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Categories: Margarines


Belongs to:

Plant-based foods and beverages, Plant-based foods, Spreads, Salted spreads, Fats, Plant-based spreads, Vegetable fats, Spreadable fats


Nutrition facts

Average nutrition facts for the 309 products of the Margarines category for which nutrition facts are known (out of 321 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,070 kj
(495 kcal)
544 kj
(130 kcal)
260 kj
(62 kcal)
1,420 kj
(339 kcal)
2,160 kj
(516 kcal)
2,940 kj
(703 kcal)
3,770 kj
(901 kcal)
Fat 54.9 g15.6 g5.5 g37 g58 g80 g100 g
- Saturated fat 16.5 g7.22 g0 g8 g15 g25 g50 g
- Monounsaturated fat 21.5 g6.93 g8 g14 g23 g30 g45 g
- Polyunsaturated fat 17.9 g8.38 g2 g9 g14 g30 g39 g
- Omega 3 fatty acids 4.54 g2.67 g0.4 g1.9 g4.3 g7 g23 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 4.44 g1.78 g1.4 g2.3 g4.7 g7 g7 g
- Omega 6 fatty acids 16.8 g8.55 g1.5 g7.6 g19 g25 g41 g
  - Linoleic acid / LA (18:2 n-6) 18.2 g6.19 g7 g8 g22 g25 g25 g
- Trans fat 0.807 g0.344 g0 g0.104 g1 g1 g1 g
Carbohydrate 1.12 g2.87 g0 g0 g0.4 g4.6 g26.5 g
- Sugars 0.421 g0.689 g0 g0 g0.2 g1 g5 g
Dietary fiber 0.212 g0.967 g0 g0 g0 g0.5 g10 g
Proteins 0.415 g1.18 g0 g0 g0.1 g1 g17 g
Salt 0.896 g4.05 g0 g0.2 g0.41 g1.42 g70 g
Sodium 0.353 g1.59 g0 g0.079 g0.161 g0.56 g27.6 g
Vitamin A 8,060 µg76,200 µg80 µg120 µg800 µg900 µg800,000 µg
Vitamin D 8.83 µg12 µg0 µg6.5 µg7.5 µg7.5 µg120 µg
Vitamin E 155 mg1,200 mg0.011 mg5 mg12 mg25 mg11,000 mg
Vitamin B1 (Thiamin) 15.3 mg89.1 mg0 mg0.33 mg0.33 mg0.83 mg550 mg
Nutrition score - France 11.9 11.9 11.9 11.9 11.9 11.9 11.9
Nutri-Score DDDDDD

Products from the Margarines category - World