Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 2169 products of the Legumes and their products category for which nutrition facts are known (out of 2370 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1050 kj
(251 kcal)
929 kj
(222 kcal)
0 kj
(0 kcal)
134 kj
(32 kcal)
597 kj
(143 kcal)
2570 kj
(614 kcal)
3770 kj
(901 kcal)
- Energy from fat 1020 kj
(244 kcal)
809 kj
(193 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
1570 kj
(375 kcal)
1830 kj
(437 kcal)
1980 kj
(473 kcal)
Fat 13.1 g20.4 g0 g0.3 g1.9 g50 g100 g
- Saturated fat 2.29 g3.87 g0 g0 g0.3 g8.1 g47.9 g
- Monounsaturated fat 9.67 g15.1 g0 g0.3 g0.8 g34 g67 g
- Polyunsaturated fat 5.09 g6.26 g0 g0.7 g1.3 g14.3 g41 g
- Omega 3 fatty acids 1.23 g2.16 g0.1 g0.12 g0.7 g3.3 g10.1 g
- Omega 6 fatty acids 5.65 g14.7 g0.8 g0.8 g0.88 g1.85 g52 g
- Trans fat 0.0224 g0.131 g0 g0 g0 g0 g1 g
- Cholesterol 0.117 mg0.532 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 17.2 g17.1 g0 g2 g11 g48 g81.6 g
- Sugars 3.53 g4.67 g0 g0.4 g2.2 g7.6 g53.8 g
  - Lactose 0.0069 g0.0365 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.94 g6.71 g0 g0.5 g5.19 g17 g49 g
Proteins 13.6 g10.5 g0 g1.9 g10 g26.7 g58 g
Salt 0.858 g13.5 g0 g0.01 g0.305 g1.1 g610 g
Sodium 0.338 g5.3 g0 g0.00394 g0.12 g0.434 g240 g
Alcohol 0.353 % vol2.03 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 67.4 µg143 µg0 µg0 µg37.5 µg120 µg1160 µg
Vitamin D 1.36 µg2.15 µg0 µg0.75 µg0.75 µg1 µg13.1 µg
Vitamin E 8.93 mg8.55 mg1.5 mg1.8 mg6.25 mg14.3 mg39.6 mg
Vitamin C (ascorbic acid) 215 mg1440 mg0 mg0 mg0 mg10 mg10000 mg
Vitamin B1 (Thiamin) 0.438 mg0.201 mg0.048 mg0.11 mg0.5 mg0.65 mg0.9 mg
Vitamin B2 (Riboflavin) 0.577 mg2.78 mg0 mg0.17 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 9.59 mg11.5 mg0 mg1 mg12.1 mg14.1 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.109 g0.371 g0.000048 g0.0003 g0.0005 g0.2 g2.1 g
Vitamin B9 (Folic acid) 107 µg101 µg9.6 µg34 µg62.6 µg200 µg479 µg
Vitamin B12 (cobalamin) 0.456 µg0.382 µg0.15 µg0.2 µg0.38 µg0.4 µg2.7 µg
Potassium 529 mg430 mg0 mg125 mg612 mg981 mg1790 mg
Calcium 109 mg59.7 mg0 mg16 mg120 mg150 mg509 mg
Phosphorus 366 mg328 mg40 mg77 mg350 mg458 mg2890 mg
Iron 71.5 mg634 mg0 mg0.7 mg3.42 mg8 mg7200 mg
Magnesium 121 mg49.6 mg21 mg64.5 mg115 mg190 mg274 mg
Zinc 2.84 mg1.45 mg0.375 mg0.6 mg2.9 mg5 mg5.9 mg
Fruits, vegetables and nuts (minimum) 73.2 %30.6 %0 %0 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 85.1 %26.5 %4.9 %35.8 %96 %100 %100 %

Products from the Legumes and their products category - World