Mackerel
Belongs to:
Mackerels, Fatty fishes, Fishes, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 64 products of the Mackerel category for which nutrition facts are known (out of 71 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
947 kj (227 kcal) |
254 kj (63 kcal) |
339 kj (81 kcal) |
460 kj (110 kcal) |
1,050 kj (250 kcal) |
1,310 kj (317 kcal) |
1,950 kj (467 kcal) |
| Fat | 17.4 g | 7.57 g | 2.56 g | 6.4 g | 20 g | 28.7 g | 44.2 g |
| Saturated fat | 3.45 g | 1.43 g | 0.4 g | 1.6 g | 3.6 g | 5.4 g | 11.1 g |
| Carbohydrates | 2.76 g | 2.33 g | 0 g | 0 g | 2 g | 7.5 g | 15 g |
| Sugars | 1.21 g | 0.82 g | 0 g | 0 g | 1.4 g | 2.5 g | 6.5 g |
| Fiber | 0.178 g | 0.365 g | 0 g | 0 g | 0 g | 1.28 g | 2.5 g |
| Proteins | 13.4 g | 3.85 g | 0 g | 8.3 g | 12.7 g | 21.1 g | 28 g |
| Salt | 0.977 g | 0.235 g | 0.5 g | 0.73 g | 0.9 g | 1.5 g | 4.5 g |
| Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
| Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
71 products