Mackerel fillets

Category: Mackerel fillets

Belongs to:

Mackerels, Fish fillets, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 920 products of the Mackerel fillets category for which nutrition facts are known (out of 977 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 871 kj 162 kj 213 kj 627 kj 875 kj 1,130 kj 1,720 kj
Energy (kcal) 224 kcal 48 kcal 0 kcal 154 kcal 217 kcal 305 kcal 1280 kcal
Energy 929 kj
(224 kcal)
198 kj
(48 kcal)
0 kj
(0 kcal)
634 kj
(154 kcal)
907 kj
(217 kcal)
1,280 kj
(305 kcal)
5,340 kj
(1280 kcal)
Fat 16.4 g 4.8 g 0.588 g 9.2 g 16.3 g 24 g 45 g
- Saturated fat 3.7 g 1.12 g 0 g 2 g 3.5 g 5.7 g 13 g
- Monounsaturated fat 6 g 1.6 g 3.2 g 3.2 g 5.9 g 10 g 15.5 g
- Polyunsaturated fat 4.11 g 1.85 g 0.4 g 2.2 g 3.6 g 7.5 g 10.3 g
- Omega 3 fatty acids 2.64 g 0.96 g 0.002 g 1.2 g 2.6 g 4.6 g 5.9 g
Carbohydrates 1.07 g 1.03 g 0 g 0 g 0.7 g 3.1 g 20.5 g
- Sugars 0.528 g 0.619 g 0 g 0 g 0.4 g 1.9 g 7.06 g
Fibers 0.291 g 0.362 g 0 g 0 g 0 g 1 g 3.4 g
Proteins 16.8 g 3.58 g 0 g 12 g 17 g 22 g 30.1 g
Salt 1.12 g 0.395 g 0 g 0.65 g 1 g 2 g 6.9 g
Sodium 0.447 g 0.158 g 0 g 0.26 g 0.4 g 0.8 g 2.76 g
Nutrition score - France 6.38 6.38 6.38 6.38 6.38 6.38 6.38
Nutri-Score C C C C C C

Products from the Mackerel fillets category