Light margarines

Category: Light margarines

Belongs to:

Margarines, Vegetable fats, Plant-based spreads, Spreadable fats, Salted spreads, Fats, Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 338 products of the Light margarines category for which nutrition facts are known (out of 353 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,960 kj 285 kj 1,010 kj 1,420 kj 2,000 kj 2,230 kj 2,600 kj
Energy (kcal) 456 kcal 76 kcal 45 kcal 318 kcal 468 kcal 540 kcal 740 kcal
Energy 1,920 kj
(456 kcal)
307 kj
(76 kcal)
188 kj
(45 kcal)
1,340 kj
(318 kcal)
1,980 kj
(468 kcal)
2,260 kj
(540 kcal)
3,100 kj
(740 kcal)
Fat 51 g 8.62 g 5 g 35 g 52 g 60 g 82 g
- Saturated fat 14.4 g 3.92 g 0 g 7.8 g 14 g 22 g 36 g
- Monounsaturated fat 20.2 g 4.75 g 8 g 14 g 22 g 28 g 36 g
- Polyunsaturated fat 16.9 g 6.91 g 5.4 g 9 g 14 g 30 g 31 g
- Omega 3 fatty acids 4.16 g 1.54 g 0.004 g 1.6 g 4.3 g 7 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.61 g 1.52 g 1.4 g 2.3 g 4.8 g 7 g 7 g
- Omega 6 fatty acids 15.4 g 6.81 g 0.84 g 7.6 g 15 g 25 g 25 g
  - Linoleic acid / LA (18:2 n-6) 17 g 7.01 g 3.5 g 7 g 22 g 25 g 25 g
- Trans fat 0.958 g 0.179 g 0 g 1 g 1 g 1 g 1 g
Carbohydrates 0.515 g 0.844 g 0 g 0 g 0.4 g 1.8 g 23 g
- Sugars 0.266 g 0.326 g 0 g 0 g 0.1 g 0.6 g 5 g
Fibers 0.067 g 0.165 g 0 g 0 g 0 g 0.5 g 10 g
Proteins 0.279 g 0.344 g 0 g 0 g 0.1 g 1 g 5 g
Salt 0.571 g 0.374 g 0 g 0.2 g 0.4 g 1.4 g 5.8 g
Sodium 0.229 g 0.149 g 0 g 0.08 g 0.16 g 0.56 g 2.32 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 732 µg 200 µg 0 µg 120 µg 800 µg 804 µg 1,500 µg
Vitamin D 7.47 µg 0.147 µg 6 µg 7.5 µg 7.5 µg 7.5 µg 120 µg
Vitamin E 13.2 mg 5.06 mg 0.011 mg 5 mg 11 mg 23 mg 11,000 mg
Vitamin B1 (Thiamin) 0.389 mg 0.115 mg 0 mg 0.33 mg 0.33 mg 0.55 mg 1.3 mg
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score D D D D D D

Products from the Light margarines category