Mackerel fillets in oil - Page 2
Belongs to:
Mackerel fillets, Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 103 products of the Mackerel fillets in oil category for which nutrition facts are known (out of 109 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,040 kj (253 kcal) |
198 kj (49 kcal) |
213 kj (142 kcal) |
748 kj (184 kcal) |
1,050 kj (253 kcal) |
1,400 kj (355 kcal) |
1,910 kj (1160 kcal) |
Fat | 18.3 g | 6.33 g | 5.7 g | 9.54 g | 19 g | 31.9 g | 41 g |
Saturated fat | 3.58 g | 1.2 g | 0 g | 1.76 g | 3.8 g | 5.86 g | 8 g |
Polyunsaturated fat | 4.12 g | 2.25 g | 1.9 g | 1.9 g | 4.6 g | 9.8 g | 9.8 g |
Omega 3 fat | 2,060 mg | 956 mg | 5.8 mg | 700 mg | 2,000 mg | 3,640 mg | 6,500 mg |
Carbohydrates | 0.305 g | 0.364 g | 0 g | 0 g | 0.1 g | 1 g | 13 g |
Sugars | 0.139 g | 0.208 g | 0 g | 0 g | 0 g | 0.5 g | 7.06 g |
Fiber | 0.093 g | 0.191 g | 0 g | 0 g | 0 g | 0.5 g | 3 g |
Proteins | 20.9 g | 2.98 g | 11.6 g | 16 g | 21 g | 25 g | 27.7 g |
Salt | 0.887 g | 0.217 g | 0 g | 0.52 g | 0.9 g | 1.24 g | 3 g |
109 products