Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 2108 products of the Legumes and their products category for which nutrition facts are known (out of 2310 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1010 kj
(241 kcal)
914 kj
(218 kcal)
0 kj
(0 kcal)
134 kj
(32 kcal)
561 kj
(134 kcal)
2560 kj
(612 kcal)
3770 kj
(901 kcal)
- Energy from fat 981 kj
(234 kcal)
816 kj
(195 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
628 kj
(150 kcal)
1830 kj
(437 kcal)
1980 kj
(473 kcal)
Fat 12.4 g20 g0 g0.3 g1.88 g50 g100 g
- Saturated fat 2.14 g3.68 g0 g0 g0.3 g7.81 g47.9 g
- Monounsaturated fat 9.55 g15 g0 g0.3 g0.8 g31.9 g67 g
- Polyunsaturated fat 5.12 g6.3 g0 g0.7 g1.3 g14.3 g41 g
- Omega 3 fatty acids 1.22 g2.12 g0.1 g0.12 g0.7 g3.3 g10.1 g
- Omega 6 fatty acids 5.27 g14.1 g0.8 g0.8 g0.9 g1.85 g52 g
- Trans fat 0.0232 g0.134 g0 g0 g0 g0 g1 g
- Cholesterol 0.0724 mg0.45 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 17.2 g17.3 g0 g2 g11 g48 g81.6 g
- Sugars 3.52 g4.92 g0 g0.4 g2.2 g7.6 g53.8 g
  - Lactose 0.00625 g0.0348 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.91 g6.88 g0 g0.5 g5 g17 g55 g
Proteins 13.3 g10.5 g0 g1.9 g9.1 g26.5 g58 g
Salt 0.879 g13.7 g0 g0.01 g0.32 g1.13 g610 g
Sodium 0.346 g5.38 g0 g0.00394 g0.126 g0.445 g240 g
Alcohol 0.343 % vol2 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 69.1 µg143 µg0 µg0 µg51 µg120 µg1160 µg
Vitamin D 1.35 µg2.13 µg0 µg0.75 µg0.75 µg1 µg13.1 µg
Vitamin E 8.75 mg8.63 mg1.5 mg1.8 mg6.25 mg24 mg39.6 mg
Vitamin C (ascorbic acid) 219 mg1460 mg0 mg0 mg0 mg10 mg10000 mg
Vitamin B1 (Thiamin) 0.438 mg0.201 mg0.048 mg0.11 mg0.5 mg0.65 mg0.9 mg
Vitamin B2 (Riboflavin) 0.591 mg2.83 mg0 mg0.17 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 9.25 mg11.9 mg0 mg1 mg9.2 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.0973 g0.37 g0.000048 g0.0003 g0.0005 g0.2 g2.1 g
Vitamin B9 (Folic acid) 109 µg101 µg9.6 µg34 µg65 µg200 µg479 µg
Vitamin B12 (cobalamin) 0.459 µg0.39 µg0.15 µg0.2 µg0.38 µg0.4 µg2.7 µg
Potassium 524 mg437 mg0 mg125 mg594 mg981 mg1790 mg
Calcium 109 mg59.4 mg0 mg8.33 mg120 mg150 mg509 mg
Phosphorus 364 mg335 mg40 mg77 mg350 mg458 mg2890 mg
Iron 72 mg637 mg0 mg0.7 mg3.6 mg8 mg7200 mg
Magnesium 121 mg49.5 mg21 mg64.5 mg115 mg190 mg274 mg
Zinc 2.71 mg1.33 mg0.375 mg0.6 mg2.9 mg4.4 mg5.9 mg
Fruits, vegetables and nuts (minimum) 72.7 %30.6 %0 %0 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 85.6 %26.2 %6 %33.2 %100 %100 %100 %

Products from the Legumes and their products category - World