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Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 2342 products of the Legumes and their products category for which nutrition facts are known (out of 2556 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,050 kj
(251 kcal)
943 kj
(225 kcal)
0 kj
(0 kcal)
138 kj
(33 kcal)
611 kj
(146 kcal)
2,570 kj
(614 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 966 kj
(231 kcal)
803 kj
(192 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
628 kj
(150 kcal)
1,830 kj
(437 kcal)
1,980 kj
(473 kcal)
Fat 13.1 g20.5 g0 g0.3 g1.9 g50 g100 g
- Saturated fat 2.31 g3.89 g0 g0 g0.3 g8.2 g47.9 g
- Monounsaturated fat 9.73 g15.2 g0 g0.3 g0.8 g34.4 g67 g
- Polyunsaturated fat 5.14 g6.3 g0 g0.7 g1.3 g14.3 g41 g
- Omega 3 fatty acids 1.86 g3.75 g0.1 g0.12 g0.7 g7 g17.8 g
- Omega 6 fatty acids 6.13 g15.3 g0.8 g0.8 g0.9 g52 g52 g
- Trans fat 0.02 g0.124 g0 g0 g0 g0 g1 g
- Cholesterol 0.091 mg0.484 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 17.3 g17.3 g0 g2 g11 g48 g81.6 g
- Sugars 3.59 g4.82 g0 g0.4 g2.2 g7.7 g53.8 g
  - Lactose 0.007 g0.036 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.92 g6.73 g0 g0.5 g5.2 g17 g49 g
Proteins 13.5 g10.5 g0 g1.92 g9.7 g26.5 g58 g
Salt 2.39 g41 g0 g0.01 g0.3 g1.19 g1,200 g
Sodium 0.94 g16.1 g0 g0.004 g0.118 g0.469 g471 g
Alcohol 0.279 % vol1.81 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 65.1 µg135 µg0 µg0 µg0 µg120 µg1,160 µg
Vitamin D 1.39 µg2.12 µg0 µg0.75 µg0.75 µg1.5 µg13.1 µg
Vitamin E 8.32 mg8.29 mg1.3 mg1.8 mg6.25 mg14.3 mg39.6 mg
Vitamin C (ascorbic acid) 187 mg1,350 mg0 mg0 mg0 mg9 mg10,000 mg
Vitamin B1 (Thiamin) 0.433 mg0.202 mg0.048 mg0.11 mg0.5 mg0.65 mg0.9 mg
Vitamin B2 (Riboflavin) 0.559 mg2.71 mg0 mg0.106 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 7.44 mg11 mg0 mg0 mg4 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.572 g2.67 g0 g0 g0 g0.4 g16 g
Vitamin B9 (Folic acid) 109 µg116 µg0 µg31.2 µg62 µg300 µg479 µg
Vitamin B12 (cobalamin) 6,910 µg50,800 µg0.15 µg0.37 µg0.38 µg1.14 µg380,000 µg
Potassium 486 mg433 mg0 mg8 mg270 mg981 mg1,790 mg
Calcium 106 mg60.2 mg0 mg0 mg120 mg149 mg509 mg
Phosphorus 350 mg323 mg40 mg75 mg350 mg451 mg2,890 mg
Iron 65.6 mg607 mg0 mg0.576 mg3.4 mg8 mg7,200 mg
Magnesium 118 mg51 mg0 mg64.5 mg115 mg190 mg274 mg
Zinc 2.74 mg1.53 mg0 mg0.6 mg2.9 mg5 mg5.9 mg
Fruits, vegetables and nuts (minimum) 74.5 %30.3 %0 %0 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 87.4 %24.7 %4.9 %45 %97.5 %100 %100 %
Nutrition score - France 0.339 0.339 0.339 0.339 0.339 0.339 0.339
Nutri-Score BBBBBB

Products from the Legumes and their products category - World