Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13524 products of the Legumes and their products category for which nutrition facts are known (out of 14490 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 827 kj 763 kj 0 kj 119 kj 438 kj 2,520 kj 3,750 kj
Energy (kcal) 220 kcal 194 kcal 0 kcal 42 kcal 108 kcal 607 kcal 4000 kcal
Energy 909 kj
(220 kcal)
807 kj
(194 kcal)
0 kj
(0 kcal)
167 kj
(42 kcal)
452 kj
(108 kcal)
2,540 kj
(607 kcal)
16,700 kj
(4000 kcal)
- Energy from fat 554 kj
(132 kcal)
548 kj
(131 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 9.5 g 16.9 g 0 g 0 g 1.43 g 50 g 320 g
- Saturated fat 1.52 g 2.71 g 0 g 0 g 0.2 g 7.81 g 200 g
- Monounsaturated fat 10.3 g 11.8 g 0 g 0 g 1.18 g 28.1 g 78.1 g
- Polyunsaturated fat 5.69 g 6.11 g 0 g 0 g 1.8 g 15.6 g 63 g
- Omega 3 fatty acids 1.33 g 1.97 g 0 g 0.1 g 0.7 g 7 g 17.8 g
- Omega 6 fatty acids 11.6 g 19.6 g 0 g 0.001 g 1.18 g 52 g 52 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.7 g 12.3 g 0 g 3 g 13.8 g 46.8 g 160 g
- Sugars 2.68 g 2.48 g 0 g 0.2 g 1.8 g 8 g 77 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 5.88 g 3.48 g 0 g 1.5 g 5.3 g 14 g 55 g
  - Insoluble fiber 17.4 g 13.4 g 4 g 4 g 16 g 39 g 39 g
Proteins 11.4 g 8.65 g 0 g 2.4 g 6.4 g 26 g 140 g
Salt 0.512 g 0.39 g 0 g 0.01 g 0.55 g 1.1 g 1,090 g
Sodium 0.205 g 0.156 g 0 g 0.004 g 0.22 g 0.44 g 436 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 6.75 µg 20.2 µg 0 µg 0 µg 0 µg 48 µg 30,000,000 µg
Vitamin D 1.54 µg 2.58 µg 0 µg 0 µg 0.75 µg 7 µg 800,000 µg
Vitamin E 6.57 mg 5.28 mg 0 mg 1.5 mg 6.25 mg 16 mg 28,600 mg
Vitamin C (ascorbic acid) 0.621 mg 1.25 mg 0 mg 0 mg 0 mg 3.7 mg 4,500 mg
Vitamin B1 (Thiamin) 182 mg 978 mg 0 mg 0 mg 0.38 mg 200 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.221 mg 0.232 mg 0 mg 0 mg 0.21 mg 1.02 mg 283 mg
Vitamin B3 / Vitamin PP (Niacin) 10.7 mg 4.13 mg 0 mg 1.05 mg 12.5 mg 14.3 mg 1,600 mg
Vitamin B6 (Pyridoxin) 9.97 mg 39.4 mg 0 mg 0.154 mg 0.4 mg 130 mg 6,000 mg
Vitamin B9 (Folic acid) 74.5 µg 51.8 µg 0 µg 28 µg 55 µg 167 µg 23,100,000 µg
Folates (total folates) 93.8 µg 44.7 µg 6 µg 18 µg 114 µg 143 µg 454 µg
Vitamin B12 (cobalamin) 0.699 µg 0.686 µg 0 µg 0.35 µg 0.38 µg 2.61 µg 380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.45 mg 0.874 mg 0 mg 0.261 mg 1.43 mg 4.35 mg 700 mg
Potassium 353 mg 178 mg 0 mg 162 mg 308 mg 670 mg 12,500 mg
Calcium 43.4 mg 27.9 mg 0 mg 0 mg 36 mg 114 mg 120,000 mg
Phosphorus 290 mg 131 mg 0.33 mg 75 mg 350 mg 463 mg 18,600 mg
Iron 1.82 mg 1.06 mg 0 mg 0.86 mg 1.43 mg 4.11 mg 7,200 mg
Magnesium 119 mg 53.5 mg 0.08 mg 27 mg 122 mg 193 mg 346 mg
Zinc 2.54 mg 1.33 mg 0.004 mg 0.69 mg 2.57 mg 5.36 mg 760 mg
Copper 0.736 mg 0.256 mg 0.083 mg 0.357 mg 0.714 mg 1.07 mg 2.1 mg
Manganese 1.85 mg 0.426 mg 0 mg 1 mg 2 mg 2 mg 15 mg
Iodine 37.2 µg 34.9 µg 9.78 µg 15 µg 26.1 µg 150 µg 355,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 64.4 % 40.3 % 0 % 0 % 80 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 89 % 14.7 % 0 % 53 % 95 % 100 % 100 %
Nutrition score - France -1.2 -1.2 -1.2 -1.2 -1.2 -1.2 -1.2
Nutri-Score A A A A A A

Products from the Legumes and their products category