Legumes and their products - Page 4
Nutrition facts
Average nutrition facts for the 24690 products of the Legumes and their products category for which nutrition facts are known (out of 26768 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,040 kj (251 kcal) |
869 kj (208 kcal) |
0 kj (0 kcal) |
176 kj (43 kcal) |
536 kj (130 kcal) |
2,560 kj (614 kcal) |
25,400 kj (4000 kcal) |
Energy from fat |
670 kj (160 kcal) |
580 kj (139 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
3,890 kj (930 kcal) |
Fat | 12.7 g | 18.8 g | 0 g | 0.1 g | 1.9 g | 50 g | 519 g |
Saturated fat | 2.04 g | 3.07 g | 0 g | 0 g | 0.3 g | 8.5 g | 156 g |
Monounsaturated fat | 12.1 g | 12.3 g | 0 g | 0 g | 4.9 g | 28.6 g | 73.3 g |
Omega 9 fat | 5,960 mg | 10,400 mg | 0 mg | 0 mg | 496 mg | 67,000 mg | 67,000 mg |
Polyunsaturated fat | 6.26 g | 6.16 g | 0 g | 0 g | 3.12 g | 16.1 g | 63 g |
Omega 3 fat | 644 mg | 1,070 mg | 0 mg | 0.7 mg | 500 mg | 1,400 mg | 17,800 mg |
Omega 6 fat | 5,790 mg | 13,300 mg | 0 mg | 0.68 mg | 1,100 mg | 49,700 mg | 52,000 mg |
Alpha-linolenic acid | 0.303 g | 0.521 g | 0 g | 0.028 g | 0.12 g | 2 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Carbohydrates | 16.6 g | 12.7 g | 0 g | 2.6 g | 13.3 g | 46.8 g | 506 g |
Sugars | 2.94 g | 2.68 g | 0 g | 0.1 g | 2.1 g | 8.6 g | 294 g |
Added sugars | 1.51 g | 2.57 g | 0 g | 0 g | 0 g | 7.14 g | 50 g |
Lactose | 0 g | 0.001 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Starch | 7.66 g | 5.74 g | 0 g | 0 g | 10.6 g | 16 g | 38.4 g |
Fiber | 6.12 g | 3.65 g | 0 g | 1 g | 5.6 g | 14 g | 84 g |
Soluble fiber | 2.83 g | 2 g | 1 g | 1 g | 2.2 g | 7 g | 7.14 g |
Insoluble fiber | 15 g | 12.1 g | 4 g | 4 g | 9 g | 39 g | 39 g |
Proteins | 12.7 g | 8.86 g | 0 g | 2.6 g | 8 g | 26 g | 214 g |
Salt | 0.504 g | 0.417 g | 0 g | 0.001 g | 0.5 g | 1.19 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 7.95 µg | 22.6 µg | 0 µg | 0 µg | 0 µg | 60 µg | 69,300,000 µg |
Vitamin D | 0.759 µg | 1.35 µg | 0 µg | 0 µg | 0.75 µg | 2.08 µg | 750,000 µg |
Vitamin E | 7.01 mg | 4.71 mg | 0 mg | 1.33 mg | 6.9 mg | 14.5 mg | 15,100 mg |
Vitamin K | 578 µg | 1,850 µg | 3.48 µg | 4 µg | 10.4 µg | 6,700 µg | 270,000 µg |
Vitamin C (ascorbic acid) | 0.671 mg | 1.37 mg | 0 mg | 0 mg | 0 mg | 3.8 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 127 mg | 705 mg | 0 mg | 0 mg | 0.2 mg | 429 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.212 mg | 0.215 mg | 0 mg | 0 mg | 0.21 mg | 0.6 mg | 283 mg |
Vitamin B3/PP (Niacin) | 10.3 mg | 4.52 mg | 0 mg | 1.5 mg | 12.5 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.358 mg | 0.255 mg | 0 mg | 0.11 mg | 0.3 mg | 0.8 mg | 490 mg |
Vitamin B9 (Folic acid) | 95.4 µg | 129 µg | 0 µg | 26 µg | 54 µg | 300 µg | 44,800,000 µg |
Folates (total folates) | 93.9 µg | 45.5 µg | 6 µg | 17 µg | 108 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 2.56 µg | 18.7 µg | 0 µg | 0.38 µg | 0.38 µg | 3 µg | 380,000 µg |
Biotin | 56.9 µg | 68.2 µg | 3.91 µg | 10.9 µg | 30 µg | 300 µg | 72,000 µg |
Vitamin B5 (Pantothenic acid) | 1.52 mg | 1.38 mg | 0 mg | 0.24 mg | 1.43 mg | 4.35 mg | 700 mg |
Potassium | 384 mg | 225 mg | 0 mg | 140 mg | 323 mg | 733 mg | 1,890,000 mg |
Calcium | 47.6 mg | 32.4 mg | 0 mg | 0 mg | 40 mg | 120 mg | 205,000 mg |
Phosphorus | 301 mg | 131 mg | 1.3 mg | 75 mg | 357 mg | 481 mg | 14,300 mg |
Iron | 1.89 mg | 1.19 mg | 0 mg | 0.83 mg | 1.44 mg | 5 mg | 6,000 mg |
Magnesium | 122 mg | 53.6 mg | 0.058 mg | 25 mg | 135 mg | 198 mg | 600 mg |
Zinc | 2.35 mg | 1.35 mg | 0.002 mg | 0.5 mg | 2.5 mg | 5.25 mg | 140 mg |
Copper | 0.743 mg | 0.28 mg | 0.08 mg | 0.28 mg | 0.714 mg | 1.07 mg | 7,600 mg |
Manganese | 1.83 mg | 0.405 mg | 0 mg | 1 mg | 2 mg | 2.16 mg | 15 mg |
Iodine | 229 µg | 626 µg | 0 µg | 13 µg | 27.3 µg | 2,000 µg | 1,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 68.2 % | 38.1 % | 0 % | 0 % | 90 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 34.1 % | 44.8 % | 0 % | 0 % | 0 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 89 % | 14.6 % | 0 % | 52 % | 95 % | 100 % | 100 % |
26,752 products