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Legume milks
Belongs to:
Plant milks, Milk substitutes, Plant-based beverages, Dairy substitutes, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1243 products of the Legume milks category for which nutrition facts are known (out of 1299 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
198 kj (47 kcal) |
50 kj (12 kcal) |
0 kj (0 kcal) |
134 kj (32 kcal) |
188 kj (45 kcal) |
297 kj (70 kcal) |
2,080 kj (467 kcal) |
Fat | 1.85 g | 0.414 g | 0 g | 1.2 g | 1.8 g | 2.6 g | 27.9 g |
Saturated fat | 0.335 g | 0.123 g | 0 g | 0.2 g | 0.3 g | 0.6 g | 13.3 g |
Monounsaturated fat | 0.405 g | 0.199 g | 0 g | 0.1 g | 0.4 g | 0.8 g | 2 g |
Polyunsaturated fat | 0.944 g | 0.31 g | 0 g | 0.4 g | 1 g | 1.3 g | 2.7 g |
Omega 3 fat | 98.5 mg | 81.8 mg | 0.085 mg | 0.085 mg | 120 mg | 300 mg | 350 mg |
Omega 6 fat | 826 mg | 582 mg | 0.001 mg | 0.68 mg | 880 mg | 2,000 mg | 3,350 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6 mg |
Carbohydrates | 4.32 g | 2.67 g | 0 g | 0.9 g | 3.75 g | 9.2 g | 68 g |
Sugars | 3.45 g | 2.45 g | 0 g | 0.5 g | 2.92 g | 7.92 g | 60 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 0.567 g | 0.285 g | 0 g | 0 g | 0.5 g | 1 g | 32.5 g |
Proteins | 3.11 g | 0.563 g | 0 g | 2 g | 3.2 g | 3.8 g | 96 g |
Salt | 0.096 g | 0.049 g | 0 g | 0.011 g | 0.1 g | 0.18 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 104 µg | 91.2 µg | 0 µg | 0 µg | 120 µg | 300 µg | 156,000,000 µg |
Vitamin D | 2.52 µg | 5.86 µg | 0 µg | 0.75 µg | 0.75 µg | 12 µg | 1,450,000 µg |
Vitamin E | 2.14 mg | 1.34 mg | 0 mg | 0.9 mg | 1.8 mg | 6.06 mg | 15.8 mg |
Vitamin K | 20.4 µg | 41.6 µg | 3.48 µg | 3.8 µg | 6.4 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 3.84 mg | 4.75 mg | 0 mg | 0 mg | 3.64 mg | 14 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 1,150 mg | 2,950 mg | 0 mg | 0 mg | 0.11 mg | 8,000 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.344 mg | 1.53 mg | 0 mg | 0.04 mg | 0.21 mg | 0.51 mg | 283 mg |
Vitamin B3 (Niacin) | 1.84 mg | 2.44 mg | 0.33 mg | 0.5 mg | 1.5 mg | 3 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 1.84 mg | 11.1 mg | 0.033 mg | 0.07 mg | 0.208 mg | 0.8 mg | 200 mg |
Vitamin B9 (Folic acid) | 146 µg | 284 µg | 10.2 µg | 18 µg | 39 µg | 1,130 µg | 264,000 µg |
Folates (total folates) | 26.1 µg | 20.7 µg | 10 µg | 10 µg | 20 µg | 90.9 µg | 32,000,000 µg |
Vitamin B12 (cobalamin) | 6.35 µg | 38.9 µg | 0 µg | 0.38 µg | 0.38 µg | 3 µg | 380,000 µg |
Biotin | 6,620 µg | 19,800 µg | 2.5 µg | 3.91 µg | 26.1 µg | 66,000 µg | 30,000,000 µg |
Vitamin B5 (Pantothenic acid) | 1.62 mg | 2.02 mg | 0.167 mg | 0.25 mg | 0.87 mg | 7.29 mg | 700 mg |
Potassium | 172 mg | 62.3 mg | 62 mg | 120 mg | 148 mg | 320 mg | 50,000 mg |
Calcium | 119 mg | 39.9 mg | 0 mg | 35 mg | 120 mg | 188 mg | 240,000 mg |
Phosphorus | 98 mg | 96.5 mg | 1.3 mg | 33 mg | 83 mg | 275 mg | 60,000 mg |
Iron | 0.788 mg | 0.495 mg | 0 mg | 0.313 mg | 0.6 mg | 1.8 mg | 120 mg |
Magnesium | 25.9 mg | 12.6 mg | 0.058 mg | 17 mg | 25 mg | 55.5 mg | 40,000 mg |
Zinc | 1.72 mg | 2.14 mg | 0.075 mg | 0.38 mg | 1.12 mg | 6.82 mg | 900 mg |
Iodine | 26.3 µg | 13.3 µg | 7.5 µg | 13 µg | 24.5 µg | 67.5 µg | 150 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 10.8 % | 4.95 % | 0 % | 0 % | 13 % | 15 % | 15 % |
Products from the Legume milks category
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1,302 products
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West Soy - The Hain Celestial Group Inc.
