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Italian cheeses

Nutrition facts

Average nutrition facts for the 9508 products of the Italian cheeses category for which nutrition facts are known (out of 10340 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(320 kcal)
295 kj
(71 kcal)
0 kj
(0 kcal)
904 kj
(216 kcal)
1,320 kj
(317 kcal)
1,680 kj
(402 kcal)
6,090 kj
(1460 kcal)
Fat 25 g 5.36 g 0 g 16 g 25.7 g 32 g 100 g
Saturated fat 16.5 g 3.68 g 0 g 10.6 g 17.4 g 21.4 g 112 g
Monounsaturated fat 6 g 1.71 g 0.007 g 4 g 5.36 g 9.3 g 17.5 g
Polyunsaturated fat 0.5 g 0.345 g 0 g 0 g 0.6 g 1 g 1.83 g
Trans fat 0.027 g 0.124 g 0 g 0 g 0 g 0 g 4 g
Cholesterol 74.4 mg 19.2 mg 0 mg 43 mg 71.4 mg 100 mg 133,000 mg
Carbohydrates 1.02 g 1.09 g 0 g 0 g 0.8 g 3.33 g 76 g
Sugars 0.668 g 0.829 g 0 g 0 g 0.5 g 2.5 g 63 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0.117 g 0.24 g 0 g 0.01 g 0.1 g 1 g 1 g
Fiber 0.03 g 0.114 g 0 g 0 g 0 g 0.3 g 40.5 g
Proteins 21.5 g 8.37 g 0 g 8.5 g 19 g 33 g 162 g
Salt 1.11 g 0.518 g 0 g 0.39 g 1.2 g 1.8 g 1,660 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 210 µg 126 µg 0 µg 0 µg 214 µg 429 µg 430,000 µg
Vitamin D 0.296 µg 1.17 µg 0 µg 0 µg 0 µg 4.5 µg 400 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Potassium 81.9 mg 74.1 mg 0 mg 0 mg 85.7 mg 200 mg 28,000 mg
Calcium 647 mg 326 mg 0 mg 214 mg 667 mg 1,170 mg 340,000 mg
Phosphorus 462 mg 221 mg 0 mg 195 mg 536 mg 692 mg 692 mg
Iron 0.039 mg 0.137 mg 0 mg 0 mg 0 mg 0.36 mg 10 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.7% 12.3 g 5.4% 6.3 g 0 g
    Plastic 91.9% 3.9 g 97.3% 3.8 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 2.7% 0.2 g 0 g
    Unknown 5.4% 2.2 g 5.4% 2.2 g 0 g
    Total - - - - 4 g