Meal replacements - Page 2
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Nutrition facts
Average nutrition facts for the 457 products of the Meal replacements category for which nutrition facts are known (out of 486 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,270 kj (301 kcal) |
538 kj (130 kcal) |
8 kj (1 kcal) |
354 kj (83 kcal) |
1,540 kj (366 kcal) |
1,800 kj (432 kcal) |
3,340 kj (798 kcal) |
Fat | 9.16 g | 4.98 g | 0 g | 2.2 g | 9 g | 17.8 g | 51.5 g |
Saturated fat | 2.03 g | 1.53 g | 0 g | 0.3 g | 1.7 g | 5.4 g | 27.3 g |
Monounsaturated fat | 3.31 g | 2.3 g | 0.5 g | 1.3 g | 2.8 g | 8 g | 16 g |
Polyunsaturated fat | 5.16 g | 2.9 g | 0.308 g | 0.9 g | 5.2 g | 10.8 g | 13 g |
Omega 3 fat | 1,640 mg | 1,470 mg | 0.7 mg | 3 mg | 1,290 mg | 4,600 mg | 6,800 mg |
Omega 6 fat | 2,320 mg | 1,740 mg | 2.9 mg | 3.5 mg | 2,250 mg | 5,600 mg | 5,800 mg |
Linoleic acid | 1.82 g | 1.04 g | 0.426 g | 0.727 g | 2 g | 3.33 g | 4.6 g |
Trans fat | 0.046 g | 0.074 g | 0 g | 0 g | 0 g | 0.222 g | 0.5 g |
Cholesterol | 5.7 mg | 13.5 mg | 0 mg | 0 mg | 0 mg | 50 mg | 115 mg |
Carbohydrates | 28 g | 15 g | 1.2 g | 7 g | 31 g | 50 g | 111 g |
Sugars | 8.3 g | 7.62 g | 0 g | 0.8 g | 5.02 g | 25 g | 62.9 g |
Fiber | 6.42 g | 4.17 g | 0 g | 1.2 g | 6.7 g | 14.6 g | 35 g |
Proteins | 21.4 g | 12.7 g | 0 g | 4.83 g | 22 g | 44 g | 85 g |
Salt | 0.716 g | 0.5 g | 0 g | 0.15 g | 0.61 g | 1.61 g | 875 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 281 µg | 279 µg | 0 µg | 40 µg | 180 µg | 962 µg | 186,000,000 µg |
Vitamin D | 3.46 µg | 2.37 µg | 0 µg | 0.6 µg | 3.8 µg | 8 µg | 1,500,000 µg |
Vitamin E | 4.16 mg | 3.55 mg | 0 mg | 0.6 mg | 3.2 mg | 13.2 mg | 4,700 mg |
Vitamin K | 28.8 µg | 20.5 µg | 0 µg | 3.86 µg | 25 µg | 71.4 µg | 17,000,000 µg |
Vitamin C (ascorbic acid) | 35.8 mg | 22.1 mg | 0 mg | 5.5 mg | 35 mg | 66 mg | 23,000 mg |
Vitamin B1 (Thiamin) | 0.413 mg | 0.351 mg | 0 mg | 0.055 mg | 0.3 mg | 1.2 mg | 267,000 mg |
Vitamin B2 (Riboflavin) | 0.454 mg | 0.354 mg | 0 mg | 0.082 mg | 0.31 mg | 1.3 mg | 300 mg |
Vitamin B3/PP (Niacin) | 4.95 mg | 4.5 mg | 0 mg | 0.75 mg | 3.5 mg | 15 mg | 4,700 mg |
Vitamin B6 (Pyridoxin) | 0.601 mg | 0.696 mg | 0 mg | 0.087 mg | 0.34 mg | 1.9 mg | 780 mg |
Vitamin B9 (Folic acid) | 111 µg | 142 µg | 0 µg | 12.1 µg | 80 µg | 343 µg | 93,000,000 µg |
Folates (total folates) | 76.7 µg | 49.3 µg | 16 µg | 19.3 µg | 80 µg | 222 µg | 440 µg |
Vitamin B12 (cobalamin) | 1.22 µg | 1.61 µg | 0 µg | 0.16 µg | 0.8 µg | 3.4 µg | 2,600,000 µg |
Biotin | 16.7 µg | 20.3 µg | 0 µg | 2.5 µg | 12 µg | 55.6 µg | 12,800,000 µg |
Vitamin B5 (Pantothenic acid) | 1.62 mg | 1.4 mg | 0 mg | 0.3 mg | 1.2 mg | 5 mg | 6,800 mg |
Potassium | 560 mg | 299 mg | 0 mg | 158 mg | 620 mg | 1,050 mg | 814,000 mg |
Chloride | 207 mg | 119 mg | 0 mg | 60 mg | 166 mg | 450 mg | 751 mg |
Calcium | 231 mg | 132 mg | 0 mg | 52 mg | 224 mg | 471 mg | 233,000 mg |
Phosphorus | 293 mg | 161 mg | 0 mg | 78 mg | 300 mg | 584 mg | 30,800 mg |
Iron | 6.16 mg | 4.8 mg | 0 mg | 0.966 mg | 5 mg | 18 mg | 5,000 mg |
Magnesium | 93 mg | 72 mg | 0 mg | 17.5 mg | 85.2 mg | 257 mg | 87,000 mg |
Zinc | 3.78 mg | 2.83 mg | 0 mg | 0.69 mg | 3.2 mg | 11 mg | 3,300 mg |
Copper | 0.404 mg | 0.322 mg | 0 mg | 0.05 mg | 0.3 mg | 1.12 mg | 40 mg |
Manganese | 0.936 mg | 0.761 mg | 0 mg | 0.1 mg | 0.806 mg | 2.4 mg | 700 mg |
Selenium | 19.8 µg | 14.7 µg | 0 µg | 3 µg | 18.7 µg | 52 µg | 13,900,000 µg |
Chromium | 10.3 µg | 8.47 µg | 0 µg | 1.76 µg | 8.2 µg | 24 µg | 1,760,000 µg |
Molybdenum | 23.9 µg | 16.7 µg | 0 µg | 2.2 µg | 23 µg | 47 µg | 103 µg |
Iodine | 48.4 µg | 44.3 µg | 0 µg | 7.25 µg | 35.2 µg | 154 µg | 41,900,000 µg |
Choline | 0.429 g | 1.22 g | 0.022 g | 0.022 g | 0.112 g | 4.83 g | 4.83 g |
486 products