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Macaroni and cheese

Belongs to:

Pasta dishes, Meals

Nutrition facts

Average nutrition facts for the 295 products of the Macaroni and cheese category for which nutrition facts are known (out of 311 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,110 kj
(266 kcal)
427 kj
(102 kcal)
14 kj
(3 kcal)
523 kj
(124 kcal)
1,330 kj
(317 kcal)
1,600 kj
(382 kcal)
2,460 kj
(588 kcal)
Fat 5.76 g 2.85 g 0 g 2.1 g 5.56 g 10.6 g 71 g
Saturated fat 2.63 g 1.53 g 0 g 0.4 g 2.6 g 5.26 g 14.3 g
Trans fat 0.01 g 0.034 g 0 g 0 g 0 g 0.1 g 2.46 g
Cholesterol 12 mg 6.63 mg 0 mg 0 mg 11.8 mg 26 mg 55 mg
Carbohydrates 43.1 g 23.8 g 4.67 g 15 g 45.1 g 71.4 g 111 g
Sugars 5.08 g 3.37 g 0 g 1.2 g 4.08 g 11.3 g 22.7 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
Fiber 1.84 g 1.06 g 0 g 0.5 g 1.58 g 4.17 g 17.6 g
Proteins 9.58 g 3.33 g 0 g 4.61 g 10 g 14.3 g 43.1 g
Salt 1.38 g 0.646 g 0 g 0.464 g 1.43 g 2.25 g 2,470 g
Vitamin A 34.2 µg 38.5 µg 0 µg 0 µg 26.4 µg 118 µg 214 µg
Vitamin D 0.472 µg 0.971 µg 0 µg 0 µg 0 µg 2.7 µg 429,000 µg
Vitamin C (ascorbic acid) 0.273 mg 1.1 mg 0 mg 0 mg 0 mg 1.9 mg 25.9 mg
Vitamin B1 (Thiamin) 0.142 mg 0.183 mg 0 mg 0 mg 0.1 mg 0.588 mg 0.692 mg
Vitamin B9 (Folic acid) 77.7 µg 30.8 µg 0 µg 58 µg 99 µg 113 µg 119 µg
Potassium 291 mg 139 mg 44.1 mg 109 mg 294 mg 614 mg 283,000 mg
Calcium 125 mg 36 mg 0 mg 66 mg 129 mg 186 mg 119,000 mg
Iron 1.83 mg 1.08 mg 0.222 mg 0.64 mg 1.4 mg 4 mg 2,290 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 9.5 g 100% 9.5 g 9 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g