Light margarines

Category: Light margarines

Belongs to:

Margarines, Plant-based spreads, Vegetable fats, Spreadable fats, Salted spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 364 products of the Light margarines category for which nutrition facts are known (out of 385 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,950 kj 295 kj 30 kj 1,420 kj 2,000 kj 2,230 kj 3,080 kj
Energy (kcal) 458 kcal 77 kcal 27 kcal 319 kcal 468 kcal 540 kcal 2420 kcal
Energy 1,900 kj
(458 kcal)
317 kj
(77 kcal)
30 kj
(27 kcal)
1,320 kj
(319 kcal)
1,960 kj
(468 kcal)
2,260 kj
(540 kcal)
10,100 kj
(2420 kcal)
Fat 50.3 g 8.96 g 0 g 35 g 52 g 60 g 82 g
- Saturated fat 14.3 g 4 g 0 g 7.8 g 14 g 22 g 42 g
- Monounsaturated fat 20.2 g 5 g 7.5 g 11 g 22 g 28 g 36 g
- Polyunsaturated fat 16.5 g 6.86 g 5.4 g 8.3 g 14 g 30 g 31 g
- Omega 3 fatty acids 4.08 g 1.47 g 0.004 g 1.6 g 4 g 7 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.54 g 1.52 g 1.4 g 2.3 g 4.7 g 7 g 7 g
- Omega 6 fatty acids 15.2 g 6.1 g 0.84 g 7.6 g 15 g 25 g 25 g
  - Linoleic acid / LA (18:2 n-6) 17 g 7.01 g 3.5 g 7 g 22 g 25 g 25 g
- Trans fat 0.96 g 0.174 g 0 g 1 g 1 g 1 g 3.9 g
Carbohydrates 0.597 g 1.02 g 0 g 0 g 0.5 g 2.3 g 61 g
- Sugars 0.278 g 0.35 g 0 g 0 g 0.14 g 0.8 g 34.2 g
Fibers 0.082 g 0.181 g 0 g 0 g 0 g 0.5 g 10 g
Proteins 0.277 g 0.345 g 0 g 0 g 0.1 g 1 g 7.69 g
Salt 0.571 g 0.382 g 0 g 0.18 g 0.4 g 1.4 g 160 g
Sodium 0.229 g 0.153 g 0 g 0.072 g 0.16 g 0.56 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 729 µg 205 µg 0 µg 120 µg 800 µg 804 µg 800,000,000 µg
Vitamin D 7.49 µg 0.081 µg 6 µg 7.5 µg 7.5 µg 7.5 µg 7,500,000 µg
Vitamin E 13.2 mg 5.02 mg 0.011 mg 5 mg 11 mg 23 mg 11,000 mg
Vitamin B1 (Thiamin) 0.399 mg 0.132 mg 0 mg 0.33 mg 0.33 mg 0.83 mg 3.3 mg
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score D D D D D D

Products from the Light margarines category