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Margarines

Category: Margarines

Belongs to:

Vegetable fats, Spreadable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1612 products of the Margarines category for which nutrition facts are known (out of 1765 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,210 kj
(534 kcal) 		533 kj
(129 kcal) 		0 kj
(0 kcal) 		1,360 kj
(326 kcal) 		2,230 kj
(540 kcal) 		2,990 kj
(720 kcal) 		3,830 kj
(917 kcal)
Fat 59 g 14.4 g 0.5 g 35.7 g 60 g 80 g 100 g
Saturated fat 17.7 g 7.66 g 0 g 7.9 g 15.4 g 33 g 82 g
Monounsaturated fat 21.8 g 7.1 g 0.022 g 11 g 22 g 33 g 57.1 g
Polyunsaturated fat 17.4 g 7.14 g 0.004 g 8.5 g 15 g 30 g 42.9 g
Omega 3 fat 3,500 mg 1,680 mg 0 mg 4.6 mg 3,600 mg 5,900 mg 13,000 mg
Alpha-linolenic acid 4.11 g 1.29 g 1.4 g 2.3 g 4.3 g 7 g 8 g
Omega 6 fat 13,200 mg 7,480 mg 0 mg 26 mg 12,100 mg 25,000 mg 41,000 mg
Linoleic acid 15.5 g 5.74 g 2.9 g 8 g 14.6 g 23 g 25 g
Trans fat 1.61 g 3.95 g 0 g 0 g 0.1 g 10.7 g 21.4 g
Cholesterol 0.145 mg 0.528 mg 0 mg 0 mg 0 mg 1.3 mg 3,000 mg
Carbohydrates 0.447 g 0.582 g 0 g 0 g 0.5 g 1.6 g 41 g
Sugars 0.276 g 0.255 g 0 g 0 g 0.4 g 0.5 g 17 g
Fiber 0.051 g 0.146 g 0 g 0 g 0 g 0.5 g 90 g
Proteins 0.254 g 0.261 g 0 g 0 g 0.1 g 0.5 g 17.1 g
Salt 0.624 g 0.476 g 0 g 0.03 g 0.45 g 1.5 g 70 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 798 µg 191 µg 0 µg 240 µg 800 µg 1,070 µg 233,000,000 µg
Vitamin D 8.26 µg 3.07 µg 0 µg 6.5 µg 7.5 µg 20 µg 7,500,000 µg
Vitamin E 14 mg 6.73 mg 0 mg 5.4 mg 12 mg 27 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0.002 mg 0 mg 0 mg 0 mg 0.008 mg 7,500 mg
Vitamin B1 (Thiamin) 0.523 mg 0.331 mg 0 mg 0.17 mg 0.33 mg 1.1 mg 550 mg
Vitamin B2 (Riboflavin) 1.38 mg 0.413 mg 0 mg 0.5 mg 1.4 mg 2.3 mg 3.2 mg
Vitamin B6 (Pyridoxin) 1.59 mg 0.965 mg 0 mg 0.5 mg 1.4 mg 4 mg 5 mg
Vitamin B9 (Folic acid) 22,000 µg 102,000 µg 0 µg 3 µg 180 µg 500,000 µg 11,000,000 µg
Vitamin B12 (cobalamin) 2.6 µg 1.12 µg 0 µg 0.4 µg 2.5 µg 5 µg 3,800 µg
Potassium 17.5 mg 12.9 mg 0 mg 0 mg 21 mg 38 mg 30,000 mg
Calcium 18.6 mg 46.9 mg 0 mg 0 mg 0 mg 137 mg 603 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.62 % 16 % 0 % 0 % 0 % 60 % 81 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.4% 1.6 g 21.4% 1.6 g 0 g
    Plastic 71.4% 5.8 g 85.7% 5.2 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 64.3% 0.3 g 0 g
    Unknown 7.1% 3.2 g 7.1% 3.2 g 0 g
    Total - - - - 5 g

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