Lean fishes
Nutrition facts
Average nutrition facts for the 1419 products of the Lean fishes category for which nutrition facts are known (out of 1640 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
628 kj (151 kcal) |
434 kj (105 kcal) |
0 kj (0 kcal) |
292 kj (70 kcal) |
435 kj (104 kcal) |
1,680 kj (403 kcal) |
3,770 kj (900 kcal) |
Fat | 7.74 g | 12 g | 0 g | 0.5 g | 3 g | 41 g | 175 g |
Saturated fat | 1.2 g | 1.84 g | 0 g | 0 g | 0.5 g | 5.5 g | 50 g |
Monounsaturated fat | 18.5 g | 8.98 g | 0.05 g | 0.111 g | 21 g | 30 g | 33 g |
Polyunsaturated fat | 10.7 g | 5.61 g | 0.02 g | 0.3 g | 12.2 g | 18 g | 23 g |
Omega 3 fat | 8,190 mg | 4,990 mg | 11.4 mg | 130 mg | 10,000 mg | 14,000 mg | 20,600 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 49.1 mg | 22.3 mg | 11.1 mg | 22 mg | 45 mg | 100 mg | 100 mg |
Carbohydrates | 4.03 g | 5.62 g | 0 g | 0 g | 0.8 g | 16 g | 61 g |
Sugars | 0.422 g | 0.492 g | 0 g | 0 g | 0.4 g | 1.44 g | 47.8 g |
Fiber | 0.427 g | 0.44 g | 0 g | 0 g | 0.5 g | 1.2 g | 18 g |
Proteins | 14.1 g | 3.85 g | 0 g | 6.8 g | 15 g | 18.7 g | 194 g |
Salt | 0.671 g | 0.467 g | 0 g | 0.18 g | 0.6 g | 1.5 g | 25.8 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 4,660 µg | 4,650 µg | 0 µg | 0 µg | 8,350 µg | 10,000 µg | 10,000 µg |
Vitamin D | 38 µg | 25.2 µg | 0 µg | 1.3 µg | 56 µg | 78 µg | 100 µg |
Vitamin C (ascorbic acid) | 0.291 mg | 0.653 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 48 mg |
Calcium | 10.8 mg | 14.3 mg | 0 mg | 0 mg | 14 mg | 50 mg | 340 mg |
Iron | 0.245 mg | 0.333 mg | 0 mg | 0 mg | 0.32 mg | 1.33 mg | 1.7 mg |
Selenium | 29.7 µg | 15.9 µg | 9.8 µg | 9.8 µg | 32 µg | 35,000 µg | 35,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.72 % | 5.04 % | 0 % | 0 % | 0 % | 16.4 % | 33.6 % |
1,624 products