Mackerel fillets

Category: Mackerel fillets

Belongs to:

Mackerels, Fish fillets, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 659 products of the Mackerel fillets category for which nutrition facts are known (out of 684 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 862 kj 165 kj 0 kj 619 kj 875 kj 1,140 kj 1,720 kj
Energy (kcal) 220 kcal 47 kcal 70.6 kcal 151 kcal 215 kcal 305 kcal 843 kcal
Energy 908 kj
(220 kcal)
193 kj
(47 kcal)
0 kj
(70 kcal)
628 kj
(151 kcal)
896 kj
(215 kcal)
1,280 kj
(305 kcal)
3,530 kj
(843 kcal)
Fat 16.1 g 4.58 g 0 g 9.2 g 16 g 24 g 56 g
- Saturated fat 3.61 g 1.07 g 0 g 2 g 3.5 g 5.5 g 8.3 g
- Monounsaturated fat 5.57 g 1.33 g 0 g 3.2 g 5.7 g 8.2 g 15.5 g
- Polyunsaturated fat 3.92 g 1.91 g 0 g 2 g 3.6 g 7.5 g 10.3 g
- Omega 3 fatty acids 2.56 g 0.829 g 0.002 g 1.17 g 2.5 g 4 g 5.5 g
Carbohydrates 1.09 g 1.04 g 0 g 0 g 0.7 g 3.1 g 20.5 g
- Sugars 0.555 g 0.617 g 0 g 0 g 0.5 g 1.8 g 7.06 g
Fibers 0.335 g 0.385 g 0 g 0 g 0.2 g 1.1 g 3 g
Proteins 16.5 g 3.51 g 0 g 12 g 16 g 22 g 30.1 g
Salt 1.08 g 0.324 g 0 g 0.67 g 1 g 1.7 g 4.1 g
Sodium 0.434 g 0.129 g 0 g 0.268 g 0.4 g 0.68 g 1.64 g
Nutrition score - France 5.83 5.83 5.83 5.83 5.83 5.83 5.83
Nutri-Score C C C C C C

Products from the Mackerel fillets category