Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Legume seeds - Page 4

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7859 products of the Legume seeds category for which nutrition facts are known (out of 8690 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 762 kj
(182 kcal) 		464 kj
(110 kcal) 		0 kj
(0 kcal) 		300 kj
(72 kcal) 		498 kj
(119 kcal) 		1,460 kj
(349 kcal) 		3,270 kj
(3140 kcal)
Fat 1.57 g 1.45 g 0 g 0 g 1.2 g 5.2 g 74.3 g
Saturated fat 0.24 g 0.253 g 0 g 0 g 0.2 g 0.8 g 64 g
Monounsaturated fat 0.394 g 0.943 g 0 g 0 g 0 g 3 g 41 g
Polyunsaturated fat 0.543 g 0.99 g 0 g 0 g 0 g 2.86 g 12 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 25.3 g 17.2 g 0 g 8.2 g 15.6 g 57 g 166 g
Sugars 1.57 g 1.31 g 0 g 0 g 1.1 g 4.12 g 75 g
Added sugars 0.133 g 0.493 g 0 g 0 g 0 g 1.6 g 8.46 g
Fiber 9.08 g 5.89 g 0 g 3.2 g 6.5 g 21 g 84 g
Proteins 12.1 g 7.89 g 0 g 4.4 g 7.3 g 25 g 94 g
Salt 0.378 g 0.343 g 0 g 0 g 0.338 g 0.938 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 1.22 µg 5.99 µg 0 µg 0 µg 0 µg 0 µg 50,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.4 µg
Vitamin C (ascorbic acid) 0.976 mg 1.88 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.432 mg 0.242 mg 0 mg 0 mg 0.5 mg 0.9 mg 3,330 mg
Vitamin B2 (Riboflavin) 0.151 mg 0.141 mg 0 mg 0 mg 0.106 mg 0.544 mg 2.43 mg
Vitamin B6 (Pyridoxin) 0.429 mg 0.122 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 1.4 mg
Vitamin B9 (Folic acid) 111 µg 93.7 µg 3.7 µg 35 µg 80 µg 394 µg 130,000 µg
Folates (total folates) 85.2 µg 39.9 µg 6 µg 18 µg 92 µg 151 µg 533 µg
Potassium 507 mg 386 mg 0 mg 177 mg 336 mg 1,400 mg 1,890,000 mg
Calcium 45.6 mg 28.1 mg 0 mg 15 mg 35.4 mg 111 mg 100,000 mg
Phosphorus 338 mg 103 mg 57.1 mg 160 mg 350 mg 479 mg 14,300 mg
Iron 3.07 mg 2.34 mg 0 mg 1.11 mg 1.57 mg 7.5 mg 6,000 mg
Magnesium 108 mg 31.3 mg 0.122 mg 46 mg 111 mg 175 mg 398 mg
Zinc 2.89 mg 0.891 mg 0.69 mg 1.15 mg 3 mg 4.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 60.1 % 41.3 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 70.8 % 27.8 % 0 % 30 % 75 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22% 5 g 52.8% 2.3 g 1 g
    Plastic 22.8% 2 g 27.6% 1.8 g 1 g
    Glass 17.9% 53.9 g 17.9% 53.9 g 10 g
    Metal 35.8% 14.5 g 53.7% 10.7 g 6 g
    Unknown 1.6% 6.2 g 1.6% 6.2 g 0 g
    Total - - - - 17 g

search 8,681 products