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Legumes - Page 3

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 16815 products of the Legumes category for which nutrition facts are known (out of 18312 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 822 kj
(197 kcal) 		706 kj
(170 kcal) 		0 kj
(0 kcal) 		163 kj
(41 kcal) 		435 kj
(104 kcal) 		2,400 kj
(578 kcal) 		25,400 kj
(3140 kcal)
Energy from fat 542 kj
(130 kcal) 		614 kj
(147 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		193 kj
(46 kcal) 		1,790 kj
(428 kcal) 		1,950 kj
(466 kcal)
Fat 6.34 g 13.5 g 0 g 0 g 0.9 g 46.7 g 519 g
Saturated fat 0.98 g 2.05 g 0 g 0 g 0.2 g 6.9 g 156 g
Monounsaturated fat 9.36 g 11.4 g 0 g 0 g 0.4 g 26 g 42 g
Polyunsaturated fat 5.08 g 6.37 g 0 g 0 g 0.77 g 16.1 g 25 g
Omega 3 fat 1,410 mg 3,100 mg 0 mg 0 mg 500 mg 17,800 mg 17,800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 19 g 14 g 0 g 4.5 g 14 g 50 g 506 g
Sugars 2.22 g 1.97 g 0 g 0.1 g 1.54 g 6 g 294 g
Added sugars 0.492 g 1.45 g 0 g 0 g 0 g 3.08 g 50 g
Starch 9.23 g 4.32 g 2.4 g 2.4 g 10.8 g 16 g 16 g
Fiber 6.75 g 3.96 g 0 g 2.8 g 5.4 g 16 g 84 g
Insoluble fiber 20.8 g 12.9 g 4 g 5 g 17.9 g 39 g 39 g
Proteins 10.9 g 8.26 g 0 g 2.3 g 6.4 g 25 g 214 g
Salt 0.525 g 0.395 g 0 g 0.01 g 0.559 g 1.12 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 6.28 µg 18.2 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.54 µg
Vitamin E 7.3 mg 2.68 mg 1.1 mg 2.5 mg 8.2 mg 9.9 mg 12 mg
Vitamin C (ascorbic acid) 0.759 mg 1.39 mg 0 mg 0 mg 0 mg 3.8 mg 1,720 mg
Vitamin B1 (Thiamin) 10.2 mg 67 mg 0 mg 0 mg 0.4 mg 1.1 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.122 mg 0.186 mg 0 mg 0 mg 0.1 mg 0.4 mg 121 mg
Vitamin B3/PP (Niacin) 10.3 mg 4.84 mg 0 mg 0.308 mg 12.4 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.366 mg 0.125 mg 0 mg 0.143 mg 0.4 mg 0.6 mg 1.4 mg
Vitamin B9 (Folic acid) 90.5 µg 72.1 µg 0 µg 28 µg 65.1 µg 200 µg 44,800,000 µg
Folates (total folates) 100 µg 39.5 µg 6 µg 25 µg 108 µg 143 µg 533 µg
Vitamin B5 (Pantothenic acid) 1.44 mg 0.674 mg 0 mg 0.002 mg 1.43 mg 3.57 mg 6 mg
Potassium 364 mg 214 mg 0 mg 153 mg 308 mg 743 mg 1,890,000 mg
Calcium 40 mg 19.5 mg 0 mg 15 mg 33 mg 71 mg 100,000 mg
Phosphorus 341 mg 99.2 mg 57.1 mg 115 mg 357 mg 467 mg 14,300 mg
Iron 1.91 mg 1.3 mg 0 mg 0.86 mg 1.38 mg 5.14 mg 6,000 mg
Magnesium 130 mg 41.7 mg 0.122 mg 46 mg 143 mg 192 mg 398 mg
Zinc 2.69 mg 1.17 mg 0.18 mg 0.92 mg 3 mg 4.6 mg 5.77 mg
Copper 0.842 mg 0.25 mg 0.2 mg 0.42 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.91 mg 0.264 mg 0 mg 1.2 mg 2 mg 2 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.5 % 35.8 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 42.1 % 47.2 % 0 % 0 % 87 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.8 % 15.4 % 0 % 52 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.6% 4.9 g 51.9% 1.5 g 1 g
    Plastic 28.6% 2.1 g 34.9% 2 g 1 g
    Glass 17% 56.6 g 17% 56.6 g 10 g
    Metal 41.9% 16.2 g 58.5% 12.5 g 7 g
    Unknown 0.8% 6.2 g 0.8% 6.2 g 0 g
    Total - - - - 18 g

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