Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 11459 products of the Legumes and their products category for which nutrition facts are known (out of 12272 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 776 kj 738 kj 0 kj 114 kj 404 kj 2,500 kj 3,700 kj
Energy (kcal) 207 kcal 188 kcal 0 kcal 43 kcal 101 kcal 602 kcal 1430 kcal
Energy 856 kj
(207 kcal)
784 kj
(188 kcal)
0 kj
(0 kcal)
162 kj
(43 kcal)
418 kj
(101 kcal)
2,510 kj
(602 kcal)
5,970 kj
(1430 kcal)
- Energy from fat 554 kj
(132 kcal)
548 kj
(131 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
544 kj
(130 kcal)
1,830 kj
(437 kcal)
1,830 kj
(437 kcal)
Fat 8.66 g 16.3 g 0 g 0 g 1.15 g 49.9 g 100 g
- Saturated fat 1.38 g 2.59 g 0 g 0 g 0.2 g 7.8 g 100 g
- Monounsaturated fat 10.2 g 11.7 g 0 g 0 g 1.15 g 27 g 78.1 g
- Polyunsaturated fat 5.74 g 6.13 g 0 g 0 g 1.56 g 15.6 g 63 g
- Omega 3 fatty acids 1.38 g 2.01 g 0 g 0.103 g 0.7 g 7 g 17.8 g
- Omega 6 fatty acids 10.2 g 19.2 g 0.68 g 0.8 g 1.18 g 52 g 52 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 71 mg
Carbohydrates 16.3 g 11.8 g 0 g 3 g 13.8 g 45 g 120 g
- Sugars 2.64 g 2.47 g 0 g 0.2 g 1.7 g 8 g 66.7 g
  - Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fibers 5.75 g 3.35 g 0 g 1.6 g 5.2 g 13 g 55 g
  - Insoluble fiber 20.8 g 14 g 4 g 4 g 28 g 39 g 39 g
Proteins 10.9 g 8.47 g 0 g 2.3 g 6.15 g 25.6 g 94 g
Salt 0.525 g 0.384 g 0 g 0.01 g 0.58 g 1.1 g 1,360 g
Sodium 0.21 g 0.154 g 0 g 0.004 g 0.232 g 0.438 g 545 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 6.37 µg 19.3 µg 0 µg 0 µg 0 µg 46.5 µg 2,850 µg
Vitamin D 1.21 µg 1.67 µg 0 µg 0 µg 0.75 µg 5 µg 18 µg
Vitamin E 6.09 mg 4.66 mg 0 mg 1.6 mg 4.93 mg 14 mg 28,600 mg
Vitamin C (ascorbic acid) 0.607 mg 1.22 mg 0 mg 0 mg 0 mg 3.6 mg 4,500 mg
Vitamin B1 (Thiamin) 160 mg 829 mg 0 mg 0 mg 0.4 mg 429 mg 22,900 mg
Vitamin B2 (Riboflavin) 0.206 mg 0.197 mg 0 mg 0 mg 0.21 mg 0.51 mg 212 mg
Vitamin B3 / Vitamin PP (Niacin) 10.8 mg 3.96 mg 0 mg 1.25 mg 12.5 mg 14.3 mg 1,600 mg
Vitamin B6 (Pyridoxin) 12.2 mg 45.4 mg 0 mg 0.2 mg 0.4 mg 200 mg 2,400 mg
Vitamin B9 (Folic acid) 75.3 µg 46.8 µg 0 µg 32 µg 58.6 µg 130 µg 23,100,000 µg
Folates (total folates) 94.8 µg 44.3 µg 6 µg 18 µg 115 µg 143 µg 454 µg
Vitamin B12 (cobalamin) 0.613 µg 0.517 µg 0 µg 0.38 µg 0.38 µg 2.1 µg 380,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.21 mg 0.466 mg 0 mg 0.002 mg 1.43 mg 2.1 mg 4.35 mg
Potassium 354 mg 177 mg 0 mg 169 mg 311 mg 670 mg 12,500 mg
Calcium 43.3 mg 27.4 mg 0 mg 0 mg 36 mg 111 mg 67,200 mg
Phosphorus 299 mg 129 mg 33 mg 77 mg 350 mg 467 mg 18,600 mg
Iron 1.82 mg 1.05 mg 0 mg 0.86 mg 1.43 mg 4.09 mg 7,200 mg
Magnesium 121 mg 51.4 mg 17 mg 31 mg 123 mg 192 mg 346 mg
Zinc 2.57 mg 1.35 mg 0.38 mg 0.69 mg 2.65 mg 5.36 mg 760 mg
Copper 0.75 mg 0.247 mg 0.125 mg 0.412 mg 0.714 mg 1.07 mg 2.1 mg
Manganese 1.88 mg 0.345 mg 0 mg 1.4 mg 2 mg 2 mg 15 mg
Iodine 38.5 µg 35.7 µg 9.78 µg 15 µg 26.1 µg 150 µg 355,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 64.7 % 40.8 % 0 % 0 % 90 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 88.8 % 15.3 % 0 % 53 % 95 % 100 % 100 %
Nutrition score - France -1.34 -1.34 -1.34 -1.34 -1.34 -1.34 -1.34
Nutri-Score A A A A A A

Products from the Legumes and their products category