Lettuces
Belongs to:
Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Lettuce -Lactuca sativa- is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.
Nutrition facts
Average nutrition facts for the 367 products of the Lettuces category for which nutrition facts are known (out of 543 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
100 kj (24 kcal) |
116 kj (28 kcal) |
0 kj (0 kcal) |
46 kj (11 kcal) |
66 kj (16 kcal) |
381 kj (91 kcal) |
1,670 kj (340 kcal) |
| Fat | 0.736 g | 1.72 g | 0 g | 0 g | 0.4 g | 4.2 g | 41.5 g |
| Saturated fat | 0.128 g | 0.258 g | 0 g | 0 g | 0.04 g | 0.694 g | 13 g |
| Carbohydrates | 2.17 g | 1.67 g | 0 g | 0.9 g | 1.7 g | 5.3 g | 59.5 g |
| Sugars | 1.29 g | 0.724 g | 0 g | 0.3 g | 1.3 g | 2.67 g | 54.9 g |
| Fiber | 1.39 g | 0.377 g | 0 g | 0.9 g | 1.3 g | 2 g | 16 g |
| Proteins | 1.29 g | 0.686 g | 0 g | 0.7 g | 1.13 g | 2.6 g | 11.6 g |
| Salt | 0.124 g | 0.241 g | 0 g | 0 g | 0.03 g | 0.732 g | 475 g |
| Calcium | 28.3 mg | 18.1 mg | 0 mg | 2 mg | 30 mg | 70 mg | 475 mg |
| Iron | 0.701 mg | 0.439 mg | 0 mg | 0 mg | 0.9 mg | 1.2 mg | 1.2 mg |
542 products