Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 2250 products of the Legumes and their products category for which nutrition facts are known (out of 2454 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1060 kj
(253 kcal)
940 kj
(225 kcal)
0 kj
(0 kcal)
138 kj
(33 kcal)
615 kj
(147 kcal)
2570 kj
(614 kcal)
7020 kj
(1678 kcal)
- Energy from fat 950 kj
(227 kcal)
792 kj
(189 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
628 kj
(150 kcal)
1830 kj
(437 kcal)
1980 kj
(473 kcal)
Fat 13.4 g20.6 g0 g0.3 g1.9 g50 g100 g
- Saturated fat 2.35 g3.91 g0 g0 g0.3 g8.2 g47.9 g
- Monounsaturated fat 9.65 g15.1 g0 g0.3 g0.8 g34 g67 g
- Polyunsaturated fat 5.09 g6.24 g0 g0.7 g1.3 g14.3 g41 g
- Omega 3 fatty acids 1.86 g3.75 g0.1 g0.12 g0.7 g7 g17.8 g
- Omega 6 fatty acids 6.13 g15.3 g0.8 g0.8 g0.9 g52 g52 g
- Trans fat 0.0197 g0.123 g0 g0 g0 g0 g1 g
- Cholesterol 0.11 mg0.515 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 17.3 g17.1 g0 g2 g11 g48 g81.6 g
- Sugars 3.56 g4.67 g0 g0.4 g2.3 g7.6 g53.8 g
  - Lactose 0.00667 g0.0359 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.96 g6.69 g0 g0.5 g5.2 g17 g49 g
Proteins 13.7 g10.6 g0 g2 g11 g26.7 g58 g
Salt 0.891 g13.3 g0 g0.01 g0.3 g1.13 g610 g
Sodium 0.351 g5.22 g0 g0.00394 g0.118 g0.445 g240 g
Alcohol 0.333 % vol1.97 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 62 µg137 µg0 µg0 µg0 µg120 µg1160 µg
Vitamin D 1.33 µg2.1 µg0 µg0.75 µg0.75 µg1 µg13.1 µg
Vitamin E 8.39 mg8.51 mg1.5 mg1.8 mg6.25 mg14.3 mg39.6 mg
Vitamin C (ascorbic acid) 187 mg1350 mg0 mg0 mg0 mg9 mg10000 mg
Vitamin B1 (Thiamin) 0.433 mg0.202 mg0.048 mg0.11 mg0.5 mg0.65 mg0.9 mg
Vitamin B2 (Riboflavin) 0.561 mg2.73 mg0 mg0.106 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 8.89 mg10.9 mg0 mg1 mg4 mg14.1 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.118 g0.369 g0.000048 g0.0003 g0.0005 g0.4 g2.1 g
Vitamin B9 (Folic acid) 105 µg101 µg9.6 µg34 µg62 µg200 µg479 µg
Vitamin B12 (cobalamin) 0.458 µg0.373 µg0.15 µg0.37 µg0.38 µg0.4 µg2.7 µg
Potassium 515 mg434 mg0 mg125 mg612 mg981 mg1790 mg
Calcium 107 mg61.1 mg0 mg6.67 mg120 mg150 mg509 mg
Phosphorus 363 mg326 mg40 mg100 mg350 mg451 mg2890 mg
Iron 67.3 mg615 mg0 mg0.7 mg3.4 mg8 mg7200 mg
Magnesium 121 mg50.2 mg21 mg64.5 mg115 mg191 mg274 mg
Zinc 2.91 mg1.46 mg0.375 mg0.6 mg2.9 mg5 mg5.9 mg
Fruits, vegetables and nuts (minimum) 74.5 %30.3 %0 %0 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 88.5 %22.9 %4.9 %52.2 %97 %100 %100 %

Products from the Legumes and their products category - World