Legume seeds - Page 3
Belongs to:
Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 8755 products of the Legume seeds category for which nutrition facts are known (out of 9781 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
761 kj (181 kcal) |
464 kj (110 kcal) |
0 kj (0 kcal) |
297 kj (72 kcal) |
496 kj (118 kcal) |
1,470 kj (350 kcal) |
3,340 kj (3140 kcal) |
Fat | 1.61 g | 1.48 g | 0 g | 0 g | 1.2 g | 5.3 g | 89.4 g |
Saturated fat | 0.249 g | 0.26 g | 0 g | 0 g | 0.2 g | 0.8 g | 64 g |
Monounsaturated fat | 0.41 g | 0.944 g | 0 g | 0 g | 0 g | 3 g | 60.8 g |
Polyunsaturated fat | 0.588 g | 1 g | 0 g | 0 g | 0.1 g | 2.86 g | 12 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 48.2 mg |
Carbohydrates | 25.2 g | 17.2 g | 0 g | 8.2 g | 15.6 g | 57.2 g | 100 g |
Sugars | 1.57 g | 1.32 g | 0 g | 0 g | 1.1 g | 4.2 g | 75 g |
Added sugars | 0.112 g | 0.333 g | 0 g | 0 g | 0 g | 0.769 g | 25.3 g |
Fiber | 9.02 g | 5.8 g | 0 g | 3.2 g | 6.5 g | 20.6 g | 84 g |
Proteins | 12.1 g | 7.86 g | 0 g | 4.4 g | 7.3 g | 25 g | 94 g |
Salt | 0.377 g | 0.343 g | 0 g | 0 g | 0.33 g | 0.93 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 6 % vol |
Vitamin A | 1.29 µg | 6.04 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50,000,000 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1.4 µg |
Vitamin C (ascorbic acid) | 1.05 mg | 1.95 mg | 0 mg | 0 mg | 0 mg | 5.5 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.429 mg | 0.23 mg | 0 mg | 0 mg | 0.5 mg | 0.9 mg | 104,000 mg |
Vitamin B2 (Riboflavin) | 0.12 mg | 0.104 mg | 0 mg | 0 mg | 0.106 mg | 0.354 mg | 0.544 mg |
Vitamin B3/PP (Niacin) | 2.64 mg | 3.21 mg | 0 mg | 0 mg | 2 mg | 10.4 mg | 10.4 mg |
Vitamin B6 (Pyridoxin) | 0.42 mg | 0.121 mg | 0 mg | 0.2 mg | 0.5 mg | 0.6 mg | 1 mg |
Vitamin B9 (Folic acid) | 123 µg | 115 µg | 3.7 µg | 35 µg | 80 µg | 479 µg | 443,000 µg |
Folates (total folates) | 84.6 µg | 40.5 µg | 6 µg | 18 µg | 92 µg | 151 µg | 533 µg |
Potassium | 496 mg | 374 mg | 0 mg | 177 mg | 337 mg | 1,390 mg | 1,890,000 mg |
Calcium | 46.6 mg | 28.2 mg | 0 mg | 15 mg | 38.5 mg | 112 mg | 100,000 mg |
Phosphorus | 343 mg | 97.3 mg | 0 mg | 160 mg | 350 mg | 479 mg | 14,300 mg |
Iron | 3.12 mg | 2.35 mg | 0 mg | 1.11 mg | 1.63 mg | 7.5 mg | 6,000 mg |
Magnesium | 107 mg | 33.1 mg | 0 mg | 46 mg | 111 mg | 160 mg | 398 mg |
Zinc | 2.69 mg | 1 mg | 0 mg | 1 mg | 2.94 mg | 4.2 mg | 5.77 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 60.4 % | 41.1 % | 0 % | 0 % | 70 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 30.1 % | 45.8 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 72.3 % | 27.4 % | 0 % | 33.2 % | 75 % | 100 % | 100 % |
9,775 products