Legume milks
Belongs to:
Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 960 products of the Legume milks category for which nutrition facts are known (out of 1005 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
202 kj (48 kcal) |
51 kj (12 kcal) |
0 kj (0 kcal) |
134 kj (32 kcal) |
191 kj (46 kcal) |
301 kj (71 kcal) |
1,950 kj (467 kcal) |
Fat | 1.9 g | 0.408 g | 0 g | 1.2 g | 1.8 g | 2.69 g | 83 g |
Saturated fat | 0.348 g | 0.12 g | 0 g | 0.2 g | 0.3 g | 0.6 g | 13.3 g |
Monounsaturated fat | 0.413 g | 0.189 g | 0 g | 0.2 g | 0.4 g | 0.74 g | 4.5 g |
Polyunsaturated fat | 0.97 g | 0.28 g | 0 g | 0.5 g | 1 g | 1.3 g | 8.8 g |
Omega 3 fat | 99.6 mg | 85.2 mg | 0.085 mg | 0.085 mg | 113 mg | 300 mg | 300 mg |
Omega 6 fat | 649 mg | 624 mg | 0 mg | 0.001 mg | 880 mg | 2,000 mg | 2,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6 mg |
Carbohydrates | 4.41 g | 2.71 g | 0 g | 0.9 g | 4 g | 9.2 g | 68 g |
Sugars | 3.55 g | 2.47 g | 0 g | 0.5 g | 3 g | 8 g | 60 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 0.578 g | 0.287 g | 0 g | 0 g | 0.5 g | 1.1 g | 16 g |
Proteins | 3.16 g | 0.494 g | 0 g | 2.1 g | 3.2 g | 3.8 g | 96 g |
Salt | 0.095 g | 0.046 g | 0 g | 0.016 g | 0.1 g | 0.167 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 132 µg | 155 µg | 0 µg | 12.6 µg | 120 µg | 390 µg | 156,000,000 µg |
Vitamin D | 7.8 µg | 61.9 µg | 0 µg | 0.75 µg | 0.75 µg | 14 µg | 1,450,000 µg |
Vitamin E | 2.17 mg | 1.21 mg | 0 mg | 0.96 mg | 1.8 mg | 6.96 mg | 2,000 mg |
Vitamin C (ascorbic acid) | 2.87 mg | 4.83 mg | 0 mg | 0 mg | 0 mg | 14 mg | 10,000 mg |
Vitamin B1 (Thiamin) | 1,680 mg | 3,590 mg | 0 mg | 0.06 mg | 0.333 mg | 14,300 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 1.31 mg | 10 mg | 0 mg | 0.1 mg | 0.21 mg | 0.75 mg | 283 mg |
Vitamin B3 | 70.6 mg | 266 mg | 0.33 mg | 0.4 mg | 1.05 mg | 1,100 mg | 3,200 mg |
Vitamin B6 (Pyridoxin) | 13.5 mg | 45.8 mg | 0.033 mg | 0.07 mg | 0.212 mg | 200 mg | 260 mg |
Vitamin B9 (Folic acid) | 6,370 µg | 20,700 µg | 10.2 µg | 24 µg | 53.3 µg | 75,000 µg | 48,000,000 µg |
Folates (total folates) | 20 µg | 8.14 µg | 10 µg | 10 µg | 20 µg | 40 µg | 160 µg |
Vitamin B12 (cobalamin) | 11.7 µg | 56.3 µg | 0 µg | 0.35 µg | 0.38 µg | 4 µg | 480,000 µg |
Pantothenic acid | 1.54 mg | 2 mg | 0.17 mg | 0.261 mg | 0.7 mg | 7.14 mg | 700 mg |
Potassium | 182 mg | 72.2 mg | 62 mg | 122 mg | 150 mg | 362 mg | 50,000 mg |
Calcium | 120 mg | 38.6 mg | 0 mg | 40 mg | 120 mg | 170 mg | 240,000 mg |
Phosphorus | 81.7 mg | 46.9 mg | 1.3 mg | 33 mg | 77 mg | 150 mg | 18,600 mg |
Iron | 1.02 mg | 1.31 mg | 0 mg | 0.4 mg | 0.6 mg | 2.1 mg | 120,000 mg |
Magnesium | 26.8 mg | 15.1 mg | 13 mg | 17 mg | 18.8 mg | 70 mg | 80 mg |
Zinc | 7.35 mg | 27.7 mg | 0.25 mg | 0.38 mg | 1 mg | 148 mg | 1,500 mg |
Iodine | 25 µg | 11.6 µg | 7.5 µg | 9.78 µg | 24.5 µg | 60 µg | 150 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 11.6 % | 4.37 % | 0 % | 3.73 % | 13 % | 15 % | 15 % |
Products from the Legume milks category
1,005 products
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Soya Goût Chocolat - Delhaize - 250 ml
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Sojadrink - Naturell - Bio - 1l
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Bio-Sojadrink - Rewe Bio - 1l
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Soy regular - Sanitarium
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Soya Vanilla - alpro - 1 l
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壹品豆漿 無糖 原味 - 1.25 l
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Vitasoy Chocolate - RFM - 330ml
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Oui au végétal - Bjorg - 50 cl
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Bevanda Soia - Vemondo
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Pura vida Soja - Pingo Doce - 1 L
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Soja Drink - Vanille - Alpro - 1l
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Soja Drink - ohne Zucker - Alpro - 1l
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Soja Drink - Original - Alpro - 1l
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Soy beverage - Soy Milky - 1litre
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Soya Strawberry - Alpro - 250 ml
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Alpro Soya à la vanille - 500 g (4 x 125 g)
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Café vegetal de soja con caramelo - Alpro - 200 ml
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Original - Australian Grown Whole Organic Soybeans - Vitasoy - 1l
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Calci-Plus Australian grown whole organic soybeans - Vitasoy - 1L
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Chocolate Soy Milk - Vitasoy - 1L
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vitasoy prebiotic milk
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Soy Milk - Vitasoy
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Soy milky - Vitasoy
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Pure Harvest Organic Natures Soy Milk Malt Free - Pureharvest
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Soy Milky Regular - Vitasoy - 1L
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Soy Milk, Lite - So Good - 1 l
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So Good Soy Milk Regular - Sanitarium
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Organic Soy Milk - Macro - 1 litre
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Original soy milk - Woolworths - 1 l
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Soy milk - Sanitarium
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Soy Milky Low Sugar - Vitasoy - 1L
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Soy Milk Calci-Plus - Vitasoy - 1L
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bevanda gustosa e dissetante buona da leccarsi i baffi - Coop
