Nutrition facts

Average nutrition facts for the 1280 products of the Mackerel fillets category for which nutrition facts are known (out of 1377 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 935 kj
(224 kcal)
204 kj
(49 kcal)
0 kj
(0 kcal)
632 kj
(151 kcal)
916 kj
(219 kcal)
1,280 kj
(305 kcal)
5,340 kj
(1280 kcal)
Fat 16.4 g 5.07 g 0 g 8.5 g 16.4 g 25 g 47 g
Saturated fat 3.68 g 1.2 g 0 g 1.8 g 3.5 g 5.8 g 25.5 g
Monounsaturated fat 6.8 g 2.65 g 1.44 g 3.2 g 6 g 12 g 27 g
Polyunsaturated fat 4.23 g 1.85 g 0.4 g 2 g 4.1 g 7.5 g 10.3 g
Omega 3 fat 2,580 mg 962 mg 0 mg 1,170 mg 2,600 mg 4,120 mg 6,500 mg
Eicosapentaenoic acid 0.471 g 0.325 g 0.09 g 0.09 g 0.62 g 1.6 g 1.6 g
Docosahexaenoic acid 0.596 g 0.657 g 0 g 0.001 g 0.498 g 1.9 g 2.7 g
Carbohydrates 1.06 g 1.1 g 0 g 0 g 0.6 g 3.2 g 45 g
Sugars 0.5 g 0.632 g 0 g 0 g 0.3 g 1.9 g 7.9 g
Fiber 0.215 g 0.332 g 0 g 0 g 0 g 1 g 14 g
Proteins 17.3 g 3.74 g 0 g 12 g 17.4 g 23.4 g 30.1 g
Salt 1.11 g 0.422 g 0 g 0.6 g 1 g 2 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.798 % 2.53 % 0 % 0 % 0 % 9.7 % 16.4 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Mackerel fillets category