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Light margarines

Categories: Light margarines

Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads, Salted spreads, Fats, Plant-based spreads, Vegetable fats, Spreadable fats, Margarines

Nutrition facts

Average nutrition facts for the 117 products of the Light margarines category for which nutrition facts are known (out of 120 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,940 kj
(464 kcal)
318 kj
(76 kcal)
657 kj
(157 kcal)
1,530 kj
(366 kcal)
2,000 kj
(478 kcal)
2,230 kj
(533 kcal)
2,270 kj
(543 kcal)
Fat 51.4 g9.4 g15 g38 g54 g60 g60 g
- Saturated fat 15.9 g4.1 g6.2 g12 g15 g24 g30 g
- Monounsaturated fat 20.2 g4.76 g14 g15 g21 g25 g31.3 g
- Polyunsaturated fat 18 g8.82 g5.4 g6.2 g13 g30 g30 g
- Omega 3 fatty acids 5.24 g3.31 g1.5 g1.9 g5.3 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.91 g1.88 g1.4 g1.9 g4.7 g7 g7 g
- Omega 6 fatty acids 17 g7.44 g7.6 g7.6 g22 g25 g25 g
  - Linoleic acid / LA (18:2 n-6) 19.2 g6.73 g7 g8 g23 g25 g25 g
- Trans fat 0.932 g0.205 g0.2 g0.5 g1 g1 g1 g
Carbohydrate 1.35 g2.39 g0 g0 g0.5 g5.6 g14 g
- Sugars 0.61 g0.859 g0 g0 g0.3 g2.5 g2.5 g
Dietary fiber 0.125 g0.32 g0 g0 g0 g0.5 g2 g
Proteins 0.445 g0.556 g0 g0 g0.2 g1.5 g2.2 g
Salt 0.753 g0.507 g0.2 g0.32 g0.5 g1.5 g1.8 g
Sodium 0.296 g0.2 g0.079 g0.126 g0.197 g0.591 g0.709 g
Vitamin A 729 µg209 µg120 µg120 µg800 µg804 µg804 µg
Vitamin D 8.21 µg2.9 µg7.5 µg7.5 µg7.5 µg7.5 µg20 µg
Vitamin E 158 mg1,250 mg5 mg5 mg12 mg23 mg11,000 mg
Vitamin B1 (Thiamin) 0.417 mg0.162 mg0.33 mg0.33 mg0.33 mg0.83 mg0.83 mg
Nutrition score - France 12.3 12.3 12.3 12.3 12.3 12.3 12.3
Nutri-Score DDDDDD

Products from the Light margarines category - World