Margarines

Category: Margarines

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Belongs to:

Vegetable fats, Plant-based spreads, Spreadable fats, Salted spreads, Fats, Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 895 products of the Margarines category for which nutrition facts are known (out of 969 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,150 kj 423 kj 70 kj 1,430 kj 2,220 kj 2,960 kj 3,050 kj
Energy (kcal) 533 kcal 124 kcal 0 kcal 341 kcal 540 kcal 717 kcal 2590 kcal
Energy 2,210 kj
(533 kcal)
494 kj
(124 kcal)
0 kj
(0 kcal)
1,430 kj
(341 kcal)
2,230 kj
(540 kcal)
2,990 kj
(717 kcal)
10,800 kj
(2590 kcal)
Fat 58.7 g 13.4 g 0 g 38 g 60 g 80 g 100 g
- Saturated fat 17 g 6.33 g 0 g 8 g 15 g 30 g 58.9 g
- Monounsaturated fat 21.6 g 6.34 g 3.9 g 11 g 22 g 33 g 57.1 g
- Polyunsaturated fat 18.8 g 7.63 g 1.4 g 9 g 16 g 31 g 42.9 g
- Omega 3 fatty acids 4.01 g 1.37 g 0.004 g 1.8 g 4 g 7 g 23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.52 g 1.69 g 1.4 g 2.3 g 4.7 g 7 g 7.6 g
- Omega 6 fatty acids 16 g 6.78 g 0.84 g 7.6 g 15.7 g 25.9 g 41 g
  - Linoleic acid / LA (18:2 n-6) 16.9 g 6.83 g 3.5 g 7 g 22 g 25 g 25 g
- Trans fat 2.09 g 4.54 g 0 g 0 g 0.57 g 17.9 g 21.4 g
- Cholesterol 0.175 mg 0.617 mg 0 mg 0 mg 0 mg 2 mg 3,000 mg
Carbohydrates 0.403 g 0.509 g 0 g 0 g 0.4 g 1.4 g 26.5 g
- Sugars 0.261 g 0.268 g 0 g 0 g 0.2 g 0.6 g 14 g
Fibers 0.033 g 0.12 g 0 g 0 g 0 g 0.5 g 10 g
Proteins 0.243 g 0.277 g 0 g 0 g 0.1 g 0.5 g 100 g
Salt 0.609 g 0.466 g 0 g 0.05 g 0.41 g 1.52 g 70 g
Sodium 0.244 g 0.186 g 0 g 0.02 g 0.164 g 0.61 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 830 µg 172 µg 0 µg 600 µg 800 µg 1,070 µg 800,000 µg
Vitamin D 7.57 µg 1.52 µg 0 µg 5.9 µg 7.5 µg 10 µg 120 µg
Vitamin E 15.4 mg 7.66 mg 0.009 mg 5 mg 13 mg 30 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.461 mg 0.208 mg 0 mg 0.33 mg 0.33 mg 1.1 mg 550 mg
Vitamin B6 (Pyridoxin) 2.25 mg 1.57 mg 0.5 mg 0.66 mg 1.4 mg 5 mg 5,000 mg
Vitamin B12 (cobalamin) 2.3 µg 1.11 µg 0.39 µg 0.5 µg 2.5 µg 4.1 µg 5 µg
Potassium 24.5 mg 33.9 mg 0 mg 0 mg 21 mg 143 mg 30,000 mg
Calcium 7.83 mg 31.8 mg 0 mg 0 mg 0 mg 137 mg 600 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Nutrition score - France 11.9 11.9 11.9 11.9 11.9 11.9 11.9
Nutri-Score D D D D D D

Products from the Margarines category