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Mackerel fillets

Category: Mackerel fillets

Belongs to:

Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1558 products of the Mackerel fillets category for which nutrition facts are known (out of 1673 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 948 kj
(227 kcal) 		210 kj
(50 kcal) 		0 kj
(0 kcal) 		634 kj
(152 kcal) 		929 kj
(222 kcal) 		1,280 kj
(306 kcal) 		5,340 kj
(1280 kcal)
Fat 16.6 g 5.29 g 0.588 g 8.6 g 16.4 g 25 g 57 g
Saturated fat 3.7 g 1.22 g 0 g 1.8 g 3.55 g 5.9 g 25.5 g
Monounsaturated fat 6.37 g 2.4 g 0.64 g 3.2 g 6 g 12 g 27.8 g
Polyunsaturated fat 3.86 g 1.81 g 1.35 g 1.9 g 3.6 g 7.5 g 10.3 g
Omega 3 fat 2,430 mg 1,080 mg 0.002 mg 650 mg 2,440 mg 4,170 mg 32,500 mg
Eicosapentaenoic acid 0.688 g 0.517 g 0.09 g 0.1 g 0.7 g 1.7 g 1.7 g
Docosahexaenoic acid 0.867 g 0.821 g 0 g 0.001 g 0.9 g 2.7 g 3.09 g
Cholesterol 60.3 mg 18.2 mg 36 mg 36 mg 66.9 mg 155 mg 155 mg
Carbohydrates 1.04 g 1.14 g 0 g 0 g 0.6 g 3.4 g 50 g
Sugars 0.494 g 0.65 g 0 g 0 g 0.3 g 2 g 14 g
Fiber 0.213 g 0.32 g 0 g 0 g 0 g 0.8 g 50 g
Proteins 17.7 g 3.81 g 0 g 12 g 18 g 24 g 36.9 g
Salt 1.09 g 0.422 g 0 g 0.58 g 1 g 2 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 446 µg 1,650 µg 2.4 µg 2.5 µg 4.1 µg 6,610 µg 2,600,000 µg
Calcium 185 mg 176 mg 0 mg 24 mg 56 mg 459 mg 471 mg
Iron 1.07 mg 0.613 mg 0 mg 0 mg 1.27 mg 2.62 mg 2.62 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.815 % 2.55 % 0 % 0 % 0 % 9.7 % 16.4 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 14.2 g 100% 14.2 g 14 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g

1,665 products