Legume milks

Category: Legume milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 658 products of the Legume milks category for which nutrition facts are known (out of 681 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 203 kj52 kj40 kj138 kj191 kj300 kj669 kj
Energy (kcal) 49 kcal12 kcal0 kcal33 kcal47 kcal72 kcal466 kcal
Energy 206 kj
(49 kcal)
51 kj
(12 kcal)
0 kj
(0 kcal)
138 kj
(33 kcal)
198 kj
(47 kcal)
305 kj
(72 kcal)
1,950 kj
(466 kcal)
Fat 1.89 g0.398 g0 g1.2 g1.9 g2.61 g24 g
- Saturated fat 0.347 g0.118 g0 g0.2 g0.3 g0.6 g13.3 g
- Monounsaturated fat 0.412 g0.137 g0 g0.2 g0.4 g0.6 g4.5 g
- Polyunsaturated fat 0.972 g0.232 g0.02 g0.6 g1 g1.3 g8.8 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.01 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg1.2 mg
Carbohydrates 4.64 g2.67 g0 g0.9 g4.3 g9.2 g68 g
- Sugars 3.85 g2.48 g0 g0.5 g3.5 g8 g60 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
Fibers 0.58 g0.262 g0 g0.2 g0.5 g1 g16 g
Proteins 3.17 g0.476 g0 g2.1 g3.2 g3.8 g36 g
Salt 0.095 g0.046 g0 g0.019 g0.1 g0.17 g9 g
Sodium 0.038 g0.018 g0 g0.008 g0.04 g0.068 g3.6 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 107 µg49.7 µg0 µg40 µg120 µg185 µg1,000 µg
Vitamin D 1.4 µg2.02 µg0 µg0.75 µg0.75 µg7 µg18 µg
Vitamin E 2.32 mg1.28 mg1.3 mg1.5 mg1.8 mg6.96 mg1,000 mg
Vitamin C (ascorbic acid) 2.62 mg4.29 mg0 mg0 mg0 mg12 mg4,500 mg
Vitamin B1 (Thiamin) 2,480 mg3,790 mg0.048 mg0.064 mg120 mg11,500 mg14,300 mg
Vitamin B2 (Riboflavin) 0.226 mg0.071 mg0 mg0.17 mg0.21 mg0.425 mg212 mg
Vitamin B6 (Pyridoxin) 52.4 mg83.9 mg0.048 mg0.083 mg0.64 mg200 mg2,400 mg
Folates (total folates) 18.3 µg9.36 µg9.6 µg10 µg20 µg40 µg160 µg
Vitamin B12 (cobalamin) 0.603 µg0.518 µg0.2 µg0.38 µg0.38 µg2.1 µg380,000 µg
Potassium 193 mg73 mg62 mg125 mg158 mg362 mg420 mg
Calcium 122 mg17.5 mg0 mg120 mg120 mg160 mg5,880 mg
Phosphorus 73.7 mg28.2 mg33 mg40 mg75 mg139 mg18,600 mg
Iron 0.89 mg0.787 mg0 mg0.3 mg0.643 mg2.1 mg152 mg
Magnesium 25.2 mg9.96 mg17 mg17 mg25 mg47 mg70 mg
Zinc 10.5 mg34.5 mg0.38 mg0.38 mg1.5 mg148 mg760 mg
Iodine 27 µg12.3 µg9.78 µg19.6 µg26.1 µg60 µg150 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11 %4.47 %0 %3.73 %13 %15 %15 %
Nutrition score - France -1.33 -1.33 -1.33 -1.33 -1.33 -1.33 -1.33
Nutri-Score AAAAAA

Products from the Legume milks category