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Kefir - Page 5

Category: Kefir

Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 853 products of the Kefir category for which nutrition facts are known (out of 930 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 247 kj
(59 kcal) 		83 kj
(19 kcal) 		0 kj
(0 kcal) 		140 kj
(33 kcal) 		243 kj
(58 kcal) 		393 kj
(91 kcal) 		2,430 kj
(580 kcal)
Fat 2.37 g 1.43 g 0 g 0.2 g 2.2 g 4.7 g 353 g
Saturated fat 1.5 g 0.953 g 0 g 0 g 1.3 g 3 g 22.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 7.3 mg 4.64 mg 0 mg 2 mg 4 mg 16 mg 40 mg
Carbohydrates 5.69 g 2.64 g 0 g 3.5 g 4.5 g 11.6 g 99 g
Sugars 5.22 g 2.62 g 0 g 2.5 g 4.2 g 11 g 99 g
Fiber 0.077 g 0.167 g 0 g 0 g 0 g 0.5 g 4.7 g
Proteins 3.2 g 0.893 g 0 g 1.6 g 3.3 g 4.5 g 34 g
Salt 0.102 g 0.041 g 0 g 0 g 0.1 g 0.16 g 54 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 53.1 µg 20.1 µg 0 µg 20.1 µg 62.4 µg 95 µg 125 µg
Vitamin D 1.02 µg 0.237 µg 0.1 µg 0.75 µg 1 µg 2 µg 3.8 µg
Vitamin C (ascorbic acid) 0.4 mg 0.565 mg 0 mg 0 mg 0 mg 22.2 mg 750 mg
Vitamin B2 (Riboflavin) 0.172 mg 0.033 mg 0 mg 0.12 mg 0.2 mg 0.212 mg 0.4 mg
Vitamin B12 (cobalamin) 11.7 µg 61.7 µg 0 µg 0.25 µg 0.4 µg 38 µg 250,000 µg
Potassium 159 mg 27 mg 4 mg 138 mg 158 mg 238 mg 380 mg
Calcium 127 mg 21.6 mg 0 mg 98 mg 120 mg 162 mg 390 mg
Phosphorus 95 mg 16.6 mg 69 mg 73.2 mg 100 mg 125 mg 125 mg
Iron 0.003 mg 0.01 mg 0 mg 0 mg 0 mg 0.04 mg 0.75 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 7 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 5.2 g 100% 2.8 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 4.6 g 75% 3.1 g 2 g
    Total - - - - 5 g

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