Mackerels

Category: Mackerels

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Nutrition facts

Average nutrition facts for the 1608 products of the Mackerels category for which nutrition facts are known (out of 1727 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	946 kj (227 kcal)	212 kj (51 kcal)	0 kj (0 kcal)	629 kj (151 kcal)	925 kj (221 kcal)	1,290 kj (309 kcal)	5,340 kj (1280 kcal)
Fat	16.6 g	5.44 g	0 g	8.4 g	16.4 g	25.4 g	140 g
Saturated fat	3.66 g	1.25 g	0 g	1.8 g	3.5 g	5.9 g	53 g
Monounsaturated fat	6.51 g	2.26 g	1.44 g	3.2 g	6 g	11 g	27 g
Polyunsaturated fat	4.16 g	1.9 g	1.8 g	2 g	3.6 g	8 g	10.3 g
Omega 3 fat	2,480 mg	1,020 mg	0.002 mg	1,000 mg	2,470 mg	4,100 mg	32,500 mg
Eicosapentaenoic acid	0.644 g	0.428 g	0.09 g	0.1 g	0.7 g	1.2 g	1.6 g
Docosahexaenoic acid	0.811 g	0.733 g	0 g	0.001 g	1.1 g	2.2 g	2.7 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	66.1 mg	30.8 mg	3 mg	36 mg	66.7 mg	153 mg	155 mg
Carbohydrates	1.11 g	1.25 g	0 g	0 g	0.6 g	3.6 g	50 g
Sugars	0.506 g	0.677 g	0 g	0 g	0.2 g	2.1 g	16.1 g
Fiber	0.213 g	0.335 g	0 g	0 g	0 g	1 g	50 g
Proteins	17.5 g	3.89 g	0 g	12 g	18 g	24 g	30.1 g
Salt	1.11 g	0.424 g	0 g	0.6 g	1 g	2 g	20 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	11.1 µg	28.1 µg	0 µg	0 µg	0 µg	109 µg	115 µg
Vitamin D	217,000 µg	718,000 µg	1.53 µg	2.5 µg	3.9 µg	2,600,000 µg	3,900,000 µg
Vitamin C (ascorbic acid)	0.079 mg	0.283 mg	0 mg	0 mg	0 mg	1.1 mg	2.9 mg
Calcium	222 mg	141 mg	0 mg	24 mg	273 mg	444 mg	471 mg
Iron	1.37 mg	0.651 mg	0 mg	0.32 mg	1.27 mg	2.62 mg	11.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0.517 %	2.07 %	0 %	0 %	0 %	9.7 %	34 %
Fruits‚ vegetables and nuts - dried	0 %	0 %	0 %	0 %	0 %	0 %	0 %