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Low calorie meal replacement

Category: Low calorie meal replacement

Belongs to:

Meal replacements, Meals

Contains:

Nutrition facts

Average nutrition facts for the 73 products of the Low calorie meal replacement category for which nutrition facts are known (out of 76 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,010 kj
(237 kcal) 		533 kj
(128 kcal) 		61 kj
(15 kcal) 		255 kj
(55 kcal) 		1,000 kj
(240 kcal) 		1,670 kj
(400 kcal) 		3,340 kj
(798 kcal)
Fat 6.52 g 3.71 g 0 g 1.8 g 6.2 g 13.2 g 26.4 g
Saturated fat 1.99 g 1.81 g 0 g 0.242 g 1.2 g 6.1 g 13.7 g
Carbohydrates 23.9 g 17.1 g 1.45 g 6.7 g 16.8 g 53.5 g 111 g
Sugars 8.07 g 8.13 g 0 g 0.5 g 4.6 g 26 g 62.9 g
Fiber 6.09 g 4.83 g 0 g 0.725 g 5 g 15.4 g 28 g
Proteins 16.9 g 11.5 g 0 g 4.4 g 14 g 40 g 70 g
Salt 0.639 g 0.711 g 0 g 0.1 g 0.478 g 1.96 g 279 g
Vitamin A 164 µg 129 µg 36 µg 40 µg 152 µg 449 µg 900 µg
Vitamin D 2.04 µg 1.58 µg 0.25 µg 0.26 µg 2 µg 6 µg 10.3 µg
Vitamin E 3.17 mg 3.62 mg 0.006 mg 0.6 mg 2 mg 15 mg 22 mg
Vitamin K 18.1 µg 13.1 µg 3.8 µg 3.8 µg 20.8 µg 44 µg 75 µg
Vitamin C (ascorbic acid) 18.1 mg 13.6 mg 2.9 mg 4 mg 18.5 mg 46 mg 115 mg
Vitamin B1 (Thiamin) 0.29 mg 0.315 mg 0 mg 0 mg 0.2 mg 1.1 mg 2.4 mg
Vitamin B2 (Riboflavin) 0.365 mg 0.291 mg 0.07 mg 0.082 mg 0.3 mg 0.96 mg 2.2 mg
Vitamin B3/PP (Niacin) 3.35 mg 2.6 mg 0.8 mg 0.8 mg 3.2 mg 9.4 mg 19 mg
Vitamin B6 (Pyridoxin) 0.361 mg 0.245 mg 0.07 mg 0.07 mg 0.3 mg 1.5 mg 1.7 mg
Vitamin B9 (Folic acid) 56.2 µg 57.2 µg 0.67 µg 10.1 µg 40 µg 205 µg 211 µg
Vitamin B12 (cobalamin) 0.743 µg 0.786 µg 0.126 µg 0.13 µg 0.5 µg 45 µg 69 µg
Biotin 13.4 µg 12.5 µg 2.5 µg 2.5 µg 14 µg 40 µg 8,060 µg
Vitamin B5 (Pantothenic acid) 1.32 mg 1.16 mg 0.3 mg 0.3 mg 1.08 mg 4.5 mg 9.6 mg
Potassium 408 mg 329 mg 77 mg 120 mg 215 mg 1,150 mg 1,570 mg
Calcium 183 mg 88.6 mg 0 mg 63 mg 160 mg 431 mg 824 mg
Phosphorus 223 mg 127 mg 41.3 mg 90.9 mg 200 mg 584 mg 642 mg
Iron 4.26 mg 4.69 mg 0.09 mg 0.7 mg 2.4 mg 18 mg 26 mg
Magnesium 64 mg 54.3 mg 10 mg 18.8 mg 43 mg 191 mg 380 mg
Zinc 2.36 mg 1.87 mg 0.5 mg 0.5 mg 2.4 mg 9 mg 12 mg
Copper 0.366 mg 0.34 mg 0.02 mg 0.05 mg 0.32 mg 1.12 mg 1.8 mg
Manganese 0.838 mg 0.928 mg 0 mg 0 mg 0.53 mg 15.7 mg 20 mg
Selenium 10.8 µg 9.2 µg 0.47 µg 2.8 µg 5.8 µg 31 µg 70 µg
Chromium 10.1 µg 8.13 µg 2 µg 2 µg 11.4 µg 31 µg 31 µg
Molybdenum 14.8 µg 15 µg 2.5 µg 2.5 µg 5.15 µg 42 µg 42 µg
Iodine 40.9 µg 48.1 µg 7 µg 7.5 µg 30 µg 200 µg 220 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

76 products
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