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Legume milks

Categories: Legume milks

Belongs to:

Plant-based foods and beverages, Beverages, Plant-based foods, Legumes and their products, Plant-based beverages, Milk substitute, Plant milks


Nutrition facts

Average nutrition facts for the 328 products of the Legume milks category for which nutrition facts are known (out of 340 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 217 kj
(52 kcal)
90 kj
(22 kcal)
40 kj
(10 kcal)
146 kj
(35 kcal)
201 kj
(48 kcal)
301 kj
(72 kcal)
1,250 kj
(299 kcal)
Fat 2.01 g1.52 g0.625 g1.2 g1.88 g2.3 g21 g
- Saturated fat 0.348 g0.176 g0 g0.2 g0.3 g0.5 g2 g
- Monounsaturated fat 0.492 g0.596 g0 g0.2 g0.4 g0.5 g4.5 g
- Polyunsaturated fat 1.14 g1.09 g0.2 g0.6 g1 g1.3 g8.8 g
- Cholesterol 0.042 mg0.2 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrate 4.98 g3.34 g0 g1 g4.4 g9.3 g22 g
- Sugars 4.28 g3.01 g0 g0.7 g3.6 g8.2 g21 g
  - Lactose 0.007 g0.036 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.63 g0.375 g0 g0.3 g0.5 g1 g2.9 g
Proteins 3.25 g0.744 g0.2 g2.3 g3.2 g3.8 g8 g
Salt 0.959 g15.5 g0 g0.02 g0.1 g0.16 g279 g
Sodium 0.378 g6.09 g0 g0.008 g0.039 g0.063 g110 g
Vitamin A 98.7 µg41.1 µg0 µg51 µg120 µg120 µg195 µg
Vitamin D 1.16 µg1.48 µg0.38 µg0.75 µg0.75 µg1 µg7.2 µg
Vitamin B2 (Riboflavin) 0.588 mg2.8 mg0 mg0.17 mg0.21 mg0.21 mg21 mg
Vitamin B12 (cobalamin) 0.414 µg0.209 µg0.15 µg0.37 µg0.38 µg0.4 µg1.2 µg
Calcium 119 mg21.2 mg7.89 mg120 mg120 mg120 mg240 mg
Nutrition score - France -1.01 -1.01 -1.01 -1.01 -1.01 -1.01 -1.01
Nutri-Score AAAAAA

Products from the Legume milks category - World