Italian cheeses

Category: Italian cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 3634 products of the Italian cheeses category for which nutrition facts are known (out of 3952 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,260 kj 288 kj 165 kj 909 kj 1,190 kj 1,670 kj 2,260 kj
Energy (kcal) 321 kcal 72 kcal 0 kcal 214 kcal 319 kcal 402 kcal 1460 kcal
Energy 1,340 kj
(321 kcal)
300 kj
(72 kcal)
0 kj
(0 kcal)
896 kj
(214 kcal)
1,330 kj
(319 kcal)
1,680 kj
(402 kcal)
6,120 kj
(1460 kcal)
Fat 25 g 5.54 g 0 g 16.5 g 26 g 32 g 100 g
- Saturated fat 16.5 g 3.92 g 0 g 9.8 g 17.5 g 21.4 g 42 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2 g
- Cholesterol 80.8 mg 19.5 mg 0 mg 48 mg 89 mg 107 mg 143 mg
Carbohydrates 0.968 g 1.06 g 0 g 0 g 0.8 g 3.2 g 75 g
- Sugars 0.667 g 0.821 g 0 g 0 g 0.5 g 2.5 g 20 g
Fibers 0.017 g 0.085 g 0 g 0 g 0 g 0 g 7.1 g
Proteins 21.1 g 8.57 g 0 g 8 g 19 g 33 g 66 g
Salt 1.08 g 0.538 g 0 g 0.34 g 1.08 g 1.8 g 2,180 g
Sodium 0.433 g 0.215 g 0 g 0.136 g 0.432 g 0.72 g 870 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 188 µg 135 µg 0 µg 0 µg 214 µg 429 µg 430,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Vitamin B12 (cobalamin) 2.25 µg 0.568 µg 0.62 µg 1 µg 2.5 µg 2.5 µg 1,700 µg
Potassium 89 mg 61.5 mg 0 mg 0 mg 81.1 mg 196 mg 200 mg
Calcium 735 mg 352 mg 0 mg 160 mg 714 mg 1,200 mg 340,000 mg
Phosphorus 464 mg 249 mg 0 mg 0.123 mg 536 mg 692 mg 692 mg
Iron 0.019 mg 0.108 mg 0 mg 0 mg 0 mg 0 mg 28.8 mg
Nutrition score - France 12.8 12.8 12.8 12.8 12.8 12.8 12.8
Nutri-Score D D D D D D

Products from the Italian cheeses category