Mackerel fillets
Belongs to:
Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 1558 products of the Mackerel fillets category for which nutrition facts are known (out of 1673 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
948 kj (227 kcal) |
210 kj (50 kcal) |
0 kj (0 kcal) |
634 kj (152 kcal) |
929 kj (222 kcal) |
1,280 kj (306 kcal) |
5,340 kj (1280 kcal) |
Fat | 16.6 g | 5.29 g | 0.588 g | 8.6 g | 16.4 g | 25 g | 57 g |
Saturated fat | 3.7 g | 1.22 g | 0 g | 1.8 g | 3.55 g | 5.9 g | 25.5 g |
Monounsaturated fat | 6.37 g | 2.4 g | 0.64 g | 3.2 g | 6 g | 12 g | 27.8 g |
Polyunsaturated fat | 3.86 g | 1.81 g | 1.35 g | 1.9 g | 3.6 g | 7.5 g | 10.3 g |
Omega 3 fat | 2,430 mg | 1,080 mg | 0.002 mg | 650 mg | 2,440 mg | 4,170 mg | 32,500 mg |
Eicosapentaenoic acid | 0.688 g | 0.517 g | 0.09 g | 0.1 g | 0.7 g | 1.7 g | 1.7 g |
Docosahexaenoic acid | 0.867 g | 0.821 g | 0 g | 0.001 g | 0.9 g | 2.7 g | 3.09 g |
Cholesterol | 60.3 mg | 18.2 mg | 36 mg | 36 mg | 66.9 mg | 155 mg | 155 mg |
Carbohydrates | 1.04 g | 1.14 g | 0 g | 0 g | 0.6 g | 3.4 g | 50 g |
Sugars | 0.494 g | 0.65 g | 0 g | 0 g | 0.3 g | 2 g | 14 g |
Fiber | 0.213 g | 0.32 g | 0 g | 0 g | 0 g | 0.8 g | 50 g |
Proteins | 17.7 g | 3.81 g | 0 g | 12 g | 18 g | 24 g | 36.9 g |
Salt | 1.09 g | 0.422 g | 0 g | 0.58 g | 1 g | 2 g | 20 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 446 µg | 1,650 µg | 2.4 µg | 2.5 µg | 4.1 µg | 6,610 µg | 2,600,000 µg |
Calcium | 185 mg | 176 mg | 0 mg | 24 mg | 56 mg | 459 mg | 471 mg |
Iron | 1.07 mg | 0.613 mg | 0 mg | 0 mg | 1.27 mg | 2.62 mg | 2.62 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.815 % | 2.55 % | 0 % | 0 % | 0 % | 9.7 % | 16.4 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,665 products