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Italian cheeses

Category : Italian cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 8443 products of the Italian cheeses category for which nutrition facts are known (out of 9153 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(323 kcal) 		297 kj
(71 kcal) 		0 kj
(0 kcal) 		904 kj
(216 kcal) 		1,340 kj
(321 kcal) 		1,680 kj
(402 kcal) 		6,090 kj
(1460 kcal)
Fat 25.2 g 5.45 g 0 g 16.1 g 27 g 32 g 100 g
Saturated fat 16.5 g 3.82 g 0 g 10 g 18 g 22 g 53.3 g
Monounsaturated fat 5.81 g 2.02 g 0.007 g 4.4 g 5.36 g 9.3 g 10.5 g
Polyunsaturated fat 0.44 g 0.395 g 0 g 0 g 0.5 g 1.1 g 10.7 g
Trans fat 0.005 g 0.041 g 0 g 0 g 0 g 0 g 4 g
Cholesterol 77 mg 19.8 mg 0 mg 46 mg 71.4 mg 107 mg 133,000 mg
Carbohydrates 1.02 g 1.15 g 0 g 0 g 0.7 g 3.5 g 77.2 g
Sugars 0.651 g 0.843 g 0 g 0 g 0.3 g 2.5 g 52.3 g
Lactose 0.134 g 0.254 g 0 g 0.01 g 0.1 g 1 g 1 g
Fiber 0.039 g 0.134 g 0 g 0 g 0 g 0.5 g 50 g
Proteins 21.6 g 8.57 g 0 g 8 g 19.4 g 33 g 86.7 g
Salt 1.13 g 0.528 g 0 g 0.38 g 1.3 g 1.8 g 2,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 207 µg 126 µg 0 µg 0 µg 214 µg 429 µg 430,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Potassium 91.6 mg 64.9 mg 0 mg 0 mg 89 mg 200 mg 28,000 mg
Calcium 662 mg 342 mg 0 mg 161 mg 696 mg 1,170 mg 340,000 mg
Phosphorus 488 mg 221 mg 0 mg 195 mg 678 mg 692 mg 692 mg
Iron 0.028 mg 0.111 mg 0 mg 0 mg 0 mg 0.333 mg 28.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Italian cheeses category

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