Legume milks

Categories: Legume milks

Belongs to:

Plant-based foods and beverages, Beverages, Plant-based foods, Legumes and their products, Plant-based beverages, Milk substitute, Plant milks

Contains:

Nutrition facts

Average nutrition facts for the 277 products of the Legume milks category for which nutrition facts are known (out of 285 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 216 kj
(52 kcal)
73 kj
(17 kcal)
40 kj
(10 kcal)
142 kj
(34 kcal)
202 kj
(48 kcal)
305 kj
(73 kcal)
632 kj
(151 kcal)
Fat 1.97 g1.16 g0.625 g1.2 g1.9 g2.3 g15 g
- Saturated fat 0.356 g0.188 g0 g0.2 g0.3 g0.5 g2 g
- Monounsaturated fat 0.503 g0.605 g0 g0.2 g0.4 g0.6 g4.5 g
- Polyunsaturated fat 1.17 g1.1 g0.2 g0.6 g1 g1.3 g8.8 g
- Omega 3 fatty acids 0.221 g0.293 g0.1 g0.1 g0.12 g1.1 g1.1 g
- Omega 6 fatty acids 0.94 g0.128 g0.8 g0.8 g0.88 g1.18 g1.18 g
- Cholesterol 0.0357 mg0.186 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrate 5.05 g3.46 g0 g1 g4.4 g9.3 g22 g
- Sugars 4.41 g3.16 g0 g0.7 g3.7 g8.5 g21 g
  - Lactose 0.00667 g0.0359 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.624 g0.385 g0 g0.2 g0.5 g1 g2.9 g
Proteins 3.27 g0.68 g0.5 g2.3 g3.3 g3.8 g7.3 g
Salt 0.102 g0.0554 g0 g0.02 g0.1 g0.16 g0.254 g
Sodium 0.0401 g0.0218 g0 g0.00787 g0.0394 g0.063 g0.1 g
Vitamin A 96.3 µg39.8 µg0 µg37.5 µg120 µg120 µg120 µg
Vitamin D 1.16 µg1.48 µg0.75 µg0.75 µg0.75 µg1 µg7.2 µg
Vitamin B2 (Riboflavin) 0.677 mg3.1 mg0.00021 mg0.17 mg0.21 mg0.24 mg21 mg
Vitamin B12 (cobalamin) 0.412 µg0.215 µg0.15 µg0.2 µg0.38 µg0.4 µg1.2 µg
Calcium 120 mg24.2 mg7.89 mg120 mg120 mg120 mg240 mg

Products from the Legume milks category - World