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Legume milks

Category: Legume milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Soy milks

Nutrition facts

Average nutrition facts for the 658 products of the Legume milks category for which nutrition facts are known (out of 681 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	203 kj	52 kj	40 kj	138 kj	191 kj	300 kj	669 kj
Energy (kcal)	49 kcal	12 kcal	0 kcal	33 kcal	47 kcal	72 kcal	466 kcal
Energy	206 kj (49 kcal)	51 kj (12 kcal)	0 kj (0 kcal)	138 kj (33 kcal)	198 kj (47 kcal)	305 kj (72 kcal)	1,950 kj (466 kcal)
Fat	1.89 g	0.398 g	0 g	1.2 g	1.9 g	2.61 g	24 g
- Saturated fat	0.347 g	0.118 g	0 g	0.2 g	0.3 g	0.6 g	13.3 g
- Monounsaturated fat	0.412 g	0.137 g	0 g	0.2 g	0.4 g	0.6 g	4.5 g
- Polyunsaturated fat	0.972 g	0.232 g	0.02 g	0.6 g	1 g	1.3 g	8.8 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.01 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1.2 mg
Carbohydrates	4.64 g	2.67 g	0 g	0.9 g	4.3 g	9.2 g	68 g
- Sugars	3.85 g	2.48 g	0 g	0.5 g	3.5 g	8 g	60 g
- Lactose	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Fibers	0.58 g	0.262 g	0 g	0.2 g	0.5 g	1 g	16 g
Proteins	3.17 g	0.476 g	0 g	2.1 g	3.2 g	3.8 g	36 g
Salt	0.095 g	0.046 g	0 g	0.019 g	0.1 g	0.17 g	9 g
Sodium	0.038 g	0.018 g	0 g	0.008 g	0.04 g	0.068 g	3.6 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	107 µg	49.7 µg	0 µg	40 µg	120 µg	185 µg	1,000 µg
Vitamin D	1.4 µg	2.02 µg	0 µg	0.75 µg	0.75 µg	7 µg	18 µg
Vitamin E	2.32 mg	1.28 mg	1.3 mg	1.5 mg	1.8 mg	6.96 mg	1,000 mg
Vitamin C (ascorbic acid)	2.62 mg	4.29 mg	0 mg	0 mg	0 mg	12 mg	4,500 mg
Vitamin B1 (Thiamin)	2,480 mg	3,790 mg	0.048 mg	0.064 mg	120 mg	11,500 mg	14,300 mg
Vitamin B2 (Riboflavin)	0.226 mg	0.071 mg	0 mg	0.17 mg	0.21 mg	0.425 mg	212 mg
Vitamin B6 (Pyridoxin)	52.4 mg	83.9 mg	0.048 mg	0.083 mg	0.64 mg	200 mg	2,400 mg
Folates (total folates)	18.3 µg	9.36 µg	9.6 µg	10 µg	20 µg	40 µg	160 µg
Vitamin B12 (cobalamin)	0.603 µg	0.518 µg	0.2 µg	0.38 µg	0.38 µg	2.1 µg	380,000 µg
Potassium	193 mg	73 mg	62 mg	125 mg	158 mg	362 mg	420 mg
Calcium	122 mg	17.5 mg	0 mg	120 mg	120 mg	160 mg	5,880 mg
Phosphorus	73.7 mg	28.2 mg	33 mg	40 mg	75 mg	139 mg	18,600 mg
Iron	0.89 mg	0.787 mg	0 mg	0.3 mg	0.643 mg	2.1 mg	152 mg
Magnesium	25.2 mg	9.96 mg	17 mg	17 mg	25 mg	47 mg	70 mg
Zinc	10.5 mg	34.5 mg	0.38 mg	0.38 mg	1.5 mg	148 mg	760 mg
Iodine	27 µg	12.3 µg	9.78 µg	19.6 µg	26.1 µg	60 µg	150 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	11 %	4.47 %	0 %	3.73 %	13 %	15 %	15 %
Nutrition score - France	-1.33	-1.33	-1.33	-1.33	-1.33	-1.33	-1.33
Nutri-Score	A		A	A	A	A	A