Mackerel fillets in oil

Nutrition facts

Average nutrition facts for the 53 products of the Mackerel fillets in oil category for which nutrition facts are known (out of 59 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(254 kcal)
234 kj
(54 kcal)
213 kj
(142 kcal)
690 kj
(169 kcal)
1,080 kj
(255 kcal)
1,460 kj
(355 kcal)
1,910 kj
(457 kcal)
Fat 19.4 g 7.16 g 5.7 g 10.6 g 19 g 33.1 g 41 g
Saturated fat 3.9 g 1.22 g 1.3 g 1.8 g 4 g 5.86 g 8 g
Omega 3 fat 2,150 mg 810 mg 700 mg 1,200 mg 2,000 mg 3,300 mg 6,500 mg
Carbohydrates 0.367 g 0.437 g 0 g 0 g 0.2 g 1.2 g 9.41 g
Sugars 0.153 g 0.223 g 0 g 0 g 0 g 0.5 g 7.06 g
Fiber 0.087 g 0.19 g 0 g 0 g 0 g 0.5 g 3 g
Proteins 19.8 g 3.25 g 11.6 g 14 g 20 g 25 g 27.7 g
Salt 0.907 g 0.239 g 0.2 g 0.53 g 1 g 1.37 g 3 g

Products from the Mackerel fillets in oil category

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