Legume milks

Categories: Legume milks

Belongs to:

Plant-based foods and beverages, Beverages, Plant-based foods, Legumes and their products, Plant-based beverages, Milk substitute, Plant milks

Contains:

Nutrition facts

Average nutrition facts for the 288 products of the Legume milks category for which nutrition facts are known (out of 298 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 218 kj
(52 kcal)
78 kj
(19 kcal)
40 kj
(10 kcal)
143 kj
(34 kcal)
205 kj
(49 kcal)
305 kj
(73 kcal)
700 kj
(167 kcal)
Fat 1.99 g1.15 g0.625 g1.3 g1.9 g2.4 g15 g
- Saturated fat 0.356 g0.192 g0 g0.2 g0.3 g0.5 g2 g
- Monounsaturated fat 0.513 g0.613 g0 g0.2 g0.4 g0.6 g4.5 g
- Polyunsaturated fat 1.17 g1.12 g0.2 g0.6 g1 g1.3 g8.8 g
- Cholesterol 0.0435 mg0.204 mg0 mg0 mg0 mg0 mg1 mg
Carbohydrate 5.12 g3.63 g0 g1 g4.4 g9.4 g25 g
- Sugars 4.45 g3.3 g0 g0.7 g3.7 g8.5 g22 g
  - Lactose 0.00714 g0.0371 g0 g0 g0 g0 g0.2 g
Dietary fiber 0.646 g0.408 g0 g0.3 g0.5 g1 g2.9 g
Proteins 3.28 g0.747 g0.5 g2.3 g3.3 g3.8 g8 g
Salt 0.102 g0.0583 g0 g0.02 g0.1 g0.163 g0.3 g
Sodium 0.0401 g0.023 g0 g0.00787 g0.0394 g0.064 g0.118 g
Vitamin A 96.3 µg39.8 µg0 µg37.5 µg120 µg120 µg120 µg
Vitamin D 1.15 µg1.45 µg0.75 µg0.75 µg0.75 µg1 µg7.2 µg
Vitamin B2 (Riboflavin) 0.647 mg3 mg0.00021 mg0.17 mg0.21 mg0.21 mg21 mg
Vitamin B12 (cobalamin) 0.414 µg0.203 µg0.15 µg0.37 µg0.38 µg0.4 µg1.2 µg
Calcium 120 mg25 mg7.89 mg120 mg120 mg120 mg240 mg

Products from the Legume milks category - World