Mackerels

Category: Mackerels

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1042 products of the Mackerels category for which nutrition facts are known (out of 1105 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 893 kj 168 kj 213 kj 629 kj 893 kj 1,170 kj 1,720 kj
Energy (kcal) 223 kcal 48 kcal 0 kcal 152 kcal 216 kcal 305 kcal 1280 kcal
Energy 928 kj
(223 kcal)
199 kj
(48 kcal)
0 kj
(0 kcal)
633 kj
(152 kcal)
904 kj
(216 kcal)
1,280 kj
(305 kcal)
5,340 kj
(1280 kcal)
Fat 16.3 g 4.98 g 0.588 g 8.8 g 16 g 24.5 g 56 g
- Saturated fat 3.65 g 1.16 g 0 g 1.82 g 3.5 g 5.8 g 13 g
- Monounsaturated fat 6.4 g 1.94 g 3.2 g 4.13 g 6 g 10 g 24.8 g
- Polyunsaturated fat 4.18 g 1.9 g 0.4 g 2 g 4.1 g 7.5 g 10.3 g
- Omega 3 fatty acids 2.59 g 0.964 g 0.002 g 1.17 g 2.5 g 4.6 g 5.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 66.8 mg 32.5 mg 3 mg 36 mg 71 mg 153 mg 155 mg
Carbohydrates 1.12 g 1.14 g 0 g 0 g 0.7 g 3.4 g 20.5 g
- Sugars 0.533 g 0.646 g 0 g 0 g 0.4 g 2 g 16.1 g
Fibers 0.301 g 0.388 g 0 g 0 g 0 g 1.1 g 24 g
Proteins 17 g 3.73 g 0 g 12 g 17 g 23.5 g 30.1 g
Salt 1.11 g 0.38 g 0 g 0.63 g 1 g 1.91 g 18.6 g
Sodium 0.445 g 0.152 g 0 g 0.252 g 0.4 g 0.764 g 7.44 g
Vitamin A 12.6 µg 29.6 µg 0 µg 0 µg 0 µg 109 µg 109 µg
Vitamin C (ascorbic acid) 0.079 mg 0.283 mg 0 mg 0 mg 0 mg 1.1 mg 2.9 mg
Calcium 193 mg 139 mg 0 mg 24 mg 156 mg 412 mg 471 mg
Iron 1.32 mg 0.746 mg 0 mg 0.32 mg 1.27 mg 2.62 mg 9.14 mg
Nutrition score - France 6.32 6.32 6.32 6.32 6.32 6.32 6.32
Nutri-Score C C C C C C

Products from the Mackerels category