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Lean fishes

Category: Lean fishes

Belongs to:

Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1556 products of the Lean fishes category for which nutrition facts are known (out of 1782 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 619 kj
(149 kcal) 		416 kj
(101 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		435 kj
(104 kcal) 		1,660 kj
(401 kcal) 		3,770 kj
(900 kcal)
Fat 7.39 g 11.3 g 0 g 0.5 g 3 g 39.2 g 175 g
Saturated fat 1.14 g 1.74 g 0 g 0 g 0.5 g 5.3 g 50 g
Monounsaturated fat 16.6 g 10.2 g 0.05 g 0.111 g 20.8 g 29 g 33 g
Polyunsaturated fat 9.82 g 6.05 g 0.02 g 0.3 g 12.2 g 18 g 23 g
Omega 3 fat 8,260 mg 5,110 mg 0 mg 112 mg 10,000 mg 14,000 mg 20,600 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.442 g
Cholesterol 48.5 mg 21 mg 11.1 mg 22 mg 45 mg 100 mg 100 mg
Carbohydrates 4.19 g 5.74 g 0 g 0 g 0.8 g 16.2 g 61 g
Sugars 0.429 g 0.494 g 0 g 0 g 0.4 g 1.47 g 47.8 g
Fiber 0.446 g 0.445 g 0 g 0 g 0.5 g 1.3 g 18 g
Proteins 14.2 g 3.75 g 0 g 7 g 15 g 18.6 g 194 g
Salt 0.67 g 0.464 g 0 g 0.18 g 0.6 g 1.5 g 25.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4,340 µg 4,660 µg 0 µg 0 µg 3,250 µg 10,000 µg 10,000 µg
Vitamin D 30 µg 25.4 µg 0 µg 0 µg 53 µg 56 µg 100 µg
Vitamin C (ascorbic acid) 0.291 mg 0.653 mg 0 mg 0 mg 0 mg 2.1 mg 48 mg
Potassium 304 mg 79.8 mg 168 mg 168 mg 333 mg 495 mg 495 mg
Calcium 12.1 mg 13.7 mg 0 mg 0 mg 17.7 mg 50 mg 340 mg
Iron 0.242 mg 0.322 mg 0 mg 0 mg 0.32 mg 1.33 mg 1.7 mg
Selenium 30.2 µg 15.7 µg 9.8 µg 9.8 µg 32 µg 35,000 µg 35,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.88 % 9.17 % 0 % 0 % 0 % 33.6 % 43 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 47.6% 6.8 g 47.6% 6.8 g 3 g
    Plastic 28.6% 2.9 g 66.7% 1.5 g 1 g
    Glass 0% 0% 0 g
    Metal 19% 13.4 g 19% 13.4 g 3 g
    Unknown 4.8% 8.9 g 4.8% 8.9 g 0 g
    Total - - - - 7 g

1,778 products