Legumes and their products

Categories: Legumes and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods


Nutrition facts

Average nutrition facts for the 1933 products of the Legumes and their products category for which nutrition facts are known (out of 2146 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 999 kj
(239 kcal)
914 kj
(218 kcal)
0 kj
(0 kcal)
131 kj
(31 kcal)
544 kj
(130 kcal)
2560 kj
(612 kcal)
3770 kj
(901 kcal)
- Energy from fat 1100 kj
(263 kcal)
808 kj
(193 kcal)
0 kj
(0 kcal)
32.3 kj
(8 kcal)
1570 kj
(375 kcal)
1960 kj
(468 kcal)
1980 kj
(473 kcal)
Fat 12.4 g20 g0 g0.2 g1.8 g50 g100 g
- Saturated fat 2.15 g3.59 g0 g0 g0.3 g8 g24 g
- Monounsaturated fat 9.37 g15 g0 g0.3 g0.6 g30 g67 g
- Polyunsaturated fat 5.16 g6.36 g0.2 g0.7 g1.3 g15.2 g41 g
- Omega 3 fatty acids 1.22 g2.12 g0.1 g0.12 g0.7 g3.3 g10.1 g
- Omega 6 fatty acids 5.27 g14.1 g0.8 g0.8 g0.9 g1.85 g52 g
- Trans fat 0.0224 g0.131 g0 g0 g0 g0 g1 g
- Cholesterol 0.07 mg0.443 mg0 mg0 mg0 mg0 mg4 mg
Carbohydrate 16.8 g17.4 g0 g2 g11 g47.2 g165 g
- Sugars 3.48 g4.97 g0 g0.4 g2.1 g7.6 g53.6 g
  - Lactose 0.00645 g0.0353 g0 g0 g0 g0 g0.2 g
Dietary fiber 6.8 g6.76 g0 g0.5 g5 g17 g55 g
Proteins 13.1 g10.4 g0 g1.9 g8.6 g26.4 g56 g
Salt 0.644 g1.83 g0 g0.01 g0.4 g1.13 g58.3 g
Sodium 0.253 g0.72 g0 g0.00394 g0.157 g0.445 g23 g
Alcohol 0.353 % vol2.03 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 67.2 µg141 µg0 µg0 µg37.5 µg120 µg1160 µg
Vitamin D 1.36 µg2.15 µg0 µg0.75 µg0.75 µg1 µg13.1 µg
Vitamin E 8.41 mg8.6 mg1.5 mg1.8 mg6.25 mg24 mg39.6 mg
Vitamin C (ascorbic acid) 210 mg1430 mg0 mg0 mg0 mg10 mg10000 mg
Vitamin B1 (Thiamin) 0.441 mg0.207 mg0.048 mg0.11 mg0.5 mg0.7 mg0.9 mg
Vitamin B2 (Riboflavin) 0.581 mg2.81 mg0 mg0.106 mg0.21 mg0.25 mg21 mg
Vitamin B3 / Vitamin PP (Niacin) 9.72 mg11.6 mg0 mg1 mg12.1 mg13.9 mg62.5 mg
Vitamin B6 (Pyridoxin) 0.1 g0.376 g0.000048 g0.0003 g0.0005 g0.2 g2.1 g
Vitamin B9 (Folic acid) 109 µg101 µg9.6 µg34 µg65 µg200 µg479 µg
Vitamin B12 (cobalamin) 0.461 µg0.394 µg0.15 µg0.2 µg0.38 µg0.4 µg2.7 µg
Potassium 543 mg430 mg0 mg125 mg612 mg981 mg1790 mg
Calcium 108 mg60.9 mg0 mg6.67 mg120 mg150 mg509 mg
Phosphorus 366 mg344 mg40 mg77 mg350 mg466 mg2890 mg
Iron 71.6 mg634 mg0 mg0.72 mg3.42 mg8 mg7200 mg
Magnesium 122 mg50.7 mg21 mg64.5 mg120 mg190 mg274 mg
Zinc 2.75 mg1.38 mg0.375 mg0.6 mg2.9 mg4.4 mg5.9 mg
Fruits, vegetables and nuts (minimum) 72.2 %30.7 %0 %0 %80 %100 %100 %

Products from the Legumes and their products category - World