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Mackerels - Page 36

Category: Mackerels

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1679 products of the Mackerels category for which nutrition facts are known (out of 1806 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 945 kj
(227 kcal) 		212 kj
(51 kcal) 		0 kj
(0 kcal) 		628 kj
(151 kcal) 		920 kj
(221 kcal) 		1,280 kj
(308 kcal) 		5,340 kj
(1280 kcal)
Fat 16.5 g 5.46 g 0 g 8.3 g 16 g 25.4 g 140 g
Saturated fat 3.65 g 1.26 g 0 g 1.8 g 3.5 g 5.9 g 25.5 g
Monounsaturated fat 6.48 g 2.53 g 1.3 g 2.9 g 6 g 12 g 27 g
Polyunsaturated fat 4.03 g 1.91 g 1.8 g 1.9 g 3.6 g 7.5 g 10.3 g
Omega 3 fat 2,450 mg 1,020 mg 0.002 mg 800 mg 2,480 mg 4,100 mg 32,500 mg
Eicosapentaenoic acid 0.69 g 0.454 g 0.09 g 0.1 g 0.7 g 1.6 g 1.7 g
Docosahexaenoic acid 0.828 g 0.696 g 0 g 0.001 g 1.1 g 2.7 g 3.09 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 62.9 mg 18.2 mg 3 mg 44 mg 56 mg 95 mg 155 mg
Carbohydrates 1.12 g 1.26 g 0 g 0 g 0.6 g 3.6 g 50 g
Sugars 0.514 g 0.692 g 0 g 0 g 0.2 g 2.1 g 16.1 g
Fiber 0.207 g 0.328 g 0 g 0 g 0 g 0.9 g 50 g
Proteins 17.6 g 3.91 g 0 g 12 g 18 g 24 g 30.1 g
Salt 1.1 g 0.42 g 0 g 0.6 g 1 g 2 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.3 µg 26.8 µg 0 µg 0 µg 0 µg 109 µg 115 µg
Vitamin D 217,000 µg 718,000 µg 1.53 µg 2.5 µg 4.1 µg 2,600,000 µg 3,900,000 µg
Vitamin C (ascorbic acid) 0.069 mg 0.266 mg 0 mg 0 mg 0 mg 1.1 mg 2.9 mg
Calcium 227 mg 146 mg 0 mg 24 mg 273 mg 444 mg 471 mg
Iron 1.35 mg 0.617 mg 0 mg 0.32 mg 1.26 mg 2.62 mg 11.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.517 % 2.07 % 0 % 0 % 0 % 9.7 % 34 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 14.2 g 100% 14.2 g 14 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g

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