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Bio Soya - Alpro - 1 l
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Plant-based Chocomel - FrieslandCampina - 0.5 L
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Soja vanille - Bjorg - 1 L
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Soja chocolat - La vie claire - 1 L
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Boisson au soja - Lidl
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Organic Soya Unsweetened U.H.T. - Alpro
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Soya - Alpro
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Soya voll mit Protein - Alpro - 1l
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Soja Drink Ongezoet - Melkan - 1 l
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Soja Drink
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Lait de soja - Alpro
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Latte soia - Granarolo
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Natur all - 1l
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Boisson Soya Edensoy non sucré - Eden Food Inc. - 946 ml
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Bebida Alpro soja choco - 1l
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Plant protein - Alpro - 1 L
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Soya Drink Unsweetened - The Grower's Harvest - 1l
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Bebida de soja - Coviran - 1 L
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Bevanda vegetale soia - Esselunga - 1000 ml
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Up and go - Up & Go - 250ml
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Soja Drink Vanille - Alnatura - 1l
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Soja nature - Élibio - 1 L
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Boisson au soja vanille - Carrefour Bio - 1 l
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Nordland sabor Natural - 900 ml
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Soja baunilha - Shoyce - 200 ml
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Bebida de soja UTH con chocolate - Hacendado - 1 l
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Soya + Calcium - joya - 1l
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Sojadrank - Campina - 1 liter
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Bebida Soja CALCIO - Milbona - 1 l
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Soja Drink Natur - Gut Bio - 1L
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Alpro - 1 l
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Malt Soy Drink - Vitasoy - 250 ml
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Boisson au soja nature - Carrefour BIO - 1 L
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Soy Drink - Vitasoy Internartional Holdings Ltd. - 1 L
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Organic soy beverage unsweetened - Trader Joe's
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Simply Nature Organic Soymilk Original
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Alpro
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Soy chocolate flavor - Alpro - 1l
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Soja aux fruits rouges - Alpro - 1L
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Soya drink unsweetened - Tesco - 1 l
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Boisson au soja - Simplement Bon et Bio Aldi - 1 L
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Soya milk - Glebe Farm - 1L
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Boisson au soja nature BIO - Regain Bio - 1 l
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Boisson au soja à la vanille source de calcium bio - Regain bio - 1000 ml
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Boisson au soja chocolat bio - Regain bio - 1L
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Plantaardig soya - Jumbo
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BIO BEVANDA SOIA senza zuccheri - Milbona
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Boisson de soya Chocolat - Natura - 200 ml
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Soja nature sans sucre ajouté bio - Bjorg - 1 L
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Alpro chocolate flavour
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Boisson soja calcium - Pâturages - 1 litre
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Soja Drink (zacht, naturel) - Albert Heijn (AH) - 1 liter
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Soia - Alpro - 500 ml
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นมถั่วเหลืองซังซัง - ซังซัง - 300 ml
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Leche de Maní - La Serenisima - 1 l
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Soja Drink - Vemondo - 1 l
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Latte di soia Bio - Iper
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SOJA SABOR NATURAL - Ades
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Vanille Geschmack aus Soja - Alpro - 1l
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Calcium - altapharma (ROSSMANN) - 90g
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Bio Soja ohne Zucker - Berief - 1 l
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Boisson Soja Miel Sarrasin - Soy - 1 L
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Calcium
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Soya - Delhaize - 500 g
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Produit soja non sucré - Boni Selection
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Easy on taste - Isola Bio
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Soja doux - Saveur Noisette - Gerblé - 1 litre
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Alpro Soya Vanille - 250 ml
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Soja Nature Sans Sucres - Sojasun
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Boisson Soja, Datte, Amande - Sojasun - 1L
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Auchan - 1 L
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Soja drink - Milsa
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Non-Dairy Soya With Calcium - Soyfresh - 1L
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Soya Original Drink - Alpro - 1l
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Bebida de soja con chocolate sin azúcares añadidos - Hacendado - 1 litro
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Soyadrikk - Coop - 1 L
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Alimento de soya orgánico - Member's Mark - 1 l
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Boisson bio soja - La Fourche - 1 l
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Soya Drink 6 x - Vitasoy
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soja original - Isola Bio
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Solo soia italiana Soia - Isola Bio
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SOY BARISTA - Isola Bio
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SOIA LIGHT - Isola Bio - 1 litro
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Boisson biologique à base de soja avec calcium - Isola Bio - 1000 ml
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Soy milk - Isola Bio - 1 L
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Bevanda vegetale soia - Esselunga - 1 L
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Natur-a Soya Chocolat - 1,89 l
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Soya drink - MD
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Chocolate soymilk - Silk
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Bebida De Zumo De Naranja Y Soja Con Azúcar De Caña Y Vitamina C - ViveSoy - 1 l
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Soy Protein + - Vitasoy
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Veganer Soja Drink ungesüßt - K-take it veggie
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Bebida de soja origen natural - Dia
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Bebida de soja light con calcio - Dia - 1 L
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soymilk - Lactasoy - 500 ml
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Sojový nápoj plus+ - zajíc - 350 g
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Bebida soja chocolate - Vemondo - 200ml
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Soya Milk - Sainsbury's - 1 l