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Legume milks

Categories: Legume milks

Belongs to:

Plant-based foods and beverages, Beverages, Plant-based foods, Legumes and their products, Plant-based beverages, Milk substitute, Plant milks

Contains:

Soy milks

Nutrition facts

Average nutrition facts for the 328 products of the Legume milks category for which nutrition facts are known (out of 340 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	217 kj (52 kcal)	90 kj (22 kcal)	40 kj (10 kcal)	146 kj (35 kcal)	201 kj (48 kcal)	301 kj (72 kcal)	1,250 kj (299 kcal)
Fat	2.01 g	1.52 g	0.625 g	1.2 g	1.88 g	2.3 g	21 g
- Saturated fat	0.348 g	0.176 g	0 g	0.2 g	0.3 g	0.5 g	2 g
- Monounsaturated fat	0.492 g	0.596 g	0 g	0.2 g	0.4 g	0.5 g	4.5 g
- Polyunsaturated fat	1.14 g	1.09 g	0.2 g	0.6 g	1 g	1.3 g	8.8 g
- Cholesterol	0.042 mg	0.2 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrate	4.98 g	3.34 g	0 g	1 g	4.4 g	9.3 g	22 g
- Sugars	4.28 g	3.01 g	0 g	0.7 g	3.6 g	8.2 g	21 g
- Lactose	0.007 g	0.036 g	0 g	0 g	0 g	0 g	0.2 g
Dietary fiber	0.63 g	0.375 g	0 g	0.3 g	0.5 g	1 g	2.9 g
Proteins	3.25 g	0.744 g	0.2 g	2.3 g	3.2 g	3.8 g	8 g
Salt	0.959 g	15.5 g	0 g	0.02 g	0.1 g	0.16 g	279 g
Sodium	0.378 g	6.09 g	0 g	0.008 g	0.039 g	0.063 g	110 g
Vitamin A	98.7 µg	41.1 µg	0 µg	51 µg	120 µg	120 µg	195 µg
Vitamin D	1.16 µg	1.48 µg	0.38 µg	0.75 µg	0.75 µg	1 µg	7.2 µg
Vitamin B2 (Riboflavin)	0.588 mg	2.8 mg	0 mg	0.17 mg	0.21 mg	0.21 mg	21 mg
Vitamin B12 (cobalamin)	0.414 µg	0.209 µg	0.15 µg	0.37 µg	0.38 µg	0.4 µg	1.2 µg
Calcium	119 mg	21.2 mg	7.89 mg	120 mg	120 mg	120 mg	240 mg
Nutrition score - France	-1.01	-1.01	-1.01	-1.01	-1.01	-1.01	-1.01
Nutri-Score	A		A	A	A	A	A