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Low-fat yogurts

Nutrition facts

Average nutrition facts for the 596 products of the Low-fat yogurts category for which nutrition facts are known (out of 618 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 278 kj
(67 kcal)
91 kj
(23 kcal)
32 kj
(0 kcal)
166 kj
(39 kcal)
259 kj
(62 kcal)
418 kj
(102 kcal)
1,460 kj
(350 kcal)
Energy from fat 45 kj
(11 kcal)
44 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
46.3 kj
(11 kcal)
105 kj
(25 kcal)
105 kj
(25 kcal)
Fat 0.845 g 0.749 g 0 g 0 g 0.7 g 2.1 g 24.5 g
Saturated fat 0.499 g 0.478 g 0 g 0 g 0.4 g 1.33 g 10.7 g
Monounsaturated fat 0.066 g 0.143 g 0 g 0 g 0 g 0.429 g 0.429 g
Polyunsaturated fat 0.004 g 0.013 g 0 g 0 g 0 g 0.043 g 0.043 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.171 g
Cholesterol 5.65 mg 2.83 mg 0 mg 2 mg 6 mg 11 mg 71.4 mg
Carbohydrates 9.59 g 4.55 g 0 g 4.5 g 7.5 g 17.6 g 75 g
Sugars 8.41 g 3.86 g 0 g 4.1 g 6.8 g 15 g 60 g
Fiber 0.267 g 0.402 g 0 g 0 g 0 g 1.2 g 9 g
Proteins 4.47 g 1.14 g 0 g 3.2 g 4.3 g 7 g 28.6 g
Salt 0.138 g 0.035 g 0 g 0.1 g 0.13 g 0.2 g 49 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 54.8 µg 63 µg 0 µg 0 µg 26.4 µg 176 µg 132,000,000 µg
Vitamin D 1.42 µg 0.818 µg 0 µg 0.79 µg 1.2 µg 4 µg 8,000,000 µg
Vitamin E 1.67 mg 0.504 mg 0.002 mg 1.5 mg 1.75 mg 2.07 mg 2.07 mg
Vitamin C (ascorbic acid) 0.679 mg 0.821 mg 0 mg 0 mg 0 mg 2.4 mg 6 mg
Vitamin B2 (Riboflavin) 0.162 mg 0.064 mg 0.091 mg 0.1 mg 0.15 mg 0.34 mg 150 mg
Vitamin B9 (Folic acid) 38.3 µg 5.02 µg 30 µg 32 µg 40 µg 45.2 µg 64,400 µg
Potassium 160 mg 27.2 mg 49 mg 128 mg 154 mg 220 mg 350 mg
Calcium 138 mg 31 mg 0.173 mg 96 mg 138 mg 193 mg 420 mg
Phosphorus 115 mg 37.7 mg 67 mg 83 mg 90.8 mg 176 mg 176 mg
Iron 0.142 mg 0.254 mg 0 mg 0 mg 0 mg 0.72 mg 2.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7 % 3.88 % 0 % 0 % 10 % 12 % 12 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.72 % 2.97 % 2 % 2 % 8 % 12 % 12 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 9.3 g 25% 9.3 g 2 g
    Plastic 75% 4.4 g 75% 4.4 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g