Lentils - Page 2
Belongs to:
Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1920 products of the Lentils category for which nutrition facts are known (out of 2146 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,060 kj (253 kcal) |
444 kj (106 kcal) |
0 kj (0 kcal) |
347 kj (82 kcal) |
1,300 kj (310 kcal) |
1,480 kj (352 kcal) |
2,770 kj (3140 kcal) |
Fat | 1.42 g | 0.765 g | 0 g | 0.4 g | 1.4 g | 2.7 g | 70 g |
Saturated fat | 0.247 g | 0.212 g | 0 g | 0 g | 0.2 g | 0.7 g | 64 g |
Monounsaturated fat | 0.444 g | 0.375 g | 0 g | 0 g | 0.6 g | 1.67 g | 3 g |
Polyunsaturated fat | 0.55 g | 0.521 g | 0 g | 0 g | 0.3 g | 1.3 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 10 mg |
Carbohydrates | 35.8 g | 17.3 g | 0 g | 10.7 g | 42 g | 59 g | 107 g |
Sugars | 1.27 g | 0.806 g | 0 g | 0.1 g | 1.1 g | 2.86 g | 50 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 11.8 g | 7.08 g | 0 g | 3.5 g | 11 g | 25 g | 50 g |
Proteins | 18.4 g | 8.37 g | 0 g | 5.7 g | 23.5 g | 26 g | 63 g |
Salt | 0.233 g | 0.312 g | 0 g | 0 g | 0.03 g | 0.83 g | 72 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.84 µg | 11.2 µg | 0 µg | 0 µg | 0 µg | 45.9 µg | 225 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 2.01 mg | 2.56 mg | 0 mg | 0 mg | 0 mg | 6.9 mg | 40.2 mg |
Vitamin B1 (Thiamin) | 0.431 mg | 0.177 mg | 0 mg | 0.3 mg | 0.47 mg | 0.8 mg | 0.9 mg |
Vitamin B9 (Folic acid) | 128 µg | 125 µg | 34.9 µg | 36 µg | 84 µg | 479 µg | 479 µg |
Potassium | 598 mg | 283 mg | 0 mg | 104 mg | 677 mg | 960 mg | 310,000 mg |
Calcium | 31.7 mg | 24.5 mg | 0 mg | 0 mg | 34.3 mg | 80 mg | 289 mg |
Phosphorus | 365 mg | 69.2 mg | 170 mg | 287 mg | 350 mg | 481 mg | 500 mg |
Iron | 6.67 mg | 2.08 mg | 0 mg | 2.12 mg | 7.2 mg | 9 mg | 1,800 mg |
Magnesium | 103 mg | 14.7 mg | 0.122 mg | 72 mg | 101 mg | 122 mg | 129 mg |
Zinc | 3.45 mg | 0.835 mg | 1.76 mg | 2.6 mg | 3.5 mg | 5.2 mg | 5.77 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 53.8 % | 41.3 % | 0 % | 0 % | 66 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 60.5 % | 31.7 % | 0 % | 30 % | 64.4 % | 100 % | 100 % |
2,139 products