Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Meal kits

Nutrition facts

Average nutrition facts for the 214 products of the Meal kits category for which nutrition facts are known (out of 253 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 945 kj
(224 kcal)
344 kj
(83 kcal)
92 kj
(22 kcal)
410 kj
(98 kcal)
949 kj
(227 kcal)
1,480 kj
(354 kcal)
2,680 kj
(640 kcal)
Fat 5.3 g 3.09 g 0 g 1.5 g 4.7 g 12 g 100 g
Saturated fat 1.4 g 1.31 g 0 g 0.3 g 0.9 g 4.61 g 23 g
Trans fat 0.016 g 0.038 g 0 g 0 g 0 g 0.111 g 0.794 g
Cholesterol 8.07 mg 12.3 mg 0 mg 0 mg 0 mg 40 mg 87.3 mg
Carbohydrates 33.5 g 16 g 0 g 8.2 g 34.7 g 59 g 85.7 g
Sugars 4.14 g 2.87 g 0 g 0.8 g 3.6 g 9.8 g 51.9 g
Fiber 2.5 g 1.23 g 0 g 1 g 2.2 g 5 g 9 g
Proteins 6.68 g 2.42 g 0 g 3.29 g 6.5 g 11.4 g 31 g
Salt 1.69 g 1 g 0 g 0.43 g 1.6 g 3.6 g 570 g
Potassium 262 mg 123 mg 90 mg 90 mg 341 mg 550 mg 550 mg
Calcium 56.3 mg 48.7 mg 0 mg 0 mg 60 mg 169 mg 302 mg
Iron 1.92 mg 1.28 mg 0 mg 0.36 mg 1.9 mg 4.62 mg 1,050 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 12.3 g 100% 12.3 g 12 g
    Plastic 0% 75% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 25% 0.6 g 0 g
    Total - - - - 14 g