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Legume milks

Category: Legume milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 811 products of the Legume milks category for which nutrition facts are known (out of 847 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 199 kj 51 kj 40 kj 133 kj 188 kj 299 kj 669 kj
Energy (kcal) 48 kcal 12 kcal 0 kcal 32 kcal 46 kcal 71 kcal 467 kcal
Energy 201 kj
(48 kcal) 		49 kj
(12 kcal) 		0 kj
(0 kcal) 		134 kj
(32 kcal) 		192 kj
(46 kcal) 		297 kj
(71 kcal) 		1,950 kj
(467 kcal)
Fat 1.89 g 0.391 g 0 g 1.2 g 1.88 g 2.6 g 28 g
- Saturated fat 0.345 g 0.112 g 0 g 0.2 g 0.3 g 0.6 g 13.3 g
- Monounsaturated fat 0.407 g 0.162 g 0 g 0.2 g 0.4 g 0.7 g 4.5 g
- Polyunsaturated fat 0.963 g 0.242 g 0 g 0.5 g 1 g 1.3 g 8.8 g
- Omega 3 fatty acids 0.095 g 0.053 g 0 g 0 g 0.12 g 0.3 g 0.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 4.43 g 2.65 g 0 g 0.9 g 4 g 9.09 g 68 g
- Sugars 3.61 g 2.42 g 0 g 0.5 g 3 g 7.9 g 60 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 0.572 g 0.273 g 0 g 0 g 0.5 g 1 g 16 g
Proteins 3.15 g 0.486 g 0 g 2.1 g 3.2 g 3.8 g 26.7 g
Salt 0.094 g 0.046 g 0 g 0.01 g 0.1 g 0.16 g 14 g
Sodium 0.038 g 0.018 g 0 g 0.004 g 0.04 g 0.064 g 5.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 105 µg 63.5 µg 0 µg 1.4 µg 120 µg 225 µg 30,000,000 µg
Vitamin D 1.66 µg 2.68 µg 0 µg 0.75 µg 0.75 µg 7.2 µg 800,000 µg
Vitamin E 2.03 mg 0.65 mg 0 mg 1.3 mg 1.8 mg 3.89 mg 1,000 mg
Vitamin C (ascorbic acid) 2.76 mg 4.55 mg 0 mg 0 mg 0 mg 12 mg 4,500 mg
Vitamin B1 (Thiamin) 1,800 mg 3,510 mg 0.048 mg 0.06 mg 38 mg 11,500 mg 14,300 mg
Vitamin B2 (Riboflavin) 0.229 mg 0.127 mg 0 mg 0.11 mg 0.21 mg 0.425 mg 283 mg
Vitamin B3 / Vitamin PP (Niacin) 111 mg 330 mg 0.522 mg 0.8 mg 1.05 mg 1,100 mg 1,600 mg
Vitamin B6 (Pyridoxin) 35 mg 69 mg 0.033 mg 0.048 mg 0.32 mg 200 mg 6,000 mg
Vitamin B9 (Folic acid) 112 µg 214 µg 9.6 µg 24 µg 32 µg 750 µg 75,000 µg
Folates (total folates) 19.4 µg 7.68 µg 10 µg 10 µg 20 µg 40 µg 160 µg
Vitamin B12 (cobalamin) 0.659 µg 0.634 µg 0 µg 0.37 µg 0.38 µg 2.28 µg 380,000 µg
Potassium 179 mg 67.6 mg 62 mg 124 mg 152 mg 320 mg 420 mg
Calcium 119 mg 31.6 mg 0 mg 60 mg 120 mg 160 mg 120,000 mg
Phosphorus 76.1 mg 32.7 mg 33 mg 33 mg 77 mg 150 mg 18,600 mg
Iron 0.766 mg 0.442 mg 0 mg 0.42 mg 0.6 mg 1.8 mg 152 mg
Magnesium 24 mg 11 mg 13 mg 15.2 mg 17.5 mg 70 mg 80 mg
Zinc 1.9 mg 2.2 mg 0.261 mg 0.38 mg 1.5 mg 10 mg 760 mg
Iodine 26 µg 11.5 µg 9.78 µg 19.6 µg 24.5 µg 60 µg 150 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.6 % 4.37 % 0 % 3.73 % 13 % 15 % 15 %
Nutrition score - France -1.32 -1.32 -1.32 -1.32 -1.32 -1.32 -1.32
Nutri-Score A A A A A A

Products from the Legume milks category

861 products