Mackerel fillets

Category: Mackerel fillets

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Nutrition facts

Average nutrition facts for the 1487 products of the Mackerel fillets category for which nutrition facts are known (out of 1596 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	950 kj (228 kcal)	208 kj (50 kcal)	0 kj (0 kcal)	638 kj (153 kcal)	929 kj (222 kcal)	1,280 kj (307 kcal)	5,340 kj (1280 kcal)
Fat	16.7 g	5.24 g	0.588 g	8.7 g	16.7 g	25 g	57 g
Saturated fat	3.71 g	1.22 g	0 g	1.9 g	3.56 g	5.9 g	25.5 g
Monounsaturated fat	6.44 g	2.45 g	1.3 g	3.2 g	6 g	12 g	27 g
Polyunsaturated fat	3.97 g	1.83 g	1.8 g	1.9 g	3.6 g	7.5 g	10.3 g
Omega 3 fat	2,530 mg	984 mg	0.002 mg	1,080 mg	2,500 mg	4,120 mg	32,500 mg
Eicosapentaenoic acid	0.688 g	0.517 g	0.09 g	0.1 g	0.7 g	1.7 g	1.7 g
Docosahexaenoic acid	0.867 g	0.821 g	0 g	0.001 g	0.9 g	2.7 g	3.09 g
Carbohydrates	1.03 g	1.12 g	0 g	0 g	0.6 g	3.3 g	50 g
Sugars	0.484 g	0.642 g	0 g	0 g	0.25 g	1.9 g	8.6 g
Fiber	0.206 g	0.311 g	0 g	0 g	0 g	0.8 g	50 g
Proteins	17.6 g	3.78 g	0 g	12 g	18 g	24 g	30.1 g
Salt	1.1 g	0.428 g	0 g	0.597 g	1 g	2 g	20 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	739 µg	2,080 µg	1.53 µg	1.53 µg	6.8 µg	2,600,000 µg	2,600,000 µg
Calcium	183 mg	171 mg	0 mg	0 mg	323 mg	471 mg	471 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0.798 %	2.53 %	0 %	0 %	0 %	9.7 %	16.4 %
Fruits‚ vegetables and nuts - dried	0 %	0 %	0 %	0 %	0 %	0 %	0 %