Macaroni and cheese

Category: Macaroni and cheese

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Nutrition facts

Average nutrition facts for the 288 products of the Macaroni and cheese category for which nutrition facts are known (out of 305 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,110 kj (266 kcal)	428 kj (103 kcal)	14 kj (3 kcal)	523 kj (124 kcal)	1,330 kj (317 kcal)	1,600 kj (382 kcal)	2,460 kj (588 kcal)
Fat	5.74 g	2.84 g	0 g	2 g	5.63 g	10.6 g	71 g
Saturated fat	2.62 g	1.55 g	0 g	0 g	2.59 g	5.26 g	14.3 g
Trans fat	0.011 g	0.035 g	0 g	0 g	0 g	0.118 g	2.46 g
Cholesterol	11.9 mg	6.78 mg	0 mg	0 mg	11 mg	26.3 mg	55 mg
Carbohydrates	43.2 g	23.9 g	4.67 g	15 g	45.1 g	71.4 g	111 g
Sugars	5.13 g	3.41 g	0 g	1.2 g	4.1 g	11.3 g	22.7 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0.4 g
Fiber	1.82 g	1.05 g	0 g	0.5 g	1.58 g	4.17 g	17.6 g
Proteins	9.55 g	3.31 g	0 g	4.61 g	9.88 g	14.3 g	43.1 g
Salt	1.39 g	0.649 g	0 g	0.48 g	1.43 g	2.29 g	2,470 g
Vitamin A	30.6 µg	34 µg	0 µg	0 µg	26.4 µg	106 µg	214 µg
Vitamin D	0.212 µg	0.641 µg	0 µg	0 µg	0 µg	2.7 µg	429,000 µg
Vitamin C (ascorbic acid)	0.066 mg	0.283 mg	0 mg	0 mg	0 mg	0.6 mg	25.9 mg
Vitamin B1 (Thiamin)	0.122 mg	0.19 mg	0 mg	0 mg	0 mg	0.588 mg	0.692 mg
Vitamin B9 (Folic acid)	77.7 µg	30.8 µg	0 µg	58 µg	99 µg	113 µg	119 µg
Potassium	300 mg	146 mg	44.1 mg	103 mg	290 mg	614 mg	283,000 mg
Calcium	126 mg	37.7 mg	0 mg	70 mg	125 mg	189 mg	119,000 mg
Iron	1.77 mg	1.05 mg	0.222 mg	0.63 mg	1.4 mg	3.86 mg	2,290 mg