Mangoes
Belongs to:
Tropical fruits, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 216 products of the Mangoes category for which nutrition facts are known (out of 303 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
380 kj (91 kcal) |
308 kj (74 kcal) |
0 kj (0 kcal) |
232 kj (57 kcal) |
280 kj (67 kcal) |
1,330 kj (318 kcal) |
1,590 kj (381 kcal) |
Fat | 0.437 g | 0.383 g | 0 g | 0 g | 0.5 g | 1 g | 11 g |
Saturated fat | 0.09 g | 0.148 g | 0 g | 0 g | 0.01 g | 0.5 g | 7.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 20 g | 15.5 g | 0 g | 13 g | 15 g | 69 g | 90.5 g |
Sugars | 17 g | 12.6 g | 0 g | 11 g | 12.9 g | 56 g | 87.5 g |
Fiber | 1.74 g | 1.24 g | 0 g | 0 g | 1.7 g | 4 g | 10.3 g |
Proteins | 0.759 g | 0.53 g | 0 g | 0.02 g | 0.7 g | 2.3 g | 11 g |
Salt | 0.027 g | 0.057 g | 0 g | 0 g | 0.01 g | 0.14 g | 2.5 g |
Vitamin A | 148 µg | 107 µg | 0 µg | 0 µg | 214 µg | 536 µg | 536 µg |
Vitamin C (ascorbic acid) | 19.6 mg | 16 mg | 0 mg | 0 mg | 27.6 mg | 39 mg | 60 mg |
Calcium | 1,450 mg | 5,140 mg | 0 mg | 0 mg | 20 mg | 20,000 mg | 20,000 mg |
Iron | 0.261 mg | 0.329 mg | 0 mg | 0 mg | 0.2 mg | 0.96 mg | 1.93 mg |
302 products