Low-fat yogurts

Category: Low-fat yogurts

Belongs to:

Yogurts, Fermented milk products, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 424 products of the Low-fat yogurts category for which nutrition facts are known (out of 439 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 236 kj 68 kj 94 kj 163 kj 218 kj 381 kj 674 kj
Energy (kcal) 74 kcal 27 kcal 22 kcal 40 kcal 71 kcal 125 kcal 350 kcal
Energy 293 kj
(74 kcal)
107 kj
(27 kcal)
92 kj
(22 kcal)
167 kj
(40 kcal)
270 kj
(71 kcal)
481 kj
(125 kcal)
1,460 kj
(350 kcal)
- Energy from fat 41 kj
(10 kcal)
41 kj
(10 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
46.3 kj
(11 kcal)
105 kj
(25 kcal)
105 kj
(25 kcal)
Fat 0.901 g 0.748 g 0 g 0.1 g 0.88 g 2.34 g 7.5 g
- Saturated fat 0.528 g 0.485 g 0 g 0 g 0.5 g 1.43 g 5 g
- Monounsaturated fat 0.043 g 0.129 g 0 g 0 g 0 g 0.429 g 0.429 g
- Polyunsaturated fat 0.004 g 0.013 g 0 g 0 g 0 g 0.043 g 0.043 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.171 g
- Cholesterol 5.53 mg 2.81 mg 0 mg 0 mg 6 mg 11 mg 23 mg
Carbohydrates 10.3 g 5.14 g 0 g 4.7 g 8.4 g 18.6 g 75 g
- Sugars 9.03 g 4.14 g 0 g 4.4 g 7.2 g 15.5 g 60 g
Fibers 0.284 g 0.413 g 0 g 0 g 0 g 1.3 g 3.7 g
Proteins 4.46 g 1.04 g 0 g 3.2 g 4.3 g 6.9 g 10.5 g
Salt 0.145 g 0.036 g 0 g 0.1 g 0.14 g 0.2 g 134 g
Sodium 0.058 g 0.014 g 0 g 0.04 g 0.056 g 0.08 g 53.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 53.1 µg 61.3 µg 0 µg 0 µg 20.1 µg 176 µg 313 µg
Vitamin D 1.35 µg 0.681 µg 0.686 µg 0.813 µg 1.2 µg 2.78 µg 5.71 µg
Vitamin E 1.59 mg 0.562 mg 0.002 mg 1.5 mg 1.75 mg 2.07 mg 2.07 mg
Vitamin C (ascorbic acid) 0.663 mg 0.776 mg 0 mg 0 mg 0 mg 2.1 mg 6 mg
Vitamin B2 (Riboflavin) 0.159 mg 0.064 mg 0.1 mg 0.106 mg 0.15 mg 0.34 mg 150 mg
Vitamin B9 (Folic acid) 37.8 µg 4.94 µg 30 µg 30 µg 40 µg 45.2 µg 45.2 µg
Potassium 159 mg 25.9 mg 49 mg 129 mg 153 mg 211 mg 260 mg
Calcium 137 mg 27.1 mg 0.173 mg 97.1 mg 139 mg 176 mg 231,000 mg
Phosphorus 121 mg 38.9 mg 67 mg 88 mg 104 mg 176 mg 176 mg
Iron 0.149 mg 0.259 mg 0 mg 0 mg 0 mg 0.83 mg 2.1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7 % 3.34 % 0 % 2 % 9 % 10.4 % 12 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 8.43 % 2.27 % 2 % 3.5 % 9.6 % 12 % 14 %
Nutrition score - France -0.181 -0.181 -0.181 -0.181 -0.181 -0.181 -0.181
Nutri-Score B B B B B B

Products from the Low-fat yogurts category