Margarines

Category: Margarines

Belongs to:

Plant-based spreads, Vegetable fats, Spreadable fats, Salted spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1047 products of the Margarines category for which nutrition facts are known (out of 1138 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,170 kj 447 kj 30 kj 1,440 kj 2,220 kj 2,960 kj 3,700 kj
Energy (kcal) 528 kcal 124 kcal 0 kcal 341 kcal 539 kcal 720 kcal 2590 kcal
Energy 2,200 kj
(528 kcal)
502 kj
(124 kcal)
0 kj
(0 kcal)
1,430 kj
(341 kcal)
2,230 kj
(539 kcal)
2,990 kj
(720 kcal)
10,800 kj
(2590 kcal)
Fat 58 g 13.7 g 0 g 37 g 60 g 80 g 100 g
- Saturated fat 16.9 g 6.61 g 0 g 8 g 15 g 30 g 58.9 g
- Monounsaturated fat 21.6 g 6.55 g 0.022 g 11 g 22 g 33 g 57.1 g
- Polyunsaturated fat 18.5 g 7.63 g 0.009 g 8.7 g 16 g 31 g 48 g
- Omega 3 fatty acids 3.95 g 1.35 g 0.004 g 1.8 g 3.9 g 6.1 g 28 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.52 g 1.67 g 1.4 g 2.3 g 4.7 g 7 g 7.6 g
- Omega 6 fatty acids 15.5 g 6.67 g 0.012 g 7.6 g 15 g 25.8 g 41 g
  - Linoleic acid / LA (18:2 n-6) 17 g 6.65 g 3.5 g 7 g 19 g 25 g 25 g
- Trans fat 2.02 g 4.41 g 0 g 0 g 0.57 g 17.9 g 21.4 g
- Cholesterol 0.17 mg 0.605 mg 0 mg 0 mg 0 mg 2 mg 3,000 mg
Carbohydrates 0.43 g 0.573 g 0 g 0 g 0.49 g 1.5 g 61 g
- Sugars 0.268 g 0.269 g 0 g 0 g 0.2 g 0.6 g 34.2 g
Fibers 0.042 g 0.135 g 0 g 0 g 0 g 0.5 g 10 g
Proteins 0.247 g 0.282 g 0 g 0 g 0.1 g 0.5 g 36 g
Salt 0.607 g 0.465 g 0 g 0.03 g 0.41 g 1.5 g 160 g
Sodium 0.243 g 0.186 g 0 g 0.012 g 0.164 g 0.6 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 829 µg 170 µg 0 µg 600 µg 800 µg 1,070 µg 900,000,000 µg
Vitamin D 8.2 µg 2.85 µg 0 µg 6.7 µg 7.5 µg 12 µg 7,500,000 µg
Vitamin E 15.3 mg 7.96 mg 0.004 mg 6 mg 12 mg 30 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.466 mg 0.22 mg 0 mg 0.33 mg 0.33 mg 1.1 mg 550 mg
Vitamin B6 (Pyridoxin) 2 mg 1.29 mg 0.5 mg 0.66 mg 1.8 mg 5 mg 5 mg
Vitamin B12 (cobalamin) 217 µg 772 µg 0.39 µg 0.5 µg 2.5 µg 3,000 µg 3,800 µg
Potassium 24.5 mg 33.9 mg 0 mg 0 mg 21 mg 143 mg 30,000 mg
Calcium 7.61 mg 31.4 mg 0 mg 0 mg 0 mg 137 mg 600 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Nutrition score - France 11.9 11.9 11.9 11.9 11.9 11.9 11.9
Nutri-Score D D D D D D

Products from the Margarines category