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Meal replacements - Page 5

Category: Meal replacements

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 398 products of the Meal replacements category for which nutrition facts are known (out of 422 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(305 kcal) 		543 kj
(131 kcal) 		8 kj
(1 kcal) 		351 kj
(83 kcal) 		1,560 kj
(372 kcal) 		1,810 kj
(433 kcal) 		3,340 kj
(798 kcal)
Fat 9.26 g 5.1 g 0 g 2.1 g 9 g 17.8 g 51.5 g
Saturated fat 1.98 g 1.51 g 0 g 0.3 g 1.7 g 5.3 g 27.3 g
Monounsaturated fat 3.69 g 2.99 g 0.5 g 1.3 g 2.77 g 13 g 18 g
Polyunsaturated fat 5.53 g 3.3 g 0.511 g 0.9 g 5.7 g 13 g 14 g
Omega 3 fat 750 mg 909 mg 0.7 mg 2.5 mg 400 mg 2,980 mg 3,600 mg
Omega 6 fat 1,180 mg 1,300 mg 2.7 mg 3.4 mg 800 mg 3,500 mg 4,500 mg
Linoleic acid 1.91 g 1.04 g 0.426 g 0.727 g 2 g 3.33 g 4.6 g
Trans fat 0.107 g 0.144 g 0 g 0 g 0.1 g 0.5 g 0.532 g
Cholesterol 4.23 mg 13.2 mg 0 mg 0 mg 0 mg 50 mg 83.3 mg
Carbohydrates 28.2 g 15 g 1.2 g 6.9 g 32 g 50.7 g 111 g
Sugars 8.76 g 7.95 g 0 g 0.88 g 5.4 g 26 g 62.9 g
Fiber 6.36 g 4.19 g 0 g 1.2 g 6.7 g 15 g 35 g
Proteins 21.3 g 12.8 g 0 g 4.7 g 22 g 44 g 85 g
Salt 0.715 g 0.491 g 0 g 0.15 g 0.65 g 1.6 g 850 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 274 µg 262 µg 0 µg 40 µg 180 µg 900 µg 186,000,000 µg
Vitamin D 3.37 µg 2.68 µg 0 µg 0.38 µg 3 µg 8 µg 4,000,000 µg
Vitamin E 4.36 mg 3.99 mg 0 mg 0.6 mg 3.1 mg 14 mg 4,700 mg
Vitamin K 26.5 µg 19.8 µg 0 µg 3.8 µg 23 µg 71.4 µg 17,000,000 µg
Vitamin C (ascorbic acid) 34.5 mg 23.2 mg 0 mg 4 mg 32 mg 67 mg 23,000 mg
Vitamin B1 (Thiamin) 0.439 mg 0.394 mg 0 mg 0.052 mg 0.3 mg 1.2 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.453 mg 0.351 mg 0 mg 0.082 mg 0.32 mg 1.2 mg 300 mg
Vitamin B3/PP (Niacin) 5 mg 4.75 mg 0 mg 0.8 mg 3.5 mg 18 mg 4,700 mg
Vitamin B6 (Pyridoxin) 0.599 mg 0.636 mg 0 mg 0.07 mg 0.37 mg 1.9 mg 780 mg
Vitamin B9 (Folic acid) 97.1 µg 105 µg 0 µg 10.1 µg 80 µg 250 µg 93,000,000 µg
Folates (total folates) 75.8 µg 54.4 µg 16 µg 19.3 µg 80 µg 222 µg 440 µg
Vitamin B12 (cobalamin) 1.01 µg 0.964 µg 0 µg 0.15 µg 0.8 µg 3.2 µg 2,600,000 µg
Biotin 15.1 µg 15.4 µg 0 µg 2.5 µg 11 µg 45 µg 12,800,000 µg
Vitamin B5 (Pantothenic acid) 1.56 mg 1.35 mg 0 mg 0.3 mg 1.2 mg 4.5 mg 6,800 mg
Potassium 545 mg 314 mg 0 mg 150 mg 600 mg 1,050 mg 850,000 mg
Chloride 193 mg 106 mg 0 mg 80 mg 164 mg 450 mg 751 mg
Calcium 228 mg 121 mg 0 mg 52 mg 200 mg 459 mg 233,000 mg
Phosphorus 290 mg 164 mg 0 mg 78 mg 300 mg 564 mg 30,800 mg
Iron 6.37 mg 5.48 mg 0 mg 0.83 mg 5 mg 19 mg 5,000 mg
Magnesium 90.5 mg 70.8 mg 0 mg 17.5 mg 90 mg 242 mg 87,000 mg
Zinc 3.73 mg 2.86 mg 0 mg 0.5 mg 3.1 mg 11 mg 3,300 mg
Copper 0.388 mg 0.31 mg 0 mg 0.05 mg 0.3 mg 1.1 mg 40 mg
Manganese 0.974 mg 0.862 mg 0 mg 0.097 mg 0.851 mg 2.51 mg 700 mg
Selenium 19.6 µg 14.9 µg 0 µg 2.8 µg 18 µg 51 µg 13,900,000 µg
Chromium 9.77 µg 8.51 µg 0 µg 1.76 µg 8 µg 27.2 µg 1,760,000 µg
Molybdenum 22.3 µg 16.7 µg 0 µg 2.2 µg 16 µg 47 µg 103 µg
Iodine 48.7 µg 44.8 µg 0 µg 7.5 µg 35 µg 154 µg 41,900,000 µg
Choline 0.484 g 1.31 g 0.022 g 0.022 g 0.113 g 4.83 g 4.83 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 13.1 g 100% 13.1 g 13 g
    Plastic 0% 100% 2.9 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 16 g

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