Mackerels fillets

Category: Mackerels fillets

Belongs to:

Mackerels, Fish fillets, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 592 products of the Mackerels fillets category for which nutrition facts are known (out of 613 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 860 kj 163 kj 0 kj 599 kj 875 kj 1,140 kj 1,720 kj
Energy (kcal) 220 kcal 49 kcal 70.6 kcal 149 kcal 215 kcal 305 kcal 843 kcal
Energy 907 kj
(220 kcal)
199 kj
(49 kcal)
0 kj
(70 kcal)
619 kj
(149 kcal)
895 kj
(215 kcal)
1,280 kj
(305 kcal)
3,530 kj
(843 kcal)
Fat 16 g 4.72 g 0 g 9 g 16 g 24 g 56 g
- Saturated fat 3.59 g 1.11 g 0 g 1.9 g 3.4 g 5.5 g 16.5 g
- Monounsaturated fat 5.64 g 1.32 g 0 g 3.2 g 5.7 g 8.2 g 15.5 g
- Polyunsaturated fat 3.97 g 1.92 g 0 g 2 g 3.6 g 7.5 g 10.3 g
- Omega 3 fatty acids 2.57 g 0.883 g 0.002 g 1.17 g 2.6 g 4 g 5.5 g
Carbohydrates 1.11 g 1.05 g 0 g 0 g 0.8 g 3.2 g 20.5 g
- Sugars 0.543 g 0.602 g 0 g 0 g 0.5 g 1.7 g 7.06 g
Fibers 0.341 g 0.391 g 0 g 0 g 0.2 g 1.1 g 3 g
Proteins 16.5 g 3.56 g 0 g 12 g 15.5 g 22 g 30.1 g
Salt 1.1 g 0.331 g 0 g 0.7 g 1 g 1.7 g 4.1 g
Sodium 0.44 g 0.132 g 0 g 0.28 g 0.4 g 0.68 g 1.64 g
Nutrition score - France 5.93 5.93 5.93 5.93 5.93 5.93 5.93
Nutri-Score C C C C C C

Products from the Mackerels fillets category