Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 3981 products of the Legumes and their products category for which nutrition facts are known (out of 4278 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 886 kj
(212 kcal)
888 kj
(212 kcal)
0 kj
(0 kcal)
113 kj
(27 kcal)
418 kj
(100 kcal)
2,520 kj
(602 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 830 kj
(198 kcal)
803 kj
(192 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
1,980 kj
(473 kcal)
Fat 10.3 g19 g0 g0.1 g1.3 g49.2 g100 g
- Saturated fat 1.81 g3.7 g0 g0 g0.2 g7.7 g52 g
- Monounsaturated fat 9.41 g14.8 g0 g0.2 g0.5 g31.9 g67 g
- Polyunsaturated fat 5.07 g6.34 g0 g0.537 g1.24 g15 g41 g
- Omega 3 fatty acids 1.86 g3.75 g0.1 g0.12 g0.7 g7 g17.8 g
- Omega 6 fatty acids 6.13 g15.3 g0.8 g0.8 g0.9 g52 g52 g
- Trans fat 0.007 g0.065 g0 g0 g0 g0 g1 g
- Cholesterol 0.03 mg0.283 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 16.2 g16.3 g0 g2.3 g11 g46.1 g81.6 g
- Sugars 3.13 g4.58 g0 g0.4 g2 g6.67 g56 g
  - Lactose 0.006 g0.035 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.71 g6.83 g0 g0.6 g5 g15.9 g78 g
Proteins 11.5 g10.1 g0 g1.6 g6.4 g26 g88 g
Salt 1.72 g31.3 g0 g0.01 g0.57 g1.1 g1,200 g
Sodium 0.675 g12.3 g0 g0.004 g0.224 g0.433 g471 g
Alcohol 2 % vol12.4 % vol0 % vol0 % vol0 % vol0 % vol88 % vol
Vitamin A 35.5 µg145 µg0 µg0 µg0 µg120 µg1,980 µg
Vitamin D 1.37 µg2.08 µg0 µg0.75 µg0.75 µg1.5 µg13.1 µg
Vitamin E 7.71 mg8.06 mg1.1 mg1.8 mg6.06 mg14.3 mg39.6 mg
Vitamin C (ascorbic acid) 51.2 mg656 mg0 mg0 mg0 mg9.6 mg10,000 mg
Vitamin B1 (Thiamin) 70.8 mg467 mg0 mg0.11 mg0.5 mg0.9 mg3,200 mg
Vitamin B2 (Riboflavin) 0.516 mg2.51 mg0 mg0.103 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 7.13 mg10.2 mg0 mg0 mg4 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.622 g2.65 g0 g0 g0 g0.49 g16 g
Vitamin B9 (Folic acid) 104 µg121 µg0 µg31.3 µg59.3 µg300 µg557 µg
Vitamin B12 (cobalamin) 5,670 µg46,100 µg0 µg0.2 µg0.38 µg1.14 µg380,000 µg
Potassium 550 mg475 mg0 mg125 mg325 mg1,390 mg1,790 mg
Calcium 86.7 mg160 mg0 mg0 mg91 mg120 mg3,200 mg
Phosphorus 339 mg318 mg40 mg62 mg350 mg458 mg2,890 mg
Iron 44.5 mg479 mg0 mg0.85 mg2.2 mg7.6 mg7,200 mg
Magnesium 112 mg53.5 mg0 mg32 mg110 mg190 mg274 mg
Zinc 2.59 mg1.57 mg0 mg0.6 mg2.5 mg5 mg5.9 mg
Fruits, vegetables and nuts (minimum) 69.7 %35.3 %0 %0 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 85.9 %23.7 %4.9 %52 %96 %100 %100 %
Nutrition score - France -0.506 -0.506 -0.506 -0.506 -0.506 -0.506 -0.506
Nutri-Score BBBBBB

Products from the Legumes and their products category - World