Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 2015 products of the Legumes and their products category for which nutrition facts are known (out of 2218 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 994 kj
(238 kcal)
910 kj
(217 kcal)
0 kj
(0 kcal)
133 kj
(32 kcal)
544 kj
(130 kcal)
2560 kj
(612 kcal)
3770 kj
(901 kcal)
- Energy from fat 962 kj
(230 kcal)
781 kj
(187 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
628 kj
(150 kcal)
1830 kj
(437 kcal)
1980 kj
(473 kcal)
Fat 12.3 g19.8 g0 g0.3 g1.8 g50 g100 g
- Saturated fat 2.13 g3.58 g0 g0 g0.3 g7.9 g24 g
- Monounsaturated fat 9.27 g14.9 g0 g0.3 g0.6 g31.7 g67 g
- Polyunsaturated fat 5.01 g6.27 g0 g0.7 g1.3 g14.3 g41 g
- Omega 3 fatty acids 1.21 g2.09 g0.1 g0.12 g0.7 g3.3 g10.1 g
- Omega 6 fatty acids 5.27 g14.1 g0.8 g0.8 g0.9 g1.85 g52 g
- Trans fat 0.0224 g0.131 g0 g0 g0 g0 g1 g
- Cholesterol 0.07 mg0.443 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 16.9 g17.4 g0 g1.9 g11 g47.6 g165 g
- Sugars 3.57 g5.15 g0 g0.4 g2.2 g7.6 g57 g
  - Lactose 0.00625 g0.0348 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.76 g6.77 g0 g0.5 g5 g17 g55 g
Proteins 13 g10.4 g0 g1.9 g8.4 g26.4 g56 g
Salt 0.945 g14.1 g0 g0.01 g0.36 g1.12 g610 g
Sodium 0.372 g5.53 g0 g0.00394 g0.142 g0.441 g240 g
Alcohol 0.343 % vol2 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 67.2 µg141 µg0 µg0 µg37.5 µg120 µg1160 µg
Vitamin D 1.34 µg2.12 µg0 µg0.75 µg0.75 µg1 µg13.1 µg
Vitamin E 8.27 mg8.67 mg1.5 mg1.8 mg6.25 mg24 mg39.6 mg
Vitamin C (ascorbic acid) 210 mg1430 mg0 mg0 mg0 mg10 mg10000 mg
Vitamin B1 (Thiamin) 0.445 mg0.206 mg0.048 mg0.11 mg0.5 mg0.65 mg0.9 mg
Vitamin B2 (Riboflavin) 0.574 mg2.78 mg0 mg0.106 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 9.4 mg11.6 mg0 mg1 mg9.2 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.1 g0.376 g0.000048 g0.0003 g0.0005 g0.2 g2.1 g
Vitamin B9 (Folic acid) 109 µg101 µg9.6 µg34 µg65 µg200 µg479 µg
Vitamin B12 (cobalamin) 0.458 µg0.386 µg0.15 µg0.2 µg0.38 µg0.4 µg2.7 µg
Potassium 524 mg437 mg0 mg125 mg594 mg981 mg1790 mg
Calcium 108 mg60 mg0 mg8.33 mg120 mg150 mg509 mg
Phosphorus 368 mg340 mg40 mg77 mg350 mg458 mg2890 mg
Iron 71 mg632 mg0 mg0.7 mg3.4 mg8 mg7200 mg
Magnesium 121 mg50 mg21 mg64.5 mg115 mg190 mg274 mg
Zinc 2.74 mg1.35 mg0.375 mg0.6 mg2.9 mg4.4 mg5.9 mg
Fruits, vegetables and nuts (minimum) 72 %30.8 %0 %0 %80 %100 %100 %

Products from the Legumes and their products category - World