Margarines

Nutrition facts

Average nutrition facts for the 1251 products of the Margarines category for which nutrition facts are known (out of 1365 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,200 kj
(528 kcal)
528 kj
(129 kcal)
0 kj
(0 kcal)
1,340 kj
(319 kcal)
2,220 kj
(539 kcal)
2,990 kj
(720 kcal)
24,000 kj
(4080 kcal)
Fat 58.3 g 14.3 g 0 g 35 g 60 g 80 g 459 g
Saturated fat 17.2 g 7.25 g 0 g 7.9 g 15 g 32.1 g 169 g
Monounsaturated fat 21.6 g 6.97 g 0.022 g 11 g 22 g 33 g 57.1 g
Polyunsaturated fat 17.6 g 7.55 g 0 g 7.3 g 15 g 30 g 42.9 g
Omega 3 fat 3,900 mg 1,450 mg 0 mg 1,500 mg 3,900 mg 6,100 mg 23,000 mg
Alpha-linolenic acid 4.35 g 1.3 g 1.4 g 2.4 g 4.5 g 7 g 7.6 g
Omega 6 fat 14,900 mg 6,770 mg 0 mg 7,500 mg 15,000 mg 25,000 mg 41,000 mg
Linoleic acid 17.4 g 5.54 g 3.5 g 8 g 19 g 25 g 25 g
Trans fat 2.06 g 4.63 g 0 g 0 g 0.001 g 17.9 g 800 g
Cholesterol 0.085 mg 0.398 mg 0 mg 0 mg 0 mg 0.1 mg 3,000 mg
Carbohydrates 0.44 g 0.621 g 0 g 0 g 0.5 g 1.7 g 70 g
Sugars 0.264 g 0.263 g 0 g 0 g 0.2 g 0.6 g 34.1 g
Fiber 0.045 g 0.139 g 0 g 0 g 0 g 0.5 g 30 g
Proteins 0.25 g 0.286 g 0 g 0 g 0.1 g 0.5 g 102 g
Salt 0.611 g 0.476 g 0 g 0.03 g 0.42 g 1.52 g 70 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1,620 µg 13,000 µg 0 µg 450 µg 800 µg 1,070 µg 900,000,000 µg
Vitamin D 9.95 µg 11.4 µg 0 µg 6.5 µg 7.5 µg 20 µg 20,000,000 µg
Vitamin E 38.9 mg 283 mg 0 mg 5 mg 12 mg 36 mg 30,000 mg
Vitamin C (ascorbic acid) 724 mg 2,080 mg 0 mg 0 mg 0 mg 7,500 mg 50,000 mg
Vitamin B1 (Thiamin) 0.436 mg 0.293 mg 0 mg 0.17 mg 0.33 mg 1.1 mg 71,400 mg
Vitamin B2 (Riboflavin) 1.47 mg 0.389 mg 0.5 mg 1.21 mg 1.4 mg 2.1 mg 3.2 mg
Vitamin B6 (Pyridoxin) 2.12 mg 1.35 mg 0.42 mg 0.5 mg 1.8 mg 100 mg 3,600 mg
Vitamin B9 (Folic acid) 534,000 µg 1,870,000 µg 0 µg 30 µg 300 µg 7,500,000 µg 7,500,000 µg
Vitamin B12 (cobalamin) 2.65 µg 1.07 µg 0.39 µg 0.5 µg 2.5 µg 3,000 µg 3,800 µg
Potassium 21.6 mg 32.8 mg 0 mg 0 mg 21 mg 143 mg 30,000 mg
Calcium 12.7 mg 39.8 mg 0 mg 0 mg 0 mg 137 mg 20,000 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,980 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.67 % 18.9 % 0 % 0 % 0 % 81 % 81 %

Products from the Margarines category

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