Mackerels

Category: Mackerels

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Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 723 products of the Mackerels category for which nutrition facts are known (out of 754 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 886 kj 174 kj 0 kj 621 kj 893 kj 1,190 kj 1,720 kj
Energy (kcal) 222 kcal 49 kcal 70.6 kcal 150 kcal 215 kcal 305 kcal 843 kcal
Energy 914 kj
(222 kcal)
201 kj
(49 kcal)
0 kj
(70 kcal)
619 kj
(150 kcal)
900 kj
(215 kcal)
1,280 kj
(305 kcal)
3,530 kj
(843 kcal)
Fat 16.1 g 4.98 g 0 g 8.5 g 16 g 24 g 56 g
- Saturated fat 3.55 g 1.13 g 0 g 1.8 g 3.4 g 5.5 g 16.5 g
- Monounsaturated fat 5.94 g 1.7 g 0 g 3.2 g 5.9 g 10 g 24.8 g
- Polyunsaturated fat 4.02 g 1.92 g 0 g 1.8 g 4.1 g 7.5 g 10.3 g
- Omega 3 fatty acids 2.57 g 0.924 g 0.002 g 1.1 g 2.6 g 4.2 g 5.6 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.293 g 0.405 g 0 g 0 g 0.157 g 1.4 g 1.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 64.9 mg 32.7 mg 3 mg 36 mg 71 mg 153 mg 155 mg
Carbohydrates 1.18 g 1.18 g 0 g 0 g 0.8 g 3.6 g 20.5 g
- Sugars 0.57 g 0.65 g 0 g 0 g 0.5 g 2 g 16.1 g
Fibers 0.353 g 0.422 g 0 g 0 g 0 g 1.18 g 7 g
Proteins 16.6 g 3.68 g 0 g 12 g 15.6 g 23 g 30.1 g
Salt 1.08 g 0.31 g 0 g 0.67 g 1 g 1.6 g 4.1 g
Sodium 0.434 g 0.124 g 0 g 0.268 g 0.4 g 0.64 g 1.64 g
Vitamin A 12.6 µg 29.6 µg 0 µg 0 µg 0 µg 109 µg 109 µg
Vitamin C (ascorbic acid) 0.079 mg 0.283 mg 0 mg 0 mg 0 mg 1.1 mg 2.9 mg
Calcium 193 mg 139 mg 0 mg 24 mg 156 mg 412 mg 471 mg
Iron 1.32 mg 0.746 mg 0 mg 0.32 mg 1.27 mg 2.62 mg 9.14 mg
Nutrition score - France 5.85 5.85 5.85 5.85 5.85 5.85 5.85
Nutri-Score C C C C C C

Products from the Mackerels category