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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 26443 products of the Legumes and their products category for which nutrition facts are known (out of 28707 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(257 kcal) 		880 kj
(211 kcal) 		0 kj
(0 kcal) 		176 kj
(43 kcal) 		552 kj
(134 kcal) 		2,560 kj
(615 kcal) 		16,700 kj
(60800 kcal)
Energy from fat 708 kj
(169 kcal) 		609 kj
(146 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		3,890 kj
(930 kcal)
Fat 13.2 g 19.1 g 0 g 0.2 g 2 g 50 g 496 g
Saturated fat 2.12 g 3.12 g 0 g 0 g 0.3 g 8.6 g 100 g
Monounsaturated fat 12.3 g 12.4 g 0 g 0 g 5.9 g 29 g 69 g
Omega 9 fat 5,000 mg 9,630 mg 0 mg 0 mg 590 mg 27,000 mg 67,000 mg
Polyunsaturated fat 6.22 g 6.14 g 0 g 0 g 3.12 g 16.1 g 109 g
Omega 3 fat 749 mg 1,420 mg 0 mg 0.2 mg 350 mg 5,230 mg 185,000 mg
Omega 6 fat 8,300 mg 15,500 mg 0 mg 0.76 mg 1,100 mg 49,700 mg 52,000 mg
Alpha-linolenic acid 0.292 g 0.504 g 0 g 0.028 g 0.12 g 2 g 2 g
Linoleic acid 0.632 g 0.283 g 0.03 g 0.03 g 0.737 g 15 g 15 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 57.1 mg
Carbohydrates 16.5 g 12.7 g 0 g 2.6 g 13.2 g 46.6 g 506 g
Sugars 2.99 g 2.7 g 0 g 0.1 g 2.1 g 8.7 g 95 g
Added sugars 1.6 g 2.6 g 0 g 0 g 0 g 7 g 50 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 0.2 g
Starch 8.18 g 5.51 g 0 g 0 g 10.6 g 16 g 38.4 g
Fiber 6.13 g 3.63 g 0 g 1 g 5.6 g 14 g 84 g
Soluble fiber 2.55 g 1.77 g 1 g 1 g 2.2 g 7 g 8.77 g
Insoluble fiber 15.1 g 12.3 g 3 g 4 g 15.8 g 39 g 39 g
Proteins 12.9 g 8.91 g 0 g 2.6 g 8.3 g 26.1 g 214 g
Salt 0.502 g 0.418 g 0 g 0 g 0.5 g 1.2 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 8.19 µg 23.2 µg 0 µg 0 µg 0 µg 61.2 µg 50,000,000 µg
Vitamin D 0.579 µg 0.957 µg 0 µg 0 µg 0.4 µg 1.9 µg 750,000 µg
Vitamin E 6.98 mg 5.26 mg 0 mg 1.13 mg 6.25 mg 15.8 mg 15,100 mg
Vitamin K 435 µg 1,620 µg 0.16 µg 3.48 µg 10.4 µg 6,700 µg 270,000 µg
Vitamin C (ascorbic acid) 0.69 mg 1.39 mg 0 mg 0 mg 0 mg 3.8 mg 1,800 mg
Vitamin B1 (Thiamin) 17.6 mg 112 mg 0 mg 0 mg 0.12 mg 29 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.19 mg 0.183 mg 0 mg 0 mg 0.21 mg 0.425 mg 283 mg
Vitamin B3/PP (Niacin) 10.1 mg 4.71 mg 0 mg 1.25 mg 12.5 mg 15 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.343 mg 0.231 mg 0 mg 0.12 mg 0.3 mg 0.75 mg 490 mg
Vitamin B9 (Folic acid) 92.7 µg 123 µg 0 µg 24 µg 52.4 µg 286 µg 44,800,000 µg
Folates (total folates) 92.8 µg 45.8 µg 6 µg 17 µg 108 µg 143 µg 1,180 µg
Vitamin B12 (cobalamin) 0.779 µg 1.43 µg 0 µg 0.3 µg 0.38 µg 2.7 µg 380,000 µg
Biotin 54.2 µg 62 µg 3.91 µg 9 µg 32.6 µg 300 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 1.37 mg 1.18 mg 0 mg 0.25 mg 1.3 mg 3.57 mg 700 mg
Potassium 381 mg 222 mg 0 mg 138 mg 323 mg 726 mg 1,890,000 mg
Calcium 48.4 mg 32.9 mg 0 mg 0 mg 40 mg 120 mg 205,000 mg
Phosphorus 301 mg 132 mg 1.3 mg 75 mg 352 mg 481 mg 14,300 mg
Iron 1.91 mg 1.24 mg 0 mg 0.83 mg 1.44 mg 5.14 mg 6,000 mg
Magnesium 124 mg 54.2 mg 0.058 mg 25 mg 143 mg 198 mg 600 mg
Zinc 2.32 mg 1.3 mg 0.002 mg 0.5 mg 2.41 mg 5.2 mg 140 mg
Copper 0.733 mg 0.278 mg 0.08 mg 0.2 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.85 mg 0.417 mg 0 mg 1 mg 2 mg 2.2 mg 152 mg
Selenium 5.38 µg 2.25 µg 2 µg 2 µg 7 µg 40.4 µg 40.4 µg
Iodine 206 µg 592 µg 0 µg 13 µg 26.1 µg 2,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 68.3 % 38.5 % 0 % 0 % 92 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 39.7 % 47 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.9 % 14.9 % 0 % 52 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.2% 4.9 g 50.2% 1.8 g 1 g
    Plastic 28.8% 3.5 g 39.1% 2.9 g 1 g
    Glass 18.1% 55.2 g 18.1% 55.2 g 10 g
    Metal 35.9% 16.2 g 52.7% 12 g 6 g
    Unknown 2.8% 19.6 g 2.8% 19.6 g 1 g
    Total - - - - 19 g

28,661 products