Legumes and their products
Nutrition facts
Average nutrition facts for the 24266 products of the Legumes and their products category for which nutrition facts are known (out of 26293 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,040 kj (251 kcal) |
869 kj (208 kcal) |
0 kj (0 kcal) |
176 kj (43 kcal) |
536 kj (129 kcal) |
2,560 kj (614 kcal) |
25,400 kj (4000 kcal) |
Energy from fat |
670 kj (160 kcal) |
580 kj (139 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
3,890 kj (930 kcal) |
Fat | 12.7 g | 18.8 g | 0 g | 0.1 g | 1.9 g | 50 g | 519 g |
Saturated fat | 2.04 g | 3.07 g | 0 g | 0 g | 0.3 g | 8.5 g | 156 g |
Monounsaturated fat | 12.2 g | 12.3 g | 0 g | 0 g | 4.9 g | 28.6 g | 73.3 g |
Omega 9 fat | 5,960 mg | 10,400 mg | 0 mg | 0 mg | 496 mg | 67,000 mg | 67,000 mg |
Polyunsaturated fat | 6.29 g | 6.17 g | 0 g | 0 g | 3.12 g | 16.1 g | 63 g |
Omega 3 fat | 660 mg | 1,080 mg | 0 mg | 0.7 mg | 500 mg | 5,000 mg | 17,800 mg |
Omega 6 fat | 5,790 mg | 13,300 mg | 0 mg | 0.68 mg | 1,100 mg | 49,700 mg | 52,000 mg |
Alpha-linolenic acid | 0.318 g | 0.54 g | 0 g | 0.028 g | 0.103 g | 2 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Carbohydrates | 16.6 g | 12.7 g | 0 g | 2.6 g | 13.4 g | 46.9 g | 506 g |
Sugars | 2.94 g | 2.68 g | 0 g | 0.1 g | 2.1 g | 8.6 g | 294 g |
Added sugars | 1.32 g | 2.39 g | 0 g | 0 g | 0 g | 6.5 g | 33.3 g |
Lactose | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Starch | 7.66 g | 5.74 g | 0 g | 0 g | 10.6 g | 16 g | 38.4 g |
Fiber | 6.11 g | 3.64 g | 0 g | 1 g | 5.5 g | 14 g | 84 g |
Soluble fiber | 2.83 g | 2 g | 1 g | 1 g | 2.2 g | 7 g | 7.14 g |
Insoluble fiber | 15 g | 12.1 g | 4 g | 4 g | 9 g | 39 g | 39 g |
Proteins | 12.7 g | 8.86 g | 0 g | 2.6 g | 8 g | 26 g | 214 g |
Salt | 0.505 g | 0.417 g | 0 g | 0.001 g | 0.5 g | 1.19 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 8.03 µg | 22.7 µg | 0 µg | 0 µg | 0 µg | 60 µg | 69,300,000 µg |
Vitamin D | 0.838 µg | 1.51 µg | 0 µg | 0 µg | 0.75 µg | 2.5 µg | 750,000 µg |
Vitamin E | 6.79 mg | 4.54 mg | 0 mg | 1.3 mg | 6.5 mg | 14.3 mg | 15,000 mg |
Vitamin K | 629 µg | 1,920 µg | 3.48 µg | 4 µg | 10.4 µg | 6,700 µg | 270,000 µg |
Vitamin C (ascorbic acid) | 0.669 mg | 1.36 mg | 0 mg | 0 mg | 0 mg | 3.8 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 215 mg | 1,050 mg | 0 mg | 0 mg | 0.2 mg | 536 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.216 mg | 0.223 mg | 0 mg | 0 mg | 0.21 mg | 0.739 mg | 283 mg |
Vitamin B3/PP (Niacin) | 10.3 mg | 4.49 mg | 0 mg | 1.5 mg | 12.5 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.352 mg | 0.231 mg | 0 mg | 0.11 mg | 0.3 mg | 0.8 mg | 490 mg |
Vitamin B9 (Folic acid) | 95 µg | 128 µg | 0 µg | 26 µg | 54 µg | 286 µg | 44,800,000 µg |
Folates (total folates) | 94.1 µg | 45.6 µg | 6 µg | 17 µg | 108 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 5.14 µg | 34 µg | 0 µg | 0.38 µg | 0.38 µg | 3 µg | 380,000 µg |
Biotin | 42.7 µg | 35.3 µg | 3.91 µg | 8 µg | 30 µg | 66,000 µg | 72,000 µg |
Vitamin B5 (Pantothenic acid) | 1.42 mg | 1.14 mg | 0 mg | 0.17 mg | 1.43 mg | 4.35 mg | 700 mg |
Potassium | 382 mg | 221 mg | 0 mg | 140 mg | 323 mg | 721 mg | 571,000 mg |
Calcium | 47.3 mg | 32.1 mg | 0 mg | 0 mg | 40 mg | 120 mg | 300,000 mg |
Phosphorus | 302 mg | 131 mg | 1.3 mg | 75 mg | 357 mg | 481 mg | 14,300 mg |
Iron | 1.88 mg | 1.18 mg | 0 mg | 0.83 mg | 1.44 mg | 4.92 mg | 7,500 mg |
Magnesium | 122 mg | 53.7 mg | 0.058 mg | 25 mg | 135 mg | 200 mg | 600 mg |
Zinc | 2.37 mg | 1.36 mg | 0.002 mg | 0.5 mg | 2.57 mg | 5.36 mg | 140 mg |
Copper | 0.743 mg | 0.28 mg | 0.08 mg | 0.28 mg | 0.714 mg | 1.07 mg | 7,600 mg |
Manganese | 1.85 mg | 0.366 mg | 0 mg | 1 mg | 2 mg | 2.16 mg | 15 mg |
Iodine | 229 µg | 626 µg | 0 µg | 13 µg | 27.3 µg | 2,000 µg | 1,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 68 % | 38.2 % | 0 % | 0 % | 90 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 34.1 % | 44.8 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 89 % | 14.6 % | 0 % | 52 % | 95 % | 100 % | 100 % |
26,226 products