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Boisson au soja français petit épeautre et noisette - Soy - 1 L
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Soya naturel - Jumbo - 1L
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Soya Drink Vanilla Flavour - sofit - 200 ml
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Soya Drink Original - Waitrose - 1l
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Barista Soia
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Soia biologica senza zuccheri aggiunti -
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Soia al cacao - Coop
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Soia con calcio - Coop
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Boisson Soja calcium bio - Auchan - 1 L
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Alpro Mild&Creamy Naturel - 750ml
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Unsweetened Organic Soy Beverage - Silk - 1.89 l
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Bebida de soja sabor vainilla alto contenido - ViveSoy - 1 l
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Boisson soja Bio - La Fourche - 1L
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Soja Naturell Drink - BioBio - 1 l
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soy pro - 250ml
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Vitasoy Soya Drink 250ML
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Soy bean milk - Yeo's - 250 ml
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Soy chocolate flavor - alpro - 1l
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Veggie Sojadrink natur ungesüßt - dmBio - 1l
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Soja Vanille - Penny - 500g
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Drink Nature - Soja Line - 1 L
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Up & Go Liquid Breakfast Choc Ice - Sanitarium - 500 ml
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Soya Drink Banana - alpro - 500g
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Boisson au soja vanille - Carrefour Bio - 1 l
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Soia protein
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Soy Drink - Vitasoy Internartional Holdings Ltd. - 1 L
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Caffè latte caramel soya - Alpro - 235ml
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Sojamilch - Lactasoy - 125 ml
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Soja Calcium - Nat&Vie - 6 x 1 l
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Barista Haferdrink mit Soja - DM - 1 L
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Single Soya cream - Alpro - 251g
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Soja Nature Sans Sucres - Sojasun - 1 L
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Alpro Soya Banana - 100ml
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Kirkland Organic Soya Milk Vanilla - 946 ml
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Chargement… - Delhaize
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Biosoy Calcium - Soy - 1 l
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Bebida de soja - Coviran - 1 L
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Soja sabor chocolate - Hacendado
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Boisson de soya au chocolat - Natura - 200 ml
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Soya unsweetened - Actileaf - 1L
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Boisson végétale au soja calcium - U - 1 l
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Soja Dryck Ekologisk - Garant - 1 l
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Sojový nápoj s čokoládovou příchutí - Joya - 1 l
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Bebida de soja con chocolate - Alteza
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Boisson au soja - pangniu food - 300ml
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Non-GMO Soya Milk Unsweetened - TIONGHWA - 1000 ml
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Bebida de soja - Lidl
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vly Ungesüsst v2.0 - 1000ml
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Thai tea - ไวตามิ้ลค์ - 300 ml
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Soia con calcio
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Soja Douceur - Bjorg - 1 L ℮
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Soya classico - Valsoia
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Bebida de soja
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Bevanda alla soia - Fior di Natura - 1 L
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Boisson Soja Calcium - Nature Bio - 1 L
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Soya ongezoet - Jumbo Supermarkten B.V. - 1 l
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Soja Drink - Milbona - 1L
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Unsweetened Soya - asda - 1 l
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Soya mild - Alpro
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Soy beverage unsweetened - Natura - 200 ml
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Bebida de soja con cacao - Bonpreu
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Soja Drink Ongezoet - Melkan - 1 l
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Boisson au soja - Carrefour - 1 l
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Vive Soy Cappuccino - ViveSoy - 1 l
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Alpro vanille- Almond - 2 x 113 g
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Vitamilk strawberry - 300 ml
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Soya Milk - Alpro - 1l