Legumes and their products

Nutrition facts

Average nutrition facts for the 17442 products of the Legumes and their products category for which nutrition facts are known (out of 18658 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 940 kj
(227 kcal)
814 kj
(196 kcal)
0 kj
(0 kcal)
176 kj
(43 kcal)
481 kj
(115 kcal)
2,540 kj
(610 kcal)
9,810 kj
(2460 kcal)
Energy from fat 514 kj
(123 kcal)
486 kj
(116 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,700 kj
(406 kcal)
1,830 kj
(437 kcal)
Fat 10 g 17.1 g 0 g 0 g 1.6 g 50 g 507 g
Saturated fat 1.6 g 2.74 g 0 g 0 g 0.2 g 7.81 g 100 g
Monounsaturated fat 10.5 g 12 g 0 g 0 g 1.3 g 28.1 g 78.1 g
Polyunsaturated fat 5.53 g 6.01 g 0 g 0 g 2.2 g 15.6 g 63 g
Omega 3 fat 1,020 mg 1,740 mg 0 mg 0.15 mg 610 mg 7,000 mg 17,800 mg
Alpha-linolenic acid 0.304 g 0.55 g 0.028 g 0.035 g 0.123 g 2 g 2 g
Omega 6 fat 7,750 mg 15,600 mg 0 mg 0.001 mg 1,100 mg 52,000 mg 52,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 16.9 g 12.8 g 0 g 2.8 g 13.6 g 47.7 g 540 g
Sugars 2.72 g 2.5 g 0 g 0.167 g 1.9 g 8 g 75 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Starch 7.67 g 5.74 g 0 g 0 g 10.6 g 16 g 38.4 g
Fiber 6.02 g 3.64 g 0 g 1.2 g 5.4 g 14.3 g 80 g
Soluble fiber 2.76 g 2.08 g 1 g 1 g 2.2 g 7 g 7 g
Insoluble fiber 14.8 g 12.5 g 4 g 4 g 7.8 g 39 g 39 g
Proteins 11.8 g 8.69 g 0 g 2.5 g 6.8 g 26 g 96 g
Salt 0.503 g 0.4 g 0 g 0.01 g 0.525 g 1.11 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 7.61 µg 22.3 µg 0 µg 0 µg 0 µg 57.6 µg 156,000,000 µg
Vitamin D 2.86 µg 7.53 µg 0 µg 0 µg 0.75 µg 14 µg 15,000,000 µg
Vitamin E 6.46 mg 5 mg 0 mg 1.1 mg 6.25 mg 14.3 mg 15,000 mg
Vitamin K 2,080 µg 4,450 µg 3.48 µg 3.8 µg 6.96 µg 14,000 µg 270,000 µg
Vitamin C (ascorbic acid) 0.647 mg 1.31 mg 0 mg 0 mg 0 mg 3.7 mg 1,800 mg
Vitamin B1 (Thiamin) 367 mg 1,390 mg 0 mg 0 mg 0.3 mg 3,330 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.217 mg 0.245 mg 0 mg 0 mg 0.21 mg 1.02 mg 283 mg
Vitamin B3 10.2 mg 4.52 mg 0 mg 1 mg 12.5 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.32 mg 8.59 mg 0 mg 0.12 mg 0.343 mg 0.87 mg 490 mg
Vitamin B9 (Folic acid) 83.8 µg 76.6 µg 0 µg 28 µg 55 µg 204 µg 44,800,000 µg
Folates (total folates) 93.1 µg 45.3 µg 6 µg 18 µg 108 µg 143 µg 32,000,000 µg
Vitamin B12 (cobalamin) 9.25 µg 47.3 µg 0 µg 0.24 µg 0.38 µg 4 µg 380,000 µg
Biotin 38.6 µg 37.5 µg 2.5 µg 3.91 µg 30 µg 130 µg 30,000,000 µg
Pantothenic acid 30 mg 125 mg 0 mg 0.261 mg 1.43 mg 240 mg 450,000 mg
Potassium 360 mg 196 mg 0 mg 153 mg 310 mg 680 mg 2,290,000 mg
Calcium 45 mg 29.8 mg 0 mg 0 mg 38 mg 120 mg 300,000 mg
Phosphorus 300 mg 137 mg 1.3 mg 77 mg 350 mg 500 mg 111,000 mg
Iron 1.85 mg 1.13 mg 0 mg 0.85 mg 1.44 mg 4.6 mg 8,000 mg
Magnesium 120 mg 55.8 mg 0 mg 25 mg 122 mg 210 mg 40,000 mg
Zinc 2.57 mg 1.52 mg 0 mg 0.63 mg 2.61 mg 5.36 mg 900 mg
Copper 0.743 mg 0.286 mg 0.08 mg 0.2 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.85 mg 0.462 mg 0 mg 1 mg 2 mg 2.2 mg 280 mg
Iodine 1,460 µg 4,770 µg 0 µg 13 µg 27.3 µg 13,600 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 68.8 % 38.7 % 0 % 0 % 93 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 38.7 % 44.1 % 0 % 0 % 6 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.7 % 14.5 % 0 % 53 % 95 % 100 % 100 %

Products from the Legumes and their products category

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