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Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 2640 products of the Legumes and their products category for which nutrition facts are known (out of 2863 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,070 kj
(256 kcal)
940 kj
(225 kcal)
0 kj
(0 kcal)
143 kj
(34 kcal)
628 kj
(150 kcal)
2,570 kj
(614 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 950 kj
(227 kcal)
792 kj
(189 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
628 kj
(150 kcal)
1,830 kj
(437 kcal)
1,980 kj
(473 kcal)
Fat 13.3 g20.6 g0 g0.2 g1.9 g50 g100 g
- Saturated fat 2.33 g3.99 g0 g0 g0.3 g8.2 g52 g
- Monounsaturated fat 9.75 g15.1 g0 g0.3 g0.8 g34 g67 g
- Polyunsaturated fat 5.24 g6.39 g0 g0.7 g1.3 g15.2 g41 g
- Omega 3 fatty acids 1.86 g3.75 g0.1 g0.12 g0.7 g7 g17.8 g
- Omega 6 fatty acids 6.13 g15.3 g0.8 g0.8 g0.9 g52 g52 g
- Trans fat 0.011 g0.089 g0 g0 g0 g0 g1 g
- Cholesterol 0.053 mg0.373 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 17.9 g17.5 g0 g2.1 g11.6 g49 g81.6 g
- Sugars 3.69 g5.18 g0 g0.4 g2.3 g7.9 g53.8 g
  - Lactose 0.006 g0.035 g0 g0 g0 g0 g0.2 g
Dietary fiber 7.08 g6.95 g0 g0.5 g5.3 g17 g49 g
Proteins 13.7 g10.6 g0 g2 g10 g26.6 g58 g
Salt 2.17 g38.5 g0 g0.01 g0.3 g1.14 g1,200 g
Sodium 0.854 g15.2 g0 g0.004 g0.118 g0.449 g471 g
Alcohol 0.273 % vol1.79 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 40.4 µg104 µg0 µg0 µg0 µg120 µg1,160 µg
Vitamin D 1.3 µg1.99 µg0 µg0.75 µg0.75 µg1.5 µg13.1 µg
Vitamin E 7.88 mg8.09 mg1.3 mg1.8 mg6.25 mg16 mg39.6 mg
Vitamin C (ascorbic acid) 87.1 mg913 mg0 mg0 mg0 mg10.8 mg10,000 mg
Vitamin B1 (Thiamin) 1.31 mg5.75 mg0.048 mg0.11 mg0.5 mg0.7 mg39 mg
Vitamin B2 (Riboflavin) 0.516 mg2.56 mg0 mg0.103 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 7.35 mg10.5 mg0 mg0 mg4 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.572 g2.67 g0 g0 g0 g0.4 g16 g
Vitamin B9 (Folic acid) 118 µg133 µg0 µg31.2 µg62 µg300 µg557 µg
Vitamin B12 (cobalamin) 5,760 µg46,400 µg0 µg0.2 µg0.38 µg0.4 µg380,000 µg
Potassium 577 mg491 mg0 mg125 mg329 mg1,340 mg1,790 mg
Calcium 90 mg62.1 mg0 mg0 mg120 mg125 mg509 mg
Phosphorus 350 mg319 mg40 mg75 mg350 mg458 mg2,890 mg
Iron 46 mg504 mg0 mg0.72 mg2.4 mg8 mg7,200 mg
Magnesium 117 mg51.5 mg0 mg64 mg115 mg190 mg274 mg
Zinc 2.74 mg1.53 mg0 mg0.6 mg2.9 mg5 mg5.9 mg
Fruits, vegetables and nuts (minimum) 75.3 %30.1 %0 %21 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 87.9 %24 %4.9 %52.2 %97 %100 %100 %
Nutrition score - France 0.52 0.52 0.52 0.52 0.52 0.52 0.52
Nutri-Score BBBBBB

Products from the Legumes and their products category - World