Mashed potatoes
Belongs to:
Potato preparations, Purées, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Dehydrated potato flakes with milk
- Instant mashed potatoes
- Potato flakes
- Potato puree made from flakes reconstituted with whole milk with added fat
- Pure mashed potatoes
- Sweet potato puree cooked with cream
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
Nutrition facts
Average nutrition facts for the 642 products of the Mashed potatoes category for which nutrition facts are known (out of 685 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
976 kj (233 kcal) |
549 kj (131 kcal) |
158 kj (37 kcal) |
285 kj (68 kcal) |
1,410 kj (338 kcal) |
1,550 kj (370 kcal) |
2,390 kj (572 kcal) |
Fat | 2.53 g | 2.33 g | 0 g | 0.4 g | 1.6 g | 7.3 g | 29 g |
Saturated fat | 1.32 g | 1.25 g | 0 g | 0.02 g | 0.7 g | 3.7 g | 17 g |
Monounsaturated fat | 0.138 g | 0.425 g | 0 g | 0 g | 0 g | 1.6 g | 11.2 g |
Polyunsaturated fat | 0.143 g | 0.424 g | 0 g | 0 g | 0 g | 1.6 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 1.9 mg | 4.98 mg | 0 mg | 0 mg | 0 mg | 16 mg | 32 mg |
Carbohydrates | 44.2 g | 29.7 g | 4.8 g | 11 g | 61 g | 78 g | 88 g |
Sugars | 2.19 g | 1.63 g | 0 g | 0.5 g | 1.5 g | 5.3 g | 31 g |
Fiber | 4.05 g | 2.61 g | 0 g | 1.1 g | 3.7 g | 8.1 g | 17 g |
Proteins | 5.17 g | 2.91 g | 0 g | 1.6 g | 5.88 g | 9.1 g | 31.1 g |
Salt | 0.797 g | 0.951 g | 0 g | 0.06 g | 0.5 g | 3.1 g | 5.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 1.45 µg | 6.77 µg | 0 µg | 0 µg | 0 µg | 24.3 µg | 158 µg |
Vitamin C (ascorbic acid) | 13.1 mg | 3.15 mg | 0 mg | 6.4 mg | 12.9 mg | 16.4 mg | 72 mg |
Potassium | 997 mg | 351 mg | 158 mg | 320 mg | 1,110 mg | 1,360 mg | 1,590 mg |
Calcium | 52.2 mg | 52.2 mg | 0 mg | 0 mg | 52.6 mg | 160 mg | 254 mg |
Iron | 0.388 mg | 0.555 mg | 0 mg | 0 mg | 0 mg | 1.3 mg | 4.61 mg |
685 products