Categories: Margarines


Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads, Salted spreads, Fats, Plant-based spreads, Vegetable fats, Spreadable fats


Nutrition facts

Average nutrition facts for the 339 products of the Margarines category for which nutrition facts are known (out of 355 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,090 kj
(500 kcal)
543 kj
(130 kcal)
260 kj
(62 kcal)
1,420 kj
(339 kcal)
2,190 kj
(523 kcal)
2,940 kj
(703 kcal)
3,770 kj
(901 kcal)
Fat 55.2 g15.7 g0 g37 g59 g79 g100 g
- Saturated fat 17.1 g7.66 g0 g8 g15 g26 g50 g
- Monounsaturated fat 21.7 g7.2 g8 g14 g23 g31 g46 g
- Polyunsaturated fat 17.9 g8.36 g2 g9 g14 g30 g39 g
- Omega 3 fatty acids 4.49 g2.69 g0.4 g1.8 g4.2 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.44 g1.78 g1.4 g2.3 g4.7 g7 g7 g
- Omega 6 fatty acids 16.8 g8.55 g1.5 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18.2 g6.19 g7 g8 g22 g25 g25 g
- Trans fat 0.83 g0.325 g0 g0.1 g1 g1 g1 g
Carbohydrate 1.02 g2.62 g0 g0 g0.2 g2.6 g26.5 g
- Sugars 0.409 g0.681 g0 g0 g0.14 g1 g5 g
Dietary fiber 0.178 g0.898 g0 g0 g0 g0.5 g10 g
Proteins 0.362 g1.04 g0 g0 g0.1 g0.5 g17 g
Salt 0.875 g3.86 g0 g0.2 g0.41 g1.47 g70 g
Sodium 0.344 g1.52 g0 g0.079 g0.161 g0.58 g27.6 g
Vitamin A 7,740 µg74,500 µg12 µg120 µg800 µg900 µg800,000 µg
Vitamin D 8.84 µg11.9 µg0 µg5 µg7.5 µg10 µg120 µg
Vitamin E 153 mg1,190 mg0.011 mg5 mg12 mg24 mg11,000 mg
Vitamin B1 (Thiamin) 14.9 mg88 mg0 mg0.33 mg0.33 mg0.83 mg550 mg
Nutrition score - France 12 12 12 12 12 12 12
Nutri-Score DDDDDD

Products from the Margarines category - World