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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24690 products of the Legumes and their products category for which nutrition facts are known (out of 26768 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(251 kcal) 		869 kj
(208 kcal) 		0 kj
(0 kcal) 		176 kj
(43 kcal) 		536 kj
(130 kcal) 		2,560 kj
(614 kcal) 		25,400 kj
(4000 kcal)
Energy from fat 670 kj
(160 kcal) 		580 kj
(139 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal) 		3,890 kj
(930 kcal)
Fat 12.7 g 18.8 g 0 g 0.1 g 1.9 g 50 g 519 g
Saturated fat 2.04 g 3.07 g 0 g 0 g 0.3 g 8.5 g 156 g
Monounsaturated fat 12.1 g 12.3 g 0 g 0 g 4.9 g 28.6 g 73.3 g
Omega 9 fat 5,960 mg 10,400 mg 0 mg 0 mg 496 mg 67,000 mg 67,000 mg
Polyunsaturated fat 6.26 g 6.16 g 0 g 0 g 3.12 g 16.1 g 63 g
Omega 3 fat 644 mg 1,070 mg 0 mg 0.7 mg 500 mg 1,400 mg 17,800 mg
Omega 6 fat 5,790 mg 13,300 mg 0 mg 0.68 mg 1,100 mg 49,700 mg 52,000 mg
Alpha-linolenic acid 0.303 g 0.521 g 0 g 0.028 g 0.12 g 2 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 16.6 g 12.7 g 0 g 2.6 g 13.3 g 46.8 g 506 g
Sugars 2.94 g 2.68 g 0 g 0.1 g 2.1 g 8.6 g 294 g
Added sugars 1.51 g 2.57 g 0 g 0 g 0 g 7.14 g 50 g
Lactose 0 g 0.001 g 0 g 0 g 0 g 0 g 0.2 g
Starch 7.66 g 5.74 g 0 g 0 g 10.6 g 16 g 38.4 g
Fiber 6.12 g 3.65 g 0 g 1 g 5.6 g 14 g 84 g
Soluble fiber 2.83 g 2 g 1 g 1 g 2.2 g 7 g 7.14 g
Insoluble fiber 15 g 12.1 g 4 g 4 g 9 g 39 g 39 g
Proteins 12.7 g 8.86 g 0 g 2.6 g 8 g 26 g 214 g
Salt 0.504 g 0.417 g 0 g 0.001 g 0.5 g 1.19 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 7.95 µg 22.6 µg 0 µg 0 µg 0 µg 60 µg 69,300,000 µg
Vitamin D 0.759 µg 1.35 µg 0 µg 0 µg 0.75 µg 2.08 µg 750,000 µg
Vitamin E 7.01 mg 4.71 mg 0 mg 1.33 mg 6.9 mg 14.5 mg 15,100 mg
Vitamin K 578 µg 1,850 µg 3.48 µg 4 µg 10.4 µg 6,700 µg 270,000 µg
Vitamin C (ascorbic acid) 0.671 mg 1.37 mg 0 mg 0 mg 0 mg 3.8 mg 1,800 mg
Vitamin B1 (Thiamin) 127 mg 705 mg 0 mg 0 mg 0.2 mg 429 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.212 mg 0.215 mg 0 mg 0 mg 0.21 mg 0.6 mg 283 mg
Vitamin B3/PP (Niacin) 10.3 mg 4.52 mg 0 mg 1.5 mg 12.5 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.358 mg 0.255 mg 0 mg 0.11 mg 0.3 mg 0.8 mg 490 mg
Vitamin B9 (Folic acid) 95.4 µg 129 µg 0 µg 26 µg 54 µg 300 µg 44,800,000 µg
Folates (total folates) 93.9 µg 45.5 µg 6 µg 17 µg 108 µg 143 µg 1,020 µg
Vitamin B12 (cobalamin) 2.56 µg 18.7 µg 0 µg 0.38 µg 0.38 µg 3 µg 380,000 µg
Biotin 56.9 µg 68.2 µg 3.91 µg 10.9 µg 30 µg 300 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 1.52 mg 1.38 mg 0 mg 0.24 mg 1.43 mg 4.35 mg 700 mg
Potassium 384 mg 225 mg 0 mg 140 mg 323 mg 733 mg 1,890,000 mg
Calcium 47.6 mg 32.4 mg 0 mg 0 mg 40 mg 120 mg 205,000 mg
Phosphorus 301 mg 131 mg 1.3 mg 75 mg 357 mg 481 mg 14,300 mg
Iron 1.89 mg 1.19 mg 0 mg 0.83 mg 1.44 mg 5 mg 6,000 mg
Magnesium 122 mg 53.6 mg 0.058 mg 25 mg 135 mg 198 mg 600 mg
Zinc 2.35 mg 1.35 mg 0.002 mg 0.5 mg 2.5 mg 5.25 mg 140 mg
Copper 0.743 mg 0.28 mg 0.08 mg 0.28 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.83 mg 0.405 mg 0 mg 1 mg 2 mg 2.16 mg 15 mg
Iodine 229 µg 626 µg 0 µg 13 µg 27.3 µg 2,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 68.2 % 38.1 % 0 % 0 % 90 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 34.1 % 44.8 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 89 % 14.6 % 0 % 52 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.2% 4.9 g 50.2% 1.8 g 1 g
    Plastic 28.8% 3.5 g 39.1% 2.9 g 1 g
    Glass 18.1% 55.2 g 18.1% 55.2 g 10 g
    Metal 35.9% 16.2 g 52.7% 12 g 6 g
    Unknown 2.8% 19.6 g 2.8% 19.6 g 1 g
    Total - - - - 19 g

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