g 0 g 0.4 g 1.5 g 1.8 g 2,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 193 µg 145 µg 0 µg 0 µg 214 µg 429 µg 430,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Potassium 78.4 mg 56.2 mg 0 mg 0 mg 76 mg 196 mg 200 mg
Calcium 689 mg 357 mg 0 mg 143 mg 714 mg 1,200 mg 340,000 mg
Phosphorus 429 mg 249 mg 0 mg 0.21 mg 536 mg 692 mg 692 mg
Iron 0.035 mg 0.164 mg 0 mg 0 mg 0 mg 0.36 mg 28.8 mg

Products from the Italian cheeses category