Low-fat yogurts

Nutrition facts

Average nutrition facts for the 507 products of the Low-fat yogurts category for which nutrition facts are known (out of 526 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 284 kj
(70 kcal)
99 kj
(25 kcal)
68 kj
(20 kcal)
167 kj
(40 kcal)
259 kj
(66 kcal)
423 kj
(111 kcal)
1,460 kj
(350 kcal)
Energy from fat 45 kj
(11 kcal)
44 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
46.3 kj
(11 kcal)
105 kj
(25 kcal)
105 kj
(25 kcal)
Fat 0.879 g 0.758 g 0 g 0.1 g 0.8 g 2.21 g 9 g
Saturated fat 0.511 g 0.487 g 0 g 0 g 0.44 g 1.4 g 5 g
Monounsaturated fat 0.043 g 0.129 g 0 g 0 g 0 g 0.429 g 0.429 g
Polyunsaturated fat 0.004 g 0.013 g 0 g 0 g 0 g 0.043 g 0.043 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.171 g
Cholesterol 5.59 mg 2.86 mg 0 mg 0 mg 6 mg 11 mg 23 mg
Carbohydrates 9.9 g 4.89 g 0 g 4.6 g 7.7 g 18.2 g 75 g
Sugars 8.6 g 3.93 g 0 g 4.3 g 7 g 15 g 60 g
Fiber 0.259 g 0.391 g 0 g 0 g 0 g 1.2 g 3.7 g
Proteins 4.52 g 1.1 g 0 g 3.2 g 4.3 g 7.2 g 12 g
Salt 0.143 g 0.036 g 0 g 0.1 g 0.14 g 0.2 g 134 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 55.1 µg 63.3 µg 0 µg 0 µg 26.4 µg 176 µg 133,000,000 µg
Vitamin D 1.38 µg 0.733 µg 0.686 µg 0.854 µg 1.2 µg 2.78 µg 1,060 µg
Vitamin E 1.67 mg 0.504 mg 0.002 mg 1.5 mg 1.75 mg 2.07 mg 2.07 mg
Vitamin C (ascorbic acid) 0.679 mg 0.803 mg 0 mg 0 mg 0 mg 2.12 mg 6 mg
Vitamin B2 (Riboflavin) 0.163 mg 0.063 mg 0.1 mg 0.106 mg 0.15 mg 0.34 mg 150 mg
Vitamin B9 (Folic acid) 38.3 µg 5.02 µg 30 µg 32 µg 40 µg 45.2 µg 64,400 µg
Potassium 160 mg 26.2 mg 49 mg 129 mg 153 mg 211 mg 260 mg
Calcium 139 mg 30.5 mg 0.12 mg 100 mg 139 mg 180 mg 231,000 mg
Phosphorus 119 mg 38.9 mg 67 mg 88 mg 94 mg 176 mg 176 mg
Iron 0.149 mg 0.259 mg 0 mg 0 mg 0 mg 0.83 mg 2.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7 % 3.34 % 0 % 2 % 9 % 10.4 % 12 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.67 % 2.05 % 2 % 6.6 % 10 % 12 % 14 %

Products from the Low-fat yogurts category

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