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Legume milks

Category : Legume milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 960 products of the Legume milks category for which nutrition facts are known (out of 1005 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 202 kj
(48 kcal) 		51 kj
(12 kcal) 		0 kj
(0 kcal) 		134 kj
(32 kcal) 		191 kj
(46 kcal) 		301 kj
(71 kcal) 		1,950 kj
(467 kcal)
Fat 1.9 g 0.408 g 0 g 1.2 g 1.8 g 2.69 g 83 g
Saturated fat 0.348 g 0.12 g 0 g 0.2 g 0.3 g 0.6 g 13.3 g
Monounsaturated fat 0.413 g 0.189 g 0 g 0.2 g 0.4 g 0.74 g 4.5 g
Polyunsaturated fat 0.97 g 0.28 g 0 g 0.5 g 1 g 1.3 g 8.8 g
Omega 3 fat 99.6 mg 85.2 mg 0.085 mg 0.085 mg 113 mg 300 mg 300 mg
Omega 6 fat 649 mg 624 mg 0 mg 0.001 mg 880 mg 2,000 mg 2,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 4.41 g 2.71 g 0 g 0.9 g 4 g 9.2 g 68 g
Sugars 3.55 g 2.47 g 0 g 0.5 g 3 g 8 g 60 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.578 g 0.287 g 0 g 0 g 0.5 g 1.1 g 16 g
Proteins 3.16 g 0.494 g 0 g 2.1 g 3.2 g 3.8 g 96 g
Salt 0.095 g 0.046 g 0 g 0.016 g 0.1 g 0.167 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 132 µg 155 µg 0 µg 12.6 µg 120 µg 390 µg 156,000,000 µg
Vitamin D 7.8 µg 61.9 µg 0 µg 0.75 µg 0.75 µg 14 µg 1,450,000 µg
Vitamin E 2.17 mg 1.21 mg 0 mg 0.96 mg 1.8 mg 6.96 mg 2,000 mg
Vitamin C (ascorbic acid) 2.87 mg 4.83 mg 0 mg 0 mg 0 mg 14 mg 10,000 mg
Vitamin B1 (Thiamin) 1,680 mg 3,590 mg 0 mg 0.06 mg 0.333 mg 14,300 mg 71,400 mg
Vitamin B2 (Riboflavin) 1.31 mg 10 mg 0 mg 0.1 mg 0.21 mg 0.75 mg 283 mg
Vitamin B3 70.6 mg 266 mg 0.33 mg 0.4 mg 1.05 mg 1,100 mg 3,200 mg
Vitamin B6 (Pyridoxin) 13.5 mg 45.8 mg 0.033 mg 0.07 mg 0.212 mg 200 mg 260 mg
Vitamin B9 (Folic acid) 6,370 µg 20,700 µg 10.2 µg 24 µg 53.3 µg 75,000 µg 48,000,000 µg
Folates (total folates) 20 µg 8.14 µg 10 µg 10 µg 20 µg 40 µg 160 µg
Vitamin B12 (cobalamin) 11.7 µg 56.3 µg 0 µg 0.35 µg 0.38 µg 4 µg 480,000 µg
Pantothenic acid 1.54 mg 2 mg 0.17 mg 0.261 mg 0.7 mg 7.14 mg 700 mg
Potassium 182 mg 72.2 mg 62 mg 122 mg 150 mg 362 mg 50,000 mg
Calcium 120 mg 38.6 mg 0 mg 40 mg 120 mg 170 mg 240,000 mg
Phosphorus 81.7 mg 46.9 mg 1.3 mg 33 mg 77 mg 150 mg 18,600 mg
Iron 1.02 mg 1.31 mg 0 mg 0.4 mg 0.6 mg 2.1 mg 120,000 mg
Magnesium 26.8 mg 15.1 mg 13 mg 17 mg 18.8 mg 70 mg 80 mg
Zinc 7.35 mg 27.7 mg 0.25 mg 0.38 mg 1 mg 148 mg 1,500 mg
Iodine 25 µg 11.6 µg 7.5 µg 9.78 µg 24.5 µg 60 µg 150 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 11.6 % 4.37 % 0 % 3.73 % 13 % 15 % 15 %

Products from the Legume milks category

1,005 products