Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 1894 products of the Legumes and their products category for which nutrition facts are known (out of 2122 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 997 kj
(238 kcal)
912 kj
(218 kcal)
0 kj
(0 kcal)
132 kj
(32 kcal)
544 kj
(130 kcal)
2560 kj
(612 kcal)
3770 kj
(901 kcal)
- Energy from fat 1180 kj
(282 kcal)
805 kj
(192 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
1650 kj
(394 kcal)
1960 kj
(468 kcal)
1980 kj
(473 kcal)
Fat 12.4 g19.9 g0 g0.2 g1.8 g50 g100 g
- Saturated fat 2.19 g3.81 g0 g0 g0.3 g8 g52 g
- Monounsaturated fat 9.37 g15.1 g0 g0.3 g0.6 g31.7 g67 g
- Polyunsaturated fat 5.13 g6.39 g0.2 g0.7 g1.3 g15.2 g41 g
- Omega 3 fatty acids 0.907 g1.35 g0.1 g0.12 g0.7 g1.4 g7 g
- Omega 6 fatty acids 5.58 g14.7 g0.8 g0.8 g0.88 g1.18 g52 g
- Trans fat 0.0211 g0.132 g0 g0 g0 g0 g1 g
- Cholesterol 0.07 mg0.443 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 16.9 g17.4 g0 g2 g11 g47.6 g165 g
- Sugars 3.48 g4.86 g0 g0.4 g2.1 g7.6 g53.6 g
  - Lactose 0.00645 g0.0353 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.79 g6.77 g0 g0.5 g5 g16.9 g55 g
Proteins 13.1 g10.5 g0 g1.9 g8.8 g26.4 g100 g
Salt 0.654 g1.9 g0 g0.01 g0.4 g1.14 g58.3 g
Sodium 0.257 g0.748 g0 g0.00394 g0.157 g0.449 g23 g
Alcohol 0.353 % vol2.03 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 67.2 µg141 µg0 µg0 µg37.5 µg120 µg1160 µg
Vitamin D 1.37 µg2.17 µg0 µg0.75 µg0.75 µg1 µg13.1 µg
Vitamin E 8.69 mg8.45 mg1.5 mg1.8 mg6.25 mg24 mg39.6 mg
Vitamin C (ascorbic acid) 210 mg1430 mg0 mg0 mg0 mg10 mg10000 mg
Vitamin B1 (Thiamin) 0.441 mg0.207 mg0.048 mg0.11 mg0.5 mg0.7 mg0.9 mg
Vitamin B2 (Riboflavin) 0.583 mg2.81 mg0 mg0.106 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 10.3 mg11.5 mg0 mg1 mg12.5 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.1 g0.376 g0.000048 g0.0003 g0.0005 g0.2 g2.1 g
Vitamin B9 (Folic acid) 109 µg101 µg9.6 µg34 µg65 µg200 µg479 µg
Vitamin B12 (cobalamin) 0.463 µg0.398 µg0.15 µg0.2 µg0.38 µg0.4 µg2.7 µg
Potassium 543 mg430 mg0 mg125 mg612 mg981 mg1790 mg
Calcium 108 mg61 mg0 mg6.67 mg120 mg150 mg509 mg
Phosphorus 366 mg344 mg40 mg77 mg350 mg466 mg2890 mg
Iron 72.1 mg637 mg0 mg0.75 mg3.42 mg8 mg7200 mg
Magnesium 122 mg50.7 mg21 mg64.5 mg120 mg190 mg274 mg
Zinc 2.75 mg1.38 mg0.375 mg0.6 mg2.9 mg4.4 mg5.9 mg
Fruits, vegetables and nuts (minimum) 72.2 %30.7 %0 %0 %80 %100 %100 %

Products from the Legumes and their products category - World