Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Light margarines - Page 6

Category: Light margarines

Belongs to:

Margarines, Vegetable fats, Spreadable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 535 products of the Light margarines category for which nutrition facts are known (out of 567 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,810 kj
(435 kcal) 		367 kj
(90 kcal) 		188 kj
(45 kcal) 		1,260 kj
(271 kcal) 		1,880 kj
(450 kcal) 		2,260 kj
(541 kcal) 		3,830 kj
(917 kcal)
Fat 48.2 g 10.1 g 5 g 32 g 50 g 60 g 100 g
Saturated fat 13.4 g 4.39 g 0 g 6.5 g 14 g 21 g 42 g
Monounsaturated fat 19.7 g 5.91 g 0.03 g 9.5 g 22 g 29 g 45 g
Polyunsaturated fat 15.1 g 6.02 g 0.022 g 6.6 g 13 g 29 g 31 g
Omega 3 fat 3,570 mg 1,630 mg 0 mg 4.2 mg 3,600 mg 5,900 mg 7,600 mg
Omega 6 fat 11,600 mg 6,760 mg 0 mg 11 mg 11,000 mg 23,000 mg 25,000 mg
Alpha-linolenic acid 3.94 g 1.39 g 0.47 g 1.5 g 4.5 g 7 g 7 g
Linoleic acid 15.1 g 5.51 g 2.5 g 8 g 14.6 g 23 g 25 g
Trans fat 0.737 g 0.407 g 0 g 0.1 g 1 g 1 g 3.9 g
Cholesterol 0.011 mg 0.031 mg 0 mg 0 mg 0 mg 0.1 mg 0.1 mg
Carbohydrates 0.645 g 0.977 g 0 g 0 g 0.5 g 2.7 g 30.2 g
Sugars 0.263 g 0.271 g 0 g 0 g 0.18 g 0.5 g 15.7 g
Fiber 0.065 g 0.162 g 0 g 0 g 0 g 0.5 g 10 g
Proteins 0.269 g 0.302 g 0 g 0 g 0.1 g 0.5 g 10 g
Salt 0.541 g 0.367 g 0 g 0.06 g 0.4 g 1.3 g 53.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 726 µg 211 µg 0 µg 125 µg 800 µg 900 µg 120,000,000 µg
Vitamin D 7.39 µg 0.545 µg 0 µg 6.5 µg 7.5 µg 7.5 µg 120 µg
Vitamin E 12.4 mg 5.13 mg 0 mg 5.7 mg 11 mg 23 mg 15,000 mg
Vitamin B1 (Thiamin) 0.503 mg 0.297 mg 0 mg 0.17 mg 0.33 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.41 mg 0.45 mg 0 mg 1.1 mg 1.4 mg 2.3 mg 3.2 mg
Vitamin B6 (Pyridoxin) 1.34 mg 0.515 mg 0 mg 0 mg 1.4 mg 3.4 mg 5 mg
Vitamin B9 (Folic acid) 853,000 µg 2,250,000 µg 0 µg 0 µg 200 µg 7,500,000 µg 11,000,000 µg
Vitamin B12 (cobalamin) 2.65 µg 0.501 µg 0 µg 1.5 µg 2.5 µg 4.1 µg 4.2 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.1% 0.8 g 11.1% 0.8 g 0 g
    Plastic 77.8% 5.7 g 88.9% 5.2 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 77.8% 0.3 g 0 g
    Unknown 11.1% 3.2 g 11.1% 3.2 g 0 g
    Total - - - - 5 g

search 567 products