Light margarines

Nutrition facts

Average nutrition facts for the 410 products of the Light margarines category for which nutrition facts are known (out of 435 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(449 kcal)
338 kj
(84 kcal)
113 kj
(27 kcal)
1,320 kj
(315 kcal)
1,920 kj
(468 kcal)
2,260 kj
(540 kcal)
3,830 kj
(917 kcal)
Fat 49.5 g 9.56 g 0.1 g 35 g 52 g 60 g 100 g
Saturated fat 14 g 4.15 g 0 g 7.6 g 14 g 22 g 42 g
Monounsaturated fat 20.3 g 5.52 g 2.8 g 10.5 g 22 g 28 g 45 g
Polyunsaturated fat 15.6 g 6.57 g 5.4 g 6.6 g 13 g 29 g 31 g
Omega 3 fat 4,040 mg 1,520 mg 0 mg 1,600 mg 4,200 mg 7,000 mg 23,000 mg
Alpha-linolenic acid 4.28 g 1.1 g 1.4 g 2.4 g 4.5 g 7 g 7 g
Omega 6 fat 15,000 mg 6,210 mg 840 mg 7,600 mg 15,000 mg 25,000 mg 28,000 mg
Linoleic acid 16.6 g 6.7 g 3.5 g 7 g 15 g 25 g 25 g
Trans fat 0.883 g 0.31 g 0 g 0 g 1 g 1 g 800 g
Carbohydrates 0.577 g 0.99 g 0 g 0 g 0.2 g 2.5 g 70 g
Sugars 0.264 g 0.324 g 0 g 0 g 0.1 g 0.6 g 34.1 g
Fiber 0.073 g 0.172 g 0 g 0 g 0 g 0.5 g 10 g
Proteins 0.272 g 0.346 g 0 g 0 g 0.1 g 1 g 11 g
Salt 0.583 g 0.388 g 0 g 0.2 g 0.41 g 1.4 g 53.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 704 µg 236 µg 0 µg 120 µg 800 µg 804 µg 1,500 µg
Vitamin D 7.47 µg 0.159 µg 0 µg 7.5 µg 7.5 µg 7.5 µg 120 µg
Vitamin E 12.6 mg 5.09 mg 0 mg 5 mg 11 mg 23 mg 13,000 mg
Vitamin B1 (Thiamin) 0.381 mg 0.256 mg 0 mg 0.17 mg 0.33 mg 1.1 mg 550 mg

Products from the Light margarines category

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