Mackerel fillets in oil

Category: Mackerel fillets in oil

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Nutrition facts

Average nutrition facts for the 103 products of the Mackerel fillets in oil category for which nutrition facts are known (out of 109 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,040 kj (253 kcal)	198 kj (49 kcal)	213 kj (142 kcal)	748 kj (184 kcal)	1,050 kj (253 kcal)	1,400 kj (355 kcal)	1,910 kj (1160 kcal)
Fat	18.3 g	6.33 g	5.7 g	9.54 g	19 g	31.9 g	41 g
Saturated fat	3.58 g	1.2 g	0 g	1.76 g	3.8 g	5.86 g	8 g
Polyunsaturated fat	4.12 g	2.25 g	1.9 g	1.9 g	4.6 g	9.8 g	9.8 g
Omega 3 fat	2,060 mg	956 mg	5.8 mg	700 mg	2,000 mg	3,640 mg	6,500 mg
Carbohydrates	0.305 g	0.364 g	0 g	0 g	0.1 g	1 g	13 g
Sugars	0.139 g	0.208 g	0 g	0 g	0 g	0.5 g	7.06 g
Fiber	0.093 g	0.191 g	0 g	0 g	0 g	0.5 g	3 g
Proteins	20.9 g	2.98 g	11.6 g	16 g	21 g	25 g	27.7 g
Salt	0.887 g	0.217 g	0 g	0.52 g	0.9 g	1.24 g	3 g