Low-fat yogurts
Belongs to:
Yogurts, Fermented dairy desserts, Dairy desserts, Desserts, Fermented milk products, Fermented foods, Dairies
Nutrition facts
Average nutrition facts for the 615 products of the Low-fat yogurts category for which nutrition facts are known (out of 641 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
276 kj (67 kcal) |
87 kj (22 kcal) |
32 kj (0 kcal) |
167 kj (39 kcal) |
259 kj (62 kcal) |
418 kj (101 kcal) |
1,460 kj (350 kcal) |
Energy from fat |
45 kj (11 kcal) |
44 kj (11 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
46.3 kj (11 kcal) |
105 kj (25 kcal) |
105 kj (25 kcal) |
Fat | 0.834 g | 0.739 g | 0 g | 0.08 g | 0.7 g | 2.08 g | 24.5 g |
Saturated fat | 0.491 g | 0.471 g | 0 g | 0 g | 0.357 g | 1.32 g | 10.7 g |
Monounsaturated fat | 0.066 g | 0.143 g | 0 g | 0 g | 0 g | 0.429 g | 0.429 g |
Polyunsaturated fat | 0.004 g | 0.013 g | 0 g | 0 g | 0 g | 0.043 g | 0.043 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.171 g |
Cholesterol | 5.64 mg | 2.83 mg | 0 mg | 2 mg | 5.88 mg | 11 mg | 71.4 mg |
Carbohydrates | 9.47 g | 4.47 g | 0 g | 4.5 g | 7.31 g | 17.6 g | 75 g |
Sugars | 8.3 g | 3.8 g | 0 g | 4 g | 6.61 g | 14.7 g | 60 g |
Fiber | 0.272 g | 0.408 g | 0 g | 0 g | 0 g | 1.2 g | 9 g |
Proteins | 4.51 g | 1.2 g | 0 g | 3.2 g | 4.3 g | 7.14 g | 28.6 g |
Salt | 0.137 g | 0.035 g | 0 g | 0.1 g | 0.13 g | 0.2 g | 49 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 54.5 µg | 61.6 µg | 0 µg | 0 µg | 26.4 µg | 176 µg | 138,000 µg |
Vitamin D | 1.37 µg | 0.729 µg | 0 µg | 0.79 µg | 1.2 µg | 2.78 µg | 1,060 µg |
Vitamin E | 1.7 mg | 0.497 mg | 0.002 mg | 1.5 mg | 1.8 mg | 2.07 mg | 3.2 mg |
Vitamin C (ascorbic acid) | 0.673 mg | 0.82 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 6 mg |
Vitamin B2 (Riboflavin) | 0.263 mg | 0.411 mg | 0.091 mg | 0.1 mg | 0.15 mg | 1.89 mg | 150 mg |
Vitamin B9 (Folic acid) | 38.3 µg | 5.02 µg | 30 µg | 32 µg | 40 µg | 45.2 µg | 64,400 µg |
Potassium | 160 mg | 27.2 mg | 49 mg | 128 mg | 153 mg | 220 mg | 350 mg |
Calcium | 138 mg | 30.8 mg | 0.173 mg | 95.9 mg | 139 mg | 193 mg | 420 mg |
Phosphorus | 113 mg | 39.8 mg | 51.8 mg | 69 mg | 89 mg | 176 mg | 194 mg |
Iron | 0.141 mg | 0.253 mg | 0 mg | 0 mg | 0 mg | 0.72 mg | 2.1 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 7 % | 3.88 % | 0 % | 0 % | 10 % | 12 % | 12 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 8.2 % | 2.57 % | 2 % | 5.2 % | 8 % | 12 % | 12 % |
641 products