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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 23099 products of the Legumes and their products category for which nutrition facts are known (out of 24919 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(250 kcal) 		865 kj
(208 kcal) 		0 kj
(0 kcal) 		178 kj
(44 kcal) 		531 kj
(128 kcal) 		2,560 kj
(613 kcal) 		25,400 kj
(4000 kcal)
Energy from fat 660 kj
(158 kcal) 		591 kj
(141 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		3,890 kj
(930 kcal)
Fat 12.5 g 18.8 g 0 g 0.1 g 1.9 g 50 g 519 g
Saturated fat 2.02 g 3.06 g 0 g 0 g 0.3 g 8.5 g 156 g
Monounsaturated fat 12 g 12.2 g 0 g 0 g 4.9 g 28.5 g 73.3 g
Polyunsaturated fat 6.32 g 6.18 g 0 g 0 g 3.12 g 16.1 g 63 g
Omega 3 fat 704 mg 1,170 mg 0 mg 0.7 mg 530 mg 1,400 mg 17,800 mg
Alpha-linolenic acid 0.412 g 0.687 g 0 g 0.028 g 0.123 g 2 g 3.1 g
Omega 6 fat 4,250 mg 10,000 mg 0 mg 0.68 mg 1,120 mg 49,700 mg 52,000 mg
Omega 9 fat 5,960 mg 10,400 mg 0 mg 0 mg 496 mg 67,000 mg 67,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 16.7 g 12.7 g 0 g 2.6 g 13.5 g 47 g 471 g
Sugars 2.93 g 2.68 g 0 g 0.1 g 2.1 g 8.7 g 294 g
Added sugars 1.38 g 2.41 g 0 g 0 g 0 g 6.25 g 33.3 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 0.2 g
Starch 7.66 g 5.74 g 0 g 0 g 10.6 g 16 g 38.4 g
Fiber 6.1 g 3.63 g 0 g 1 g 5.5 g 14 g 84 g
Soluble fiber 2.83 g 2 g 1 g 1 g 2.2 g 7 g 7.14 g
Insoluble fiber 15 g 12.1 g 4 g 4 g 9 g 39 g 39 g
Proteins 12.7 g 8.86 g 0 g 2.6 g 8 g 26 g 258 g
Salt 0.506 g 0.416 g 0 g 0 g 0.5 g 1.18 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 7.93 µg 22.5 µg 0 µg 0 µg 0 µg 60 µg 69,300,000 µg
Vitamin D 0.886 µg 1.66 µg 0 µg 0 µg 0.75 µg 2.5 µg 750,000 µg
Vitamin E 6.78 mg 4.68 mg 0 mg 1.3 mg 6.25 mg 14.3 mg 15,000 mg
Vitamin K 577 µg 1,850 µg 3.48 µg 3.8 µg 6.96 µg 6,700 µg 270,000 µg
Vitamin C (ascorbic acid) 0.668 mg 1.36 mg 0 mg 0 mg 0 mg 3.8 mg 1,800 mg
Vitamin B1 (Thiamin) 218 mg 1,070 mg 0 mg 0 mg 0.2 mg 536 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.219 mg 0.233 mg 0 mg 0 mg 0.21 mg 0.75 mg 283 mg
Vitamin B3/PP (Niacin) 10.2 mg 4.54 mg 0 mg 1.25 mg 12.5 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.344 mg 0.227 mg 0 mg 0.11 mg 0.3 mg 0.778 mg 490 mg
Vitamin B9 (Folic acid) 102 µg 162 µg 0 µg 26 µg 54 µg 300 µg 44,800,000 µg
Folates (total folates) 94.3 µg 45.7 µg 6 µg 17 µg 108 µg 143 µg 1,020 µg
Vitamin B12 (cobalamin) 5.32 µg 34.7 µg 0 µg 0.37 µg 0.38 µg 3 µg 380,000 µg
Biotin 42 µg 35.9 µg 2.5 µg 3.91 µg 30 µg 66,000 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 1.51 mg 1.41 mg 0 mg 0.24 mg 1.43 mg 4.35 mg 450,000 mg
Potassium 380 mg 219 mg 0 mg 140 mg 323 mg 714 mg 571,000 mg
Calcium 46.8 mg 31.6 mg 0 mg 0 mg 38.5 mg 120 mg 300,000 mg
Phosphorus 299 mg 134 mg 1.3 mg 72.7 mg 357 mg 481 mg 14,300 mg
Iron 1.87 mg 1.16 mg 0 mg 0.83 mg 1.44 mg 4.8 mg 7,500 mg
Magnesium 121 mg 54 mg 0.058 mg 25 mg 133 mg 200 mg 600 mg
Zinc 2.35 mg 1.38 mg 0.075 mg 0.5 mg 2.5 mg 5.36 mg 140 mg
Copper 0.741 mg 0.283 mg 0.08 mg 0.2 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.84 mg 0.4 mg 0 mg 1 mg 2 mg 2 mg 15 mg
Iodine 223 µg 634 µg 0 µg 13 µg 26.1 µg 2,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 69.2 % 37.7 % 0 % 0 % 92 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 35.8 % 45.2 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.7 % 15.1 % 0 % 52 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.2% 4.9 g 50.2% 1.8 g 1 g
    Plastic 28.8% 3.5 g 39.1% 2.9 g 1 g
    Glass 18.1% 55.2 g 18.1% 55.2 g 10 g
    Metal 35.9% 16.2 g 52.7% 12 g 6 g
    Unknown 2.8% 19.6 g 2.8% 19.6 g 1 g
    Total - - - - 19 g

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