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Legume milks

Category : Legume milks

Belongs to:

Plant milks, Milk substitutes, Plant-based beverages, Dairy substitutes, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1243 products of the Legume milks category for which nutrition facts are known (out of 1299 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 198 kj
(47 kcal) 		50 kj
(12 kcal) 		0 kj
(0 kcal) 		134 kj
(32 kcal) 		188 kj
(45 kcal) 		297 kj
(70 kcal) 		2,080 kj
(467 kcal)
Fat 1.85 g 0.414 g 0 g 1.2 g 1.8 g 2.6 g 27.9 g
Saturated fat 0.335 g 0.123 g 0 g 0.2 g 0.3 g 0.6 g 13.3 g
Monounsaturated fat 0.405 g 0.199 g 0 g 0.1 g 0.4 g 0.8 g 2 g
Polyunsaturated fat 0.944 g 0.31 g 0 g 0.4 g 1 g 1.3 g 2.7 g
Omega 3 fat 98.5 mg 81.8 mg 0.085 mg 0.085 mg 120 mg 300 mg 350 mg
Omega 6 fat 826 mg 582 mg 0.001 mg 0.68 mg 880 mg 2,000 mg 3,350 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 4.32 g 2.67 g 0 g 0.9 g 3.75 g 9.2 g 68 g
Sugars 3.45 g 2.45 g 0 g 0.5 g 2.92 g 7.92 g 60 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.567 g 0.285 g 0 g 0 g 0.5 g 1 g 32.5 g
Proteins 3.11 g 0.563 g 0 g 2 g 3.2 g 3.8 g 96 g
Salt 0.096 g 0.049 g 0 g 0.011 g 0.1 g 0.18 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 104 µg 91.2 µg 0 µg 0 µg 120 µg 300 µg 156,000,000 µg
Vitamin D 2.52 µg 5.86 µg 0 µg 0.75 µg 0.75 µg 12 µg 1,450,000 µg
Vitamin E 2.14 mg 1.34 mg 0 mg 0.9 mg 1.8 mg 6.06 mg 15.8 mg
Vitamin K 20.4 µg 41.6 µg 3.48 µg 3.8 µg 6.4 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 3.84 mg 4.75 mg 0 mg 0 mg 3.64 mg 14 mg 1,800 mg
Vitamin B1 (Thiamin) 1,150 mg 2,950 mg 0 mg 0 mg 0.11 mg 8,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.344 mg 1.53 mg 0 mg 0.04 mg 0.21 mg 0.51 mg 283 mg
Vitamin B3 (Niacin) 1.84 mg 2.44 mg 0.33 mg 0.5 mg 1.5 mg 3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 1.84 mg 11.1 mg 0.033 mg 0.07 mg 0.208 mg 0.8 mg 200 mg
Vitamin B9 (Folic acid) 146 µg 284 µg 10.2 µg 18 µg 39 µg 1,130 µg 264,000 µg
Folates (total folates) 26.1 µg 20.7 µg 10 µg 10 µg 20 µg 90.9 µg 32,000,000 µg
Vitamin B12 (cobalamin) 6.35 µg 38.9 µg 0 µg 0.38 µg 0.38 µg 3 µg 380,000 µg
Biotin 6,620 µg 19,800 µg 2.5 µg 3.91 µg 26.1 µg 66,000 µg 30,000,000 µg
Vitamin B5 (Pantothenic acid) 1.62 mg 2.02 mg 0.167 mg 0.25 mg 0.87 mg 7.29 mg 700 mg
Potassium 172 mg 62.3 mg 62 mg 120 mg 148 mg 320 mg 50,000 mg
Calcium 119 mg 39.9 mg 0 mg 35 mg 120 mg 188 mg 240,000 mg
Phosphorus 98 mg 96.5 mg 1.3 mg 33 mg 83 mg 275 mg 60,000 mg
Iron 0.788 mg 0.495 mg 0 mg 0.313 mg 0.6 mg 1.8 mg 120 mg
Magnesium 25.9 mg 12.6 mg 0.058 mg 17 mg 25 mg 55.5 mg 40,000 mg
Zinc 1.72 mg 2.14 mg 0.075 mg 0.38 mg 1.12 mg 6.82 mg 900 mg
Iodine 26.3 µg 13.3 µg 7.5 µg 13 µg 24.5 µg 67.5 µg 150 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 10.8 % 4.95 % 0 % 0 % 13 % 15 % 15 %

Products from the Legume milks category

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