Mackerel fillets

Category: Mackerel fillets

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Nutrition facts

Average nutrition facts for the 1424 products of the Mackerel fillets category for which nutrition facts are known (out of 1529 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	952 kj (228 kcal)	208 kj (50 kcal)	0 kj (0 kcal)	644 kj (154 kcal)	929 kj (222 kcal)	1,280 kj (308 kcal)	5,340 kj (1280 kcal)
Fat	16.7 g	5.21 g	0.588 g	9 g	17 g	25 g	57 g
Saturated fat	3.72 g	1.21 g	0 g	1.9 g	3.6 g	5.9 g	53 g
Monounsaturated fat	6.36 g	2.22 g	1.44 g	3.2 g	5.9 g	11 g	27 g
Polyunsaturated fat	4.07 g	1.81 g	1.8 g	2 g	3.6 g	7.5 g	10.3 g
Omega 3 fat	2,510 mg	967 mg	0.002 mg	1,000 mg	2,480 mg	4,120 mg	32,500 mg
Eicosapentaenoic acid	0.552 g	0.392 g	0.09 g	0.1 g	0.62 g	1.18 g	1.6 g
Docosahexaenoic acid	0.674 g	0.664 g	0 g	0.001 g	0.9 g	1.9 g	2.7 g
Carbohydrates	1.03 g	1.11 g	0 g	0 g	0.6 g	3.2 g	50 g
Sugars	0.477 g	0.629 g	0 g	0 g	0.3 g	1.9 g	8.6 g
Fiber	0.208 g	0.313 g	0 g	0 g	0 g	0.8 g	50 g
Proteins	17.5 g	3.75 g	0 g	12 g	18 g	23.7 g	30.1 g
Salt	1.11 g	0.436 g	0 g	0.6 g	1 g	2 g	20 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	738 µg	2,080 µg	1.53 µg	1.53 µg	4.1 µg	2,600,000 µg	2,600,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0.798 %	2.53 %	0 %	0 %	0 %	9.7 %	16.4 %
Fruits‚ vegetables and nuts - dried	0 %	0 %	0 %	0 %	0 %	0 %	0 %