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Light margarines

Category: Light margarines

Belongs to:

Margarines, Vegetable fats, Spreadable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 494 products of the Light margarines category for which nutrition facts are known (out of 526 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,840 kj
(441 kcal) 		354 kj
(86 kcal) 		188 kj
(45 kcal) 		1,300 kj
(314 kcal) 		1,890 kj
(456 kcal) 		2,260 kj
(540 kcal) 		3,830 kj
(917 kcal)
Fat 48.8 g 9.79 g 5 g 35 g 50 g 60 g 100 g
Saturated fat 13.6 g 4.27 g 0 g 7.2 g 14 g 21 g 42 g
Monounsaturated fat 19.8 g 5.84 g 0.03 g 9.5 g 22 g 28.6 g 45 g
Polyunsaturated fat 15.2 g 6.06 g 0.022 g 6.6 g 13 g 29 g 31 g
Omega 3 fat 3,670 mg 1,600 mg 0 mg 5.2 mg 3,700 mg 5,900 mg 7,600 mg
Alpha-linolenic acid 4.14 g 1.1 g 1.4 g 2.4 g 4.5 g 7 g 7 g
Omega 6 fat 12,500 mg 6,900 mg 0 mg 13 mg 12,000 mg 23,000 mg 25,000 mg
Linoleic acid 16.2 g 5.76 g 3.5 g 8 g 14.6 g 25 g 25 g
Trans fat 0.804 g 0.369 g 0 g 0.1 g 1 g 1 g 3.9 g
Carbohydrates 0.606 g 0.979 g 0 g 0 g 0.5 g 2.5 g 30.2 g
Sugars 0.259 g 0.273 g 0 g 0 g 0.1 g 0.5 g 15.7 g
Fiber 0.076 g 0.175 g 0 g 0 g 0 g 0.5 g 10 g
Proteins 0.264 g 0.31 g 0 g 0 g 0.1 g 0.5 g 10 g
Salt 0.559 g 0.375 g 0 g 0.1 g 0.41 g 1.4 g 53.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 717 µg 220 µg 0 µg 120 µg 800 µg 865 µg 120,000,000 µg
Vitamin D 7.34 µg 0.753 µg 0 µg 6.5 µg 7.5 µg 7.5 µg 120 µg
Vitamin E 12.5 mg 5.31 mg 0 mg 5 mg 11 mg 24 mg 15,000 mg
Vitamin B1 (Thiamin) 0.448 mg 0.281 mg 0 mg 0.17 mg 0.33 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.41 mg 0.51 mg 0 mg 1.1 mg 1.4 mg 2.3 mg 3.2 mg
Vitamin B6 (Pyridoxin) 1.47 mg 0.779 mg 0 mg 0.42 mg 1.4 mg 3.4 mg 5 mg
Vitamin B9 (Folic acid) 667,000 µg 2,060,000 µg 0 µg 120 µg 300 µg 7,500,000 µg 11,000,000 µg
Vitamin B12 (cobalamin) 2.61 µg 0.941 µg 0 µg 1.5 µg 2.5 µg 4.1 µg 4.2 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 60 % 60 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.1% 0.8 g 11.1% 0.8 g 0 g
    Plastic 77.8% 5.7 g 88.9% 5.2 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 77.8% 0.3 g 0 g
    Unknown 11.1% 3.2 g 11.1% 3.2 g 0 g
    Total - - - - 5 g

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