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Legume milks

Categories: Legume milks

Belongs to:

Plant-based foods and beverages, Beverages, Plant-based foods, Legumes and their products, Plant-based beverages, Milk substitute, Plant milks

Contains:

Soy milks

Nutrition facts

Average nutrition facts for the 277 products of the Legume milks category for which nutrition facts are known (out of 285 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	216 kj (52 kcal)	73 kj (17 kcal)	40 kj (10 kcal)	142 kj (34 kcal)	202 kj (48 kcal)	305 kj (73 kcal)	632 kj (151 kcal)
Fat	1.97 g	1.16 g	0.625 g	1.2 g	1.9 g	2.3 g	15 g
- Saturated fat	0.356 g	0.188 g	0 g	0.2 g	0.3 g	0.5 g	2 g
- Monounsaturated fat	0.503 g	0.605 g	0 g	0.2 g	0.4 g	0.6 g	4.5 g
- Polyunsaturated fat	1.17 g	1.1 g	0.2 g	0.6 g	1 g	1.3 g	8.8 g
- Omega 3 fatty acids	0.221 g	0.293 g	0.1 g	0.1 g	0.12 g	1.1 g	1.1 g
- Omega 6 fatty acids	0.94 g	0.128 g	0.8 g	0.8 g	0.88 g	1.18 g	1.18 g
- Cholesterol	0.0357 mg	0.186 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrate	5.05 g	3.46 g	0 g	1 g	4.4 g	9.3 g	22 g
- Sugars	4.41 g	3.16 g	0 g	0.7 g	3.7 g	8.5 g	21 g
- Lactose	0.00667 g	0.0359 g	0 g	0 g	0 g	0 g	0.2 g
Dietary fiber	0.624 g	0.385 g	0 g	0.2 g	0.5 g	1 g	2.9 g
Proteins	3.27 g	0.68 g	0.5 g	2.3 g	3.3 g	3.8 g	7.3 g
Salt	0.102 g	0.0554 g	0 g	0.02 g	0.1 g	0.16 g	0.254 g
Sodium	0.0401 g	0.0218 g	0 g	0.00787 g	0.0394 g	0.063 g	0.1 g
Vitamin A	96.3 µg	39.8 µg	0 µg	37.5 µg	120 µg	120 µg	120 µg
Vitamin D	1.16 µg	1.48 µg	0.75 µg	0.75 µg	0.75 µg	1 µg	7.2 µg
Vitamin B2 (Riboflavin)	0.677 mg	3.1 mg	0.00021 mg	0.17 mg	0.21 mg	0.24 mg	21 mg
Vitamin B12 (cobalamin)	0.412 µg	0.215 µg	0.15 µg	0.2 µg	0.38 µg	0.4 µg	1.2 µg
Calcium	120 mg	24.2 mg	7.89 mg	120 mg	120 mg	120 mg	240 mg

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Legume milks

Nutrition facts

Products from the Legume milks category - World

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