Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 2199 products of the Legumes and their products category for which nutrition facts are known (out of 2494 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 1520 kj
(363 kcal)
30400 kj
(7266 kcal)
0 kj
(0 kcal)
111 kj
(27 kcal)
413 kj
(99 kcal)
2530 kj
(605 kcal)
1430000 kj
(341778 kcal)
- Energy from fat 1130 kj
(270 kcal)
856 kj
(205 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
1650 kj
(394 kcal)
1960 kj
(468 kcal)
1980 kj
(473 kcal)
Fat 10.4 g18.6 g0 g0.2 g1.6 g49.6 g100 g
- Saturated fat 1.81 g3.54 g0 g0 g0.23 g7.7 g52 g
- Monounsaturated fat 9.27 g15.2 g0 g0.3 g0.5 g31.7 g67 g
- Polyunsaturated fat 5.04 g6.36 g0.2 g0.7 g1.3 g14.3 g41 g
- Omega 3 fatty acids 0.907 g1.35 g0.1 g0.12 g0.7 g1.4 g7 g
- Omega 6 fatty acids 5.58 g14.7 g0.8 g0.8 g0.88 g1.18 g52 g
- Trans fat 0.0203 g0.125 g0 g0 g0 g0 g1 g
- Cholesterol 0.0649 mg0.427 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 15.3 g15.9 g0 g2.2 g11 g44 g165 g
- Sugars 3.18 g4.64 g0 g0.4 g1.9 g7 g53.6 g
  - Lactose 0.00645 g0.0353 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.21 g6.1 g0 g0.5 g4.9 g15 g55 g
Proteins 11.4 g10.2 g0 g1.6 g6.3 g26 g100 g
Salt 1.22 g27.2 g0 g0.01 g0.57 g1.03 g1240 g
Sodium 0.482 g10.7 g0 g0.00394 g0.224 g0.406 g488 g
Alcohol 0.375 % vol2.09 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 61.7 µg139 µg0 µg0 µg0 µg120 µg1160 µg
Vitamin D 1.43 µg2.24 µg0.75 µg0.75 µg0.75 µg1 µg13.1 µg
Vitamin E 9.11 mg8.52 mg1.5 mg1.8 mg6.25 mg24 mg39.6 mg
Vitamin C (ascorbic acid) 191 mg1360 mg0 mg0 mg0 mg10 mg10000 mg
Vitamin B1 (Thiamin) 0.446 mg0.168 mg0.048 mg0.2 mg0.5 mg0.65 mg0.9 mg
Vitamin B2 (Riboflavin) 0.614 mg2.91 mg0 mg0.106 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg11.3 mg0 mg3.1 mg12.5 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.0164 g0.0783 g0.000048 g0.0003 g0.0005 g0.00086 g0.4 g
Vitamin B9 (Folic acid) 100 µg95 µg9.6 µg34 µg62 µg200 µg479 µg
Vitamin B12 (cobalamin) 0.477 µg0.407 µg0.15 µg0.37 µg0.38 µg0.4 µg2.7 µg
Potassium 531 mg439 mg0 mg125 mg594 mg981 mg1790 mg
Calcium 104 mg63 mg0 mg6.67 mg120 mg150 mg509 mg
Phosphorus 383 mg356 mg40 mg150 mg350 mg500 mg2890 mg
Iron 70.9 mg632 mg0 mg0.864 mg3.3 mg8 mg7200 mg
Magnesium 124 mg50.2 mg21 mg65 mg120 mg193 mg274 mg
Zinc 2.75 mg1.38 mg0.375 mg0.6 mg2.9 mg4.4 mg5.9 mg
Fruits, vegetables and nuts (minimum) 64.7 %35.2 %0 %0 %80 %100 %100 %

Products from the Legumes and their products category - World