Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Mangoes

Nutrition facts

Average nutrition facts for the 212 products of the Mangoes category for which nutrition facts are known (out of 299 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 388 kj
(93 kcal)
315 kj
(76 kcal)
0 kj
(0 kcal)
239 kj
(57 kcal)
280 kj
(67 kcal)
1,330 kj
(320 kcal)
1,590 kj
(381 kcal)
Fat 0.446 g 0.383 g 0 g 0 g 0.5 g 1 g 11 g
Saturated fat 0.089 g 0.145 g 0 g 0 g 0.01 g 0.5 g 7.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 20.1 g 15.7 g 0 g 13 g 15.3 g 69 g 90.5 g
Sugars 16.9 g 12.3 g 0 g 11 g 12.9 g 56 g 87.5 g
Fiber 1.79 g 1.23 g 0 g 0 g 1.8 g 4 g 10.3 g
Proteins 0.763 g 0.526 g 0 g 0.02 g 0.7 g 2.3 g 11 g
Salt 0.027 g 0.058 g 0 g 0 g 0.01 g 0.19 g 2.5 g
Vitamin C (ascorbic acid) 21.7 mg 15.4 mg 0 mg 0 mg 30 mg 60 mg 60 mg
Calcium 1,560 mg 5,320 mg 0 mg 0 mg 20 mg 20,000 mg 20,000 mg
Iron 0.287 mg 0.334 mg 0 mg 0 mg 0.2 mg 0.96 mg 1.93 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

  • Pages:
  • 1
  • 2
  • 3
  • Next
  • (100 products per page)