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Legume-based drinks

Category: Legume-based drinks

Belongs to:

Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Dairy substitutes, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 1450 products of the Legume-based drinks category for which nutrition facts are known (out of 1536 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 197 kj
(47 kcal) 		49 kj
(12 kcal) 		8 kj
(2 kcal) 		132 kj
(32 kcal) 		184 kj
(44 kcal) 		292 kj
(69 kcal) 		2,080 kj
(483 kcal)
Fat 1.85 g 0.406 g 0 g 1.2 g 1.8 g 2.6 g 177 g
Saturated fat 0.332 g 0.12 g 0 g 0.2 g 0.3 g 0.6 g 13.3 g
Monounsaturated fat 0.397 g 0.205 g 0 g 0.1 g 0.4 g 0.8 g 2 g
Polyunsaturated fat 0.898 g 0.309 g 0 g 0.24 g 1 g 1.3 g 2.7 g
Omega 3 fat 100 mg 79 mg 0.085 mg 0.085 mg 120 mg 300 mg 350 mg
Omega 6 fat 824 mg 559 mg 0.001 mg 0.68 mg 880 mg 2,000 mg 3,350 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Carbohydrates 4.2 g 2.62 g 0 g 0.9 g 3.7 g 8.8 g 68 g
Sugars 3.32 g 2.41 g 0 g 0.5 g 2.8 g 7.7 g 60 g
Added sugars 1.66 g 1.55 g 0 g 0 g 2.08 g 3.8 g 8 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.559 g 0.281 g 0 g 0 g 0.5 g 1 g 32.5 g
Proteins 3.11 g 0.549 g 0 g 2 g 3.2 g 3.8 g 48.7 g
Salt 0.097 g 0.048 g 0 g 0.015 g 0.1 g 0.18 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 91.3 µg 78.1 µg 0 µg 0 µg 63.6 µg 267 µg 30,000,000 µg
Vitamin D 1.48 µg 2.15 µg 0 µg 0.75 µg 0.75 µg 6.4 µg 750,000 µg
Vitamin E 2.15 mg 1.32 mg 0 mg 1 mg 1.8 mg 6.06 mg 16 mg
Vitamin K 21.2 µg 41.4 µg 3.48 µg 4 µg 6.96 µg 145 µg 6,700 µg
Vitamin C (ascorbic acid) 4.53 mg 5.55 mg 0 mg 0 mg 4 mg 13.5 mg 1,800 mg
Vitamin B1 (Thiamin) 488 mg 1,780 mg 0 mg 0 mg 0.104 mg 5,000 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.211 mg 0.135 mg 0 mg 0.041 mg 0.21 mg 0.4 mg 283 mg
Vitamin B3/PP (Niacin) 1.98 mg 2.27 mg 0.16 mg 0.4 mg 1.6 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.29 mg 0.29 mg 0.033 mg 0.07 mg 0.2 mg 0.8 mg 200 mg
Vitamin B9 (Folic acid) 143 µg 259 µg 14 µg 24 µg 34.8 µg 1,130 µg 264,000 µg
Folates (total folates) 23.2 µg 16.4 µg 10 µg 10 µg 20 µg 90.9 µg 160 µg
Vitamin B12 (cobalamin) 0.653 µg 0.662 µg 0 µg 0.38 µg 0.38 µg 2.1 µg 380,000 µg
Biotin 50.2 µg 80.5 µg 3.91 µg 8 µg 30 µg 300 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 1.52 mg 1.84 mg 0.167 mg 0.24 mg 0.87 mg 7.29 mg 700 mg
Potassium 173 mg 62.5 mg 60.8 mg 120 mg 148 mg 320 mg 50,000 mg
Calcium 117 mg 35.6 mg 0 mg 26 mg 120 mg 170 mg 120,000 mg
Phosphorus 83.4 mg 47.8 mg 1.3 mg 33 mg 83 mg 152 mg 833 mg
Iron 0.775 mg 0.495 mg 0 mg 0.313 mg 0.6 mg 1.8 mg 120 mg
Magnesium 23.9 mg 9.12 mg 0.058 mg 15.8 mg 25 mg 47 mg 80 mg
Zinc 1.41 mg 1.41 mg 0.075 mg 0.38 mg 0.9 mg 5.25 mg 140 mg
Iodine 27 µg 12.1 µg 9.78 µg 13 µg 24.5 µg 67.5 µg 150 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.57 % 6.04 % 0 % 0 % 11 % 15 % 15 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 3.1 g 66.7% 3.1 g 2 g
    Plastic 0% 88.9% 0.4 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 6 g 33.3% 6 g 2 g
    Total - - - - 5 g

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