Leaf vegetables - Page 37
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2780 products of the Leaf vegetables category for which nutrition facts are known (out of 3679 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
137 kj (33 kcal) |
91 kj (22 kcal) |
0 kj (0 kcal) |
60 kj (14 kcal) |
105 kj (26 kcal) |
318 kj (77 kcal) |
3,060 kj (1440 kcal) |
Fat | 0.842 g | 1.24 g | 0 g | 0 g | 0.5 g | 3.4 g | 50 g |
Saturated fat | 0.206 g | 0.367 g | 0 g | 0 g | 0.1 g | 1 g | 20 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.32 g |
Cholesterol | 0.207 mg | 1.11 mg | 0 mg | 0 mg | 0 mg | 0 mg | 56 mg |
Carbohydrates | 2.88 g | 2.33 g | 0 g | 0.6 g | 2.2 g | 8.3 g | 75 g |
Sugars | 1.37 g | 1.41 g | 0 g | 0 g | 1 g | 3.9 g | 54.9 g |
Fiber | 2.03 g | 0.588 g | 0 g | 1.1 g | 2 g | 3 g | 85 g |
Proteins | 2.12 g | 0.868 g | 0 g | 1 g | 2 g | 3.53 g | 31 g |
Salt | 0.283 g | 0.326 g | 0 g | 0.006 g | 0.1 g | 0.95 g | 71 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 711 µg | 769 µg | 0 µg | 0 µg | 521 µg | 2,650 µg | 1,100,000,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin E | 2.22 mg | 1.54 mg | 0.2 mg | 0.2 mg | 2 mg | 5.4 mg | 5.4 mg |
Vitamin K | 31,900 µg | 109,000 µg | 15 µg | 19 µg | 480 µg | 410,000 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 21.8 mg | 14.2 mg | 0 mg | 1.5 mg | 24.7 mg | 49.4 mg | 3,600 mg |
Vitamin B9 (Folic acid) | 77.3 µg | 52.9 µg | 0 µg | 2.3 µg | 66 µg | 202 µg | 60,000,000 µg |
Folates (total folates) | 136 µg | 66.5 µg | 30 µg | 30 µg | 188 µg | 221 µg | 329 µg |
Potassium | 344 mg | 154 mg | 0 mg | 141 mg | 306 mg | 558 mg | 320,000 mg |
Calcium | 72.6 mg | 51.5 mg | 0 mg | 0 mg | 80 mg | 160 mg | 150,000 mg |
Iron | 1.32 mg | 0.965 mg | 0 mg | 0 mg | 1 mg | 3.18 mg | 1,440 mg |
Magnesium | 58 mg | 34.6 mg | 0 mg | 9 mg | 71 mg | 95 mg | 118 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 94.2 % | 12.2 % | 0 % | 64 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 81.4 % | 24.2 % | 10 % | 14.7 % | 89 % | 100 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g |
3,673 products