Mackerels

Nutrition facts

Average nutrition facts for the 1382 products of the Mackerels category for which nutrition facts are known (out of 1487 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 931 kj
(223 kcal)
207 kj
(50 kcal)
0 kj
(0 kcal)
623 kj
(148 kcal)
908 kj
(217 kcal)
1,280 kj
(305 kcal)
5,340 kj
(1280 kcal)
Fat 16.3 g 5.26 g 0 g 8.3 g 16 g 25 g 140 g
Saturated fat 3.62 g 1.22 g 0 g 1.8 g 3.5 g 5.86 g 25.5 g
Monounsaturated fat 6.88 g 2.66 g 1.44 g 3.2 g 6 g 12 g 27 g
Polyunsaturated fat 4.16 g 1.84 g 0.4 g 2 g 4 g 7.5 g 10.3 g
Omega 3 fat 2,620 mg 928 mg 2.01 mg 1,200 mg 2,500 mg 4,200 mg 6,500 mg
Eicosapentaenoic acid 0.471 g 0.325 g 0.09 g 0.09 g 0.62 g 1.6 g 1.6 g
Docosahexaenoic acid 0.596 g 0.657 g 0 g 0.001 g 0.498 g 1.9 g 2.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
Cholesterol 66.8 mg 32.5 mg 3 mg 36 mg 71 mg 153 mg 155 mg
Carbohydrates 1.16 g 1.24 g 0 g 0 g 0.6 g 3.6 g 45 g
Sugars 0.537 g 0.68 g 0 g 0 g 0.3 g 2.1 g 24 g
Fiber 0.214 g 0.348 g 0 g 0 g 0 g 1 g 14 g
Proteins 17.2 g 3.87 g 0 g 12 g 17.3 g 23.8 g 30.1 g
Salt 1.12 g 0.415 g 0 g 0.6 g 1 g 2 g 39 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.8 µg 28.8 µg 0 µg 0 µg 0 µg 109 µg 109 µg
Vitamin C (ascorbic acid) 0.079 mg 0.283 mg 0 mg 0 mg 0 mg 1.1 mg 2.9 mg
Calcium 202 mg 141 mg 0 mg 24 mg 273 mg 412 mg 471 mg
Iron 1.78 mg 1.98 mg 0 mg 0.32 mg 1.31 mg 9.14 mg 11.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.517 % 2.07 % 0 % 0 % 0 % 9.7 % 34 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Mackerels category

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