Mackerel fillets
Belongs to:
Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 1448 products of the Mackerel fillets category for which nutrition facts are known (out of 1555 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
951 kj (228 kcal) |
208 kj (50 kcal) |
0 kj (0 kcal) |
642 kj (154 kcal) |
929 kj (222 kcal) |
1,280 kj (308 kcal) |
5,340 kj (1280 kcal) |
Fat | 16.7 g | 5.19 g | 0.588 g | 9 g | 17 g | 25 g | 57 g |
Saturated fat | 3.72 g | 1.21 g | 0 g | 1.9 g | 3.58 g | 5.9 g | 25.5 g |
Monounsaturated fat | 6.28 g | 2.26 g | 1.3 g | 3.2 g | 6 g | 11 g | 27 g |
Polyunsaturated fat | 3.94 g | 1.84 g | 1.8 g | 1.9 g | 3.6 g | 7.5 g | 10.3 g |
Omega 3 fat | 2,510 mg | 974 mg | 0.002 mg | 1,080 mg | 2,500 mg | 4,100 mg | 32,500 mg |
Eicosapentaenoic acid | 0.616 g | 0.456 g | 0.09 g | 0.1 g | 0.62 g | 1.6 g | 1.7 g |
Docosahexaenoic acid | 0.798 g | 0.801 g | 0 g | 0.001 g | 0.9 g | 2.7 g | 3.09 g |
Carbohydrates | 1.03 g | 1.11 g | 0 g | 0 g | 0.6 g | 3.2 g | 50 g |
Sugars | 0.479 g | 0.635 g | 0 g | 0 g | 0.2 g | 1.9 g | 8.6 g |
Fiber | 0.207 g | 0.312 g | 0 g | 0 g | 0 g | 0.8 g | 50 g |
Proteins | 17.6 g | 3.76 g | 0 g | 12 g | 18 g | 23.9 g | 30.1 g |
Salt | 1.1 g | 0.426 g | 0 g | 0.597 g | 1 g | 2 g | 20 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 739 µg | 2,080 µg | 1.53 µg | 1.53 µg | 6.8 µg | 2,600,000 µg | 2,600,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.798 % | 2.53 % | 0 % | 0 % | 0 % | 9.7 % | 16.4 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,547 products