Lean fishes
Nutrition facts
Average nutrition facts for the 1565 products of the Lean fishes category for which nutrition facts are known (out of 1792 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
619 kj (149 kcal) |
416 kj (101 kcal) |
0 kj (0 kcal) |
293 kj (70 kcal) |
435 kj (103 kcal) |
1,660 kj (401 kcal) |
3,770 kj (900 kcal) |
Fat | 7.36 g | 11.3 g | 0 g | 0.5 g | 3 g | 39.2 g | 175 g |
Saturated fat | 1.13 g | 1.73 g | 0 g | 0 g | 0.5 g | 5.3 g | 50 g |
Monounsaturated fat | 16.6 g | 10.2 g | 0.05 g | 0.111 g | 20.8 g | 29 g | 33 g |
Polyunsaturated fat | 9.82 g | 6.05 g | 0.02 g | 0.3 g | 12.2 g | 18 g | 23 g |
Omega 3 fat | 7,960 mg | 5,240 mg | 0 mg | 130 mg | 9,900 mg | 14,000 mg | 20,600 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.442 g |
Cholesterol | 48.5 mg | 21 mg | 11.1 mg | 22 mg | 45 mg | 100 mg | 100 mg |
Carbohydrates | 4.19 g | 5.75 g | 0 g | 0 g | 0.8 g | 16.2 g | 61 g |
Sugars | 0.429 g | 0.494 g | 0 g | 0 g | 0.4 g | 1.47 g | 47.8 g |
Fiber | 0.445 g | 0.445 g | 0 g | 0 g | 0.5 g | 1.3 g | 18 g |
Proteins | 14.2 g | 3.75 g | 0 g | 7 g | 15 g | 18.7 g | 194 g |
Salt | 0.669 g | 0.464 g | 0 g | 0.18 g | 0.6 g | 1.5 g | 25.8 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 4,340 µg | 4,660 µg | 0 µg | 0 µg | 3,250 µg | 10,000 µg | 10,000 µg |
Vitamin D | 30 µg | 25.4 µg | 0 µg | 0 µg | 53 µg | 56 µg | 100 µg |
Vitamin C (ascorbic acid) | 0.291 mg | 0.653 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 48 mg |
Potassium | 304 mg | 79.8 mg | 168 mg | 168 mg | 333 mg | 495 mg | 495 mg |
Calcium | 12.1 mg | 13.7 mg | 0 mg | 0 mg | 17.7 mg | 50 mg | 340 mg |
Iron | 0.242 mg | 0.322 mg | 0 mg | 0 mg | 0.32 mg | 1.33 mg | 1.7 mg |
Selenium | 30.2 µg | 15.7 µg | 9.8 µg | 9.8 µg | 32 µg | 35,000 µg | 35,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.88 % | 9.17 % | 0 % | 0 % | 0 % | 33.6 % | 43 % |
1,783